# Milton's Organic Crackers, Multi Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Milton's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/miltons-organic-crackers-multi-grain-6-oz - **Slug:** `miltons-organic-crackers-multi-grain-6-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable organic flours, seeds, oil and common leavening agents, this is a processed packaged food with few artificial additives, fitting NOVA group 3 rather than ultra-processed formulations. ## Review Milton's Organic Crackers, Multi Grain is a modest, pantry-friendly snack that you’ll typically find in the crackers and cookies aisle of the supermarket, often shelved with other natural and organic brands or in a dedicated organic section near whole-grain breads and healthy chips. The 6-oz package usually comes in a printed cardboard box with an inner sealed bag, designed for grab-and-go convenience. These thin, crisp rounds show visible seeds and grain flecks; they bite clean and dry with a light, nutty sesame and poppy note and a toasty whole-wheat background. People reach for them as an everyday accompaniment to soup, cheese plates, lunchboxes, or light hors d’oeuvres — they function as a vehicle for spreads, dips, and soft cheeses, and are common on picnic and brunch spreads. Milton’s positions itself as a wholesome, heritage-minded brand that appeals to shoppers seeking organic, minimally fussy snacks: marketing leans into organic certification, whole-grain and multi-grain claims, and simple ingredient lists to attract health-conscious parents and millennial shoppers who want convenience without industrial excess. The label signals naturalness and a health halo through organic seals and phrases like multi grain and whole wheat, but it is not child-targeted with cartoon characters. In plain processing terms, these are processed packaged crackers made from milled flours, oils, leavening agents, and enzymes rather than a homemade cracker. Eating rituals include popping a few for a quick office nibble, arranging them on a cheese board, or packing them for a short road trip — they offer a crunchy, reliable, mildly savory backdrop rather than an indulgent snack experience. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 3 - **Servings per container:** 11 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (Organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Seeds (Organic Black & White Sesame Seeds, Organic Poppy Seeds), Contains 2% or Less of Organic Cane Syrup, Ammonium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Milton's Organic Crackers healthy? Milton's Organic Crackers are a pretty solid snack option, especially if you're looking for something light and crunchy. With only 70 calories per serving and low sugar content, they can fit into a balanced diet. Just remember, 'healthy' can vary based on your personal dietary goals and what you're comparing it to! ### Are Milton's Organic Crackers vegan? Nope, these crackers aren't vegan. They contain enriched wheat flour, which can sometimes include animal-derived vitamins. If you're looking for a strictly vegan snack, you might want to explore other options! ### Are Milton's Organic Crackers gluten-free? Sadly, these crackers are not gluten-free. They contain wheat flour and whole wheat flour, so if you're avoiding gluten, it's best to steer clear of these. There are plenty of gluten-free cracker options out there that can satisfy your crunchy cravings! ### Do Milton's Organic Crackers contain seed oils? Yes, they do contain organic sunflower oil, which is considered a seed oil. Sunflower oil is often used for its light flavor and high smoke point, making it a popular choice in snacks. While some folks prefer to avoid seed oils, it's good to know that this one is organic and doesn’t come with any artificial additives! ### Do Milton's Organic Crackers contain artificial sweeteners? Nope, no artificial sweeteners here! These crackers get their slight sweetness from organic cane sugar and organic cane syrup, both of which are natural. So, you can enjoy them without the worry of hidden sweeteners lurking around! ### Are Milton's Organic Crackers high in sugar? Not at all! With just 1 gram of sugar per serving, these crackers are low in sugar. They can be a great option if you’re trying to keep your sugar intake in check while still enjoying a tasty snack. ### What are some healthier alternatives to Milton's Organic Crackers? If you're looking for alternatives, consider whole grain or seed-based crackers that pack in more fiber and protein. Brands that focus on chickpea or lentil-based crackers can also offer a nutritious punch. Just check those labels to ensure they align with your dietary needs! ### Can kids eat Milton's Organic Crackers? Absolutely! Kids can enjoy these crackers as a crunchy snack option. They're not overly sweet and can be a fun addition to lunchboxes or snack time, just keep an eye on portion sizes since they can munch away! ### Are Milton's Organic Crackers good for weight loss? They can be a reasonable choice if you’re watching your weight, thanks to their low calorie count and low sugar levels. Just remember, weight loss is all about balance, so pair them with some protein or healthy fats for a more filling snack! ### Are Milton's Organic Crackers ultra-processed? While they are processed, I wouldn’t label them as ultra-processed. They contain organic ingredients and no preservatives or artificial additives, making them a more wholesome choice compared to many other snack options out there. 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