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Caramelized Pecans, 4.41 OZ
snacks-chips-salsas-dips/nuts-seeds-dried-fruit
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Caramelized Pecans, 4.41 OZ

Mitica
Available at Whole Foods
200
Calories
2g
Protein
7g
Sugars
5mg
Sodium
2g
Fiber
4
Ingredients

What You Should Know

You’d spot these glazed pecans near specialty snacks, the cheese-and-charcuterie aisle, or seasonal displays — a small bag that shows up at holiday gatherings or as a hostess gift. They feel indulgent and a little nostalgic, evoking homemade candied nuts, while the shiny sugar coating and added oil promise a crunchy, sticky texture. The short ingredient list (pecans, sugar, sunflower oil) indicates basic processing to caramelize and preserve the nuts but lacks the industrial additives common in ultra-processed products.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 4
Calories200
% Daily Value*
Total Fat17g22%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol0mg0%
Sodium5mg0%
Total Carbohydrate9g3%
Dietary Fiber2g7%
Total Sugars7g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PECANS, SUGAR, SUNFLOWER, OIL..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole pecans with added sugar and oil to create a caramelized coating; this level of processing is characteristic of processed foods (NOVA 3) rather than ultra-processed items that include emulsifiers, flavors, or industrial additives.

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Common Questions about Caramelized Pecans, 4.41 OZ

The caramelized pecans can be a tasty snack option, but 'healthy' is a bit subjective. They’re a decent source of healthy fats thanks to the pecans, but they do contain added sugar, which means moderation is key. If you’re looking for a quick energy boost or a sweet treat, they can fit into a balanced diet!

Perfect For

holiday-baking
weekend-brunch
movie-night

Vibe:

indulgentnostalgicluxurious
$9.99
per package