# Caramelized Walnuts, 3.53 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mitica
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/mitica-caramelized-walnuts-353-oz-4
- **Slug:** `mitica-caramelized-walnuts-353-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole food (walnuts) combined with culinary ingredients (sugar, oil) and produced via heat caramelization; minimal ingredient list and no obvious industrial additives align with NOVA group 3 (processed) rather than ultra-processed.

## Review

You'd find these caramelized walnuts on a grocery snack shelf, in gift-basket displays, or brought out at holiday gatherings as a sweet, crunchy nibble or salad/dessert topper. The glossy, crunchy coating gives a nostalgic, indulgent vibe; the short ingredient list (walnuts, sugar, sunflower oil) points to heat-based caramelization and minimal industrial additives, so the texture comes from simple processing rather than heavy ultra-processed formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Protein:** 5g

## Ingredients

WALNUTS SUGAR SUNFLOWER OIL.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** holiday-baking, movie-night, road-trip
- **Vibes:** indulgent, nostalgic, comforting

## FAQ

### Is the caramelized walnuts snack healthy?

The caramelized walnuts can be considered a tasty treat rather than a health food. They offer a decent amount of protein and healthy fats from the walnuts, but they do have some added sugar. So, if you're looking for a wholesome snack, enjoy these in moderation, especially if you're balancing them with other nutritious options.

### Are the caramelized walnuts vegan?

Nope, these caramelized walnuts aren't vegan. While they don't contain any animal products, the sugar used in the recipe can be processed with bone char, which is a common practice. So, if you're strictly vegan, you might want to skip these.

### Are the caramelized walnuts gluten-free?

Yes! The caramelized walnuts are gluten-free, making them a safe snack option for anyone with gluten sensitivities or celiac disease. So, feel free to munch away without worry!

### Do the caramelized walnuts contain seed oils?

Yes, these walnuts contain sunflower oil, which is a type of seed oil. Sunflower oil is often used in snacks to help with texture and prevent sticking, and while it’s not the most nutrient-dense oil, it’s not inherently bad. Just keep in mind that it’s present for a reason — to keep those walnuts deliciously crunchy!

### Are there any artificial sweeteners in the caramelized walnuts?

Nope, there are no artificial sweeteners in these caramelized walnuts. The sweetness comes from the sugar listed in the ingredients, so you can enjoy them without worrying about any hidden sweetener surprises!

### Is the caramelized walnuts snack high in sugar?

Not really! With 6 grams of total sugars per serving, they’re not high in sugar compared to many other snacks out there. But if you’re keeping an eye on your sugar intake, it’s good to remember that these are still a sweet treat.

### What are some healthier alternatives to caramelized walnuts?

If you're looking for something a bit more wholesome, consider raw or dry-roasted nuts without added sugars or oils. You could also try making your own caramelized nuts at home using natural sweeteners like maple syrup or honey for a more controlled ingredient list.

### Can kids eat the caramelized walnuts?

Absolutely! Kids can enjoy these caramelized walnuts as a fun snack, but keep an eye on portion sizes since they’re quite sweet and calorie-dense. Just be cautious if your little ones have nut allergies — walnuts are a common allergen.

### Are the caramelized walnuts good for weight loss?

In moderation, these caramelized walnuts can fit into a weight loss plan since they provide healthy fats and protein, which can help keep you satisfied. Just remember, they’re still a treat, so balance them with other nutrient-rich foods to stay on track with your goals.

### Are the caramelized walnuts ultra-processed?

While they do contain processed ingredients like sugar and sunflower oil, they’re not considered ultra-processed compared to many other snacks on the market. They’re fairly straightforward, but if you’re looking for a truly clean option, you might want to stick with raw nuts or those with fewer added ingredients.

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