Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Kelloggs Frosted Mini Wheats Cocoa
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Kelloggs Frosted Mini Wheats Cocoa

Mini Wheats
13.30 oz
Available at Foodtown
210
Calories
5g
Protein
12g
Sugars
10mg
Sodium
7g
Fiber
32
Ingredients

What You Should Know

Kellogg’s Frosted Mini-Wheats Cocoa sits on the breakfast aisle shelf alongside other children’s and family cereals, often near cornflakes, flavored wheat biscuits, and snack bars — sometimes featured on endcaps during promotions. It reads like a crossover product: positioned as a wholesome, whole-grain choice but dressed in sweet, chocolatey flavor aimed at kids and busy parents. The packaging is a familiar cardboard cereal box with bright imagery of frosted bite-sized wheat biscuits and a pour-over of milk, promising a quick, crunchy bowl that pairs especially well with milk for a chocolatey finish. Occasions for purchase span back-to-school morning routines, tossing a handful into lunch boxes, quick road-trip snacks, or an easy movie-night scoop for kids. Brand messaging emphasizes wholesomeness and energy — “whole grain,” “high fiber,” and “good source of vitamins and minerals” — which create a health-halo despite visible sugar and a frosted coating; there are no organic or natural-certification claims, but phrases like “wholesome wheat” and colorful kid-friendly graphics shape perception. In plain terms, the cereal is a highly processed composite: whole-grain wheat formed into layered biscuits, then sweetened and flavored with cocoa processed with alkali, added sugars and flavoring agents, and preservation ingredients. Sensory cues: a crisp, multi-layered crunch that softens in milk, pronounced sweet cocoa dusting on each biscuit, and a ritual of pouring, spooning, and savoring chocolatey milk. It’s marketed as convenient, nostalgic, and family-oriented — an easy, indulgent start to the day with a practical snackability factor.

Nutrition Facts

Serving Size: 22
Servings per Container: 6
Calories210
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium10mg0%
Total Carbohydrate49g18%
Dietary Fiber7g25%
Total Sugars12g
Added Sugars12g24%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Contains, 2%, or, Less, of, Cocoa, Processed, with, Alkali,, Natural, Flavors,, Brown, Rice, Syrup,, Gelatin,, Fruit, Juice, for, Color,, BHT, for, Freshness., Vitamins, and, Minerals:, Iron,, Folic, Acid..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (added sugars, alkali-processed cocoa, natural flavors, brown rice syrup, BHT, gelatin) and is manufactured into ready-to-eat flavored biscuits, consistent with ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Kelloggs Frosted Mini Wheats Cocoa

Defining 'healthy' can be a bit of a dance, right? These little guys pack in 7 grams of fiber per serving, which is great for digestion. However, they also include 12 grams of added sugars, so if you're watching your sugar intake, you might want to enjoy them as an occasional treat rather than a daily staple.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package