Grated Parmigiano Reggiano
What You Should Know
You’d spot this in the cheese aisle or refrigerated specialty section, ready to sprinkle on pasta, salads or soups for an instant savory lift. The vibe is indulgent and nostalgic — a pantry staple that evokes homemade meals and quick comforts. It’s simply aged Parmigiano Reggiano that’s been grated for convenience: the processing is mechanical (aging, grating, packaging) without industrial additives, which affects texture and convenience but points away from being ultra‑processed.
Nutrition Facts
Ingredients
Parmigiano, Reggiano, (raw, cow, milk,, salt,, rennet)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from a single traditional cheese (milk, salt, rennet) with mechanical processing (aging, grating, packaging) and no industrial additives, it fits NOVA 3 (processed foods) rather than NOVA 4 ultra-processed products.
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Common Questions about Grated Parmigiano Reggiano
Absolutely! This cheese is high in protein (11g per ounce) and low in carbs, which makes it a great option for those following a keto diet. It's a nutrient-dense food, so when enjoyed in moderation, it can definitely fit into a balanced diet.