# Miltons Gluten Free Baked Crackers, Everything > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Milton's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/miltons-miltons-gluten-free-baked-crackers-everything-450-oz - **Slug:** `miltons-miltons-gluten-free-baked-crackers-everything-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (emulsifiers, leavening agents, antioxidants, 'natural flavor') and is a manufactured packaged snack combining refined flours and oils, consistent with ultra-processed foods. ## Review Milton's Gluten Free Baked Crackers, Everything, is a compact, snack-aisle staple often shelved in the crackers and specialty gluten-free section of the grocery store — typically next to other gluten-free breads, seed crackers, and premium snack biscuits. You’ll spot the box near crackers for cheese plates, shelf-stable lunchbox items, and health-oriented snacks. It suits quick shopping trips for lunchbox staples, casual entertaining, road-trip snack stashes, and weekday pantry top-ups. The brand positions itself toward health-conscious shoppers and people with gluten sensitivity, leaning on a “gluten-free” identity and ingredients that read like whole grains and seeds (brown rice, oats, millet, chia), which creates a wholesome, better-for-you cultural association aimed at parents, millennials, and label-watchers. The package uses clean-label cues — visible lists of grains and seeds and an emphasis on “gluten-free” — but it does not carry organic certification; there are no overt kid-targeted cartoons or indulgent imagery. In plain processing context, these crackers are manufactured and formulated products that combine flours, oils, leavening agents and additives to achieve shelf stability and texture. Sensory notes: thin, crisp baked texture with a toasty rice-and-oat bite and an “everything” seasoning hit of poppy and sesame-like seeds, onion and garlic hints, and sea salt. Typical packaging is a small cardboard box with an inner sealed plastic bag for freshness. Rituals around this cracker include pairing with soft cheeses, hummus, soup dipping, or grazing straight from the box during meetings or movie breaks; they are reachable comfort-snacks that travel well and feel practical in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 14 - **Servings per container:** 4.3 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Brown Rice Flour, Gluten Free Oats, Potatoes, Potato Starch, Corn Flour, Sunflower Oil and/or Canola Oil and/or Safflower Oil (with Rosemary Extract, Ascorbic Acid, Tocopherols and Ascorbyl Palmitate Added as Antioxidants), Sugar, Rice Flour, Hulled Millet, Millet Flour, Contains 2% or Less of: Caraway Seeds, Poppy Seeds, Onion Powder, Sea Salt, Quinoa, Amaranth, Chia Seeds, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Sunflower and/or Canola Lecithin, Bakers Yeast Extract, Molasses, Garlic Powder, Natural Flavor (Milk). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** wholesome, convenient, practical ## FAQ ### Are Milton's Everything Crackers healthy? When it comes to 'healthy,' it really depends on your perspective! These crackers are a tasty gluten-free snack option with 130 calories per serving, and they do have some fiber and protein. However, they also contain added sugars and seed oils, so while they can fit into a balanced diet, they might not be the go-to for everyone looking for a super clean snack. ### Are Milton's Everything Crackers vegan? Not quite! While the ingredients list is mostly plant-based, these crackers contain whey protein concentrate, which is derived from milk. So, if you're strictly vegan, you might want to look for a different snack. ### Are Milton's Everything Crackers gluten-free? Yes, they absolutely are! These crackers are made with brown rice flour and gluten-free oats, making them a great choice for anyone avoiding gluten. So, snack away without worry! ### Do Milton's Everything Crackers contain seed oils? Yes, they do! The ingredients list includes sunflower oil, canola oil, and possibly safflower oil, which are often used in processed foods for texture and flavor. While some people prefer to avoid seed oils due to health concerns, they are generally recognized as safe in moderation. ### Do Milton's Everything Crackers have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar, which is pretty common in snacks to enhance flavor. So, if you’re looking to skip the weird additives, you’re in the clear with these crackers. ### Are Milton's Everything Crackers high in sugar? Definitely not! With only 2 grams of added sugars per serving, these crackers are considered low in sugar. They can be a great option if you're keeping an eye on your sugar intake while still wanting something crunchy and flavorful. ### What are healthier alternatives to Milton's Everything Crackers? If you're looking for something a bit more nutrient-dense, consider whole grain crackers or those made with sprouted grains. You might also enjoy veggie sticks with hummus or homemade kale chips for a fresh, crunchy snack that packs a bit more fiber and vitamins! ### Can kids eat Milton's Everything Crackers? Absolutely! Kids can enjoy these crackers as a fun snack option. Just keep in mind the whey protein in them, especially if there are any dairy allergies in the mix. Overall, they can be a tasty treat for little ones! ### Are Milton's Everything Crackers good for weight loss? They can be part of a weight loss plan, especially if you enjoy them in moderation. With only 130 calories and a decent amount of crunch, they can satisfy snack cravings without a calorie overload. Just remember to balance them with other nutrient-rich foods throughout the day! ### Are Milton's Everything Crackers ultra-processed? While they do contain some processed ingredients, I wouldn't necessarily label them as ultra-processed. They have a variety of grains and seeds, which adds some nutritional value, but they also include additives like leavening agents and natural flavors. 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