# Organic Cultured Cheddar Shreds, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MIYOKOS CREAMERY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/miyokos-creamery-organic-cultured-cheddar-shreds-7-oz
- **Slug:** `miyokos-creamery-organic-cultured-cheddar-shreds-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple processed ingredients (refined oils, organic corn/potato/tapioca starches), natural flavors and yeast extract are used to reconstruct cheese-like texture and taste, consistent with ultra-processed (NOVA 4) foods.

## Review

You'd find this in the refrigerated vegan/plant-based cheese section, pulled out for melting on pizzas, nachos, or a nostalgic grilled cheese. It gives an indulgent, comfort-food vibe while also feeling health- and planet-conscious because it's organic and dairy-free. The long list of refined starches, coconut oil, natural flavors and yeast extracts signals industrial formulation to recreate cheese texture and flavor — a hallmark of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0g

## Ingredients

ORGANIC CULTURED OAT MILK (WATER, ORGANIC OAT FLOUR, CULTURES) ORGANIC COCONUT OIL ORGANIC CORN STARCH WATER ORGANIC POTATO STARCH ORGANIC TAPIOCA STARCH SEA SALT NATURAL FLAVOR ORGANIC NATURAL FLAVOR NUTRITIONAL YEAST ORGANIC YEAST EXTRACT ORGANIC ANNATTO (COLOR).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, nostalgic, convenient, wholesome

## FAQ

### Is the Cultured Cheddar Shreds healthy?

The Cultured Cheddar Shreds can be considered a healthy option for those looking for a dairy-free alternative. With only 90 calories per serving and low sugar content, they can fit into a balanced diet, especially if you're avoiding animal products. Just remember, 'healthy' can mean different things depending on your dietary needs!

### Are the Cultured Cheddar Shreds vegan?

Absolutely! These shreds are completely vegan, made from organic cultured oat milk and coconut oil, so they’re perfect for anyone following a plant-based diet. They deliver that cheesy vibe without any dairy in sight!

### Are the Cultured Cheddar Shreds gluten-free?

Yes, you can enjoy these shreds worry-free if you're avoiding gluten! They’re made without any wheat or gluten-containing ingredients, making them suitable for those with gluten sensitivities or celiac disease.

### Do the Cultured Cheddar Shreds contain seed oils?

Yes, they do contain coconut oil, which is technically a seed oil. Coconut oil is often praised for its unique fatty acid profile, but if you're concerned about seed oils in general, it's good to be mindful of your overall intake. In moderation, it can be part of a balanced diet!

### Do the Cultured Cheddar Shreds contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in these shreds. They’re crafted with natural flavors to provide a delicious taste without the extra sweeteners, making them a more straightforward choice.

### Are the Cultured Cheddar Shreds high in sugar?

Not at all! These shreds are low in sugar, with less than 1 gram per serving. So if you’re watching your sugar intake, these can fit quite nicely into your snacking or cooking plans.

### What are healthier alternatives to the Cultured Cheddar Shreds?

If you're looking for alternatives, consider nutritional yeast for a cheesy flavor without the calories or fat. You can also try homemade nut cheeses, which can be rich in nutrients and free from preservatives, giving you more control over the ingredients.

### Can kids eat the Cultured Cheddar Shreds?

Definitely! These shreds are a kid-friendly option for those avoiding dairy, and they can be a fun addition to various meals, from quesadillas to pasta. Just keep an eye on portion sizes, as with any processed food.

### Are the Cultured Cheddar Shreds good for weight loss?

They can be a part of a weight loss plan, especially if you’re looking for lower-calorie, dairy-free options. With only 90 calories per serving and low sugar, they can add flavor without a hefty calorie count, but remember to balance them with other nutrient-dense foods.

### Are the Cultured Cheddar Shreds ultra-processed?

While these shreds are processed, they're not considered ultra-processed in the same way some other snacks might be. They contain a mix of recognizable ingredients, like oat milk and starches, which makes them a step up from many heavily processed options out there.

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