# Cauliflower Crust Roasted Vegetables Pizza, 11 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MILTONS CRAFT BAKERS - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $10.49 - **Human page:** https://supermarketpuzzle.com/product/miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz - **Slug:** `miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified rice starch, xanthan gum, processed cheese), restructured crust components and flavorings that indicate formulation and processing beyond basic culinary preparation; these characteristics align with NOVA group 4 ultraprocessed foods. ## Review You'd find this in the frozen or grab-and-bake pizza section as a quick, 'better-for-you' pizza option for busy weeknights or casual gatherings. It mixes a wholesome, vegetable-forward marketing vibe with indulgent comfort from cheeses and a crisp crust. The long ingredient list and additives (modified starches, xanthan gum, cultured ingredients) point to industrial processing used to create consistent texture, stability, and shelf life typical of ultraprocessed products. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 680 - **Total fat:** 26g (33% DV) - **Saturated fat:** 16g (80% DV) - **Trans fat:** 0g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 1390mg (60% DV) - **Total carbs:** 65g (24% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 8g - **Protein:** 36g ## Ingredients CAULIFLOWER CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME}, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, EGG WHITES, MODIFIED RICE STARCH, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID) LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) TOMATO SAUCE (WATER, TOMATO PASTE, SEASONING {CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES}, SEA SALT) ROASTED ZUCCHINI ROASTED BELL PEPPERS (ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS) ROASTED ONION PECORINO ROMANO AND PARMESAN CHEESE BLEND (PECORINO ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}) ROASTED GARLIC BASIL OREGANO. ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the Cauliflower Crust Roasted Vegetables Pizza healthy? The Cauliflower Crust Roasted Vegetables Pizza packs quite a punch with 36 grams of protein and 6 grams of fiber per serving, making it a filling choice! While it’s not exactly a salad, it does offer a veggie-forward option compared to traditional pizzas. Just keep in mind that it’s higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Cauliflower Crust Roasted Vegetables Pizza vegan? Nope, this pizza isn't vegan-friendly. It contains low moisture mozzarella cheese and egg whites, which means it’s off the table for our plant-loving friends. But if you're okay with dairy, it’s a great way to enjoy a veggie pizza! ### Is the Cauliflower Crust Roasted Vegetables Pizza gluten-free? Unfortunately, this pizza is not gluten-free, as it contains rice flour and other starches that may not be suitable for those with gluten sensitivities. If you’re looking for a gluten-free option, there are plenty of cauliflower crusts out there that specifically cater to that need! ### Does the Cauliflower Crust Roasted Vegetables Pizza contain seed oils? Good news here: this pizza doesn’t contain any seed oils! Instead, it relies on wholesome ingredients like mozzarella cheese and vegetable toppings. If you’re trying to avoid seed oils, you're in the clear with this one. ### Does the Cauliflower Crust Roasted Vegetables Pizza contain artificial sweeteners? No artificial sweeteners here! The only sweet element comes from a touch of cane sugar in the seasoning, which is pretty standard. So, you can enjoy your pizza without worrying about any hidden sweeteners. ### Is the Cauliflower Crust Roasted Vegetables Pizza high in sugar? Not really! With only 8 grams of total sugars, it’s not a sugar bomb by any means. It’s definitely lower in sugar compared to many other frozen pizzas, so you can enjoy a slice without a sugar rush. ### What are some healthier alternatives to the Cauliflower Crust Roasted Vegetables Pizza? If you’re looking for healthier alternatives, consider making a homemade pizza with a whole-grain crust and lots of fresh veggies. Or, try a cauliflower crust pizza from brands that focus on organic or gluten-free ingredients. The world of frozen pizzas is vast, and there are definitely options that cater to various dietary preferences! ### Can kids eat the Cauliflower Crust Roasted Vegetables Pizza? Absolutely! This pizza can be a fun and tasty option for kids, especially if they’re fans of cheesy goodness and veggies. Just be mindful of serving sizes, as it does have a bit of sodium, but it’s a great way to sneak in some vegetables! ### Is the Cauliflower Crust Roasted Vegetables Pizza good for weight loss? While it’s not a miracle weight loss food, the high protein and fiber content can help keep you feeling full, which is always a plus. Just remember that balance is key — pairing it with a side salad or some fresh fruit can round out your meal and keep things on the lighter side. ### Is the Cauliflower Crust Roasted Vegetables Pizza ultra-processed? This pizza does fall into the processed category, as it contains ingredients like modified rice starch and xanthan gum. However, it’s not as heavily processed as some other frozen options out there. It’s always a good idea to read the ingredient list and choose what feels right for you! ## Related products - [Roasted Veggie Chickpea Pizza, 11.7 OZ](https://supermarketpuzzle.com/product/banza-roasted-veggie-chickpea-pizza-117-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-roasted-veggie-chickpea-pizza-117-oz - [Fire Roasted Vegetable Pizza, 17.4 OZ](https://supermarketpuzzle.com/product/daiya-fire-roasted-vegetable-pizza-174-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-fire-roasted-vegetable-pizza-174-oz - [Plain Chickpea Pizza Crust 2 Count, 13.4 OZ](https://supermarketpuzzle.com/product/banza-plain-chickpea-pizza-crust-2-count-134-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-plain-chickpea-pizza-crust-2-count-134-oz - [Meatless Pepperoni Style Pizza, 16.7 OZ](https://supermarketpuzzle.com/product/daiya-meatless-pepperoni-style-pizza-167-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-meatless-pepperoni-style-pizza-167-oz - [Cheese Pizza, 15.7 OZ](https://supermarketpuzzle.com/product/daiya-cheese-pizza-157-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-cheese-pizza-157-oz - [Brick Oven Crust Supreme Pizza, 21.6 OZ](https://supermarketpuzzle.com/product/raos-brick-oven-crust-supreme-pizza-216-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-brick-oven-crust-supreme-pizza-216-oz - [Pepperoni with Creamy Rosa Sauce Pizza, 18.55 OZ](https://supermarketpuzzle.com/product/urban-pie-pepperoni-with-creamy-rosa-sauce-pizza-1855-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/urban-pie-pepperoni-with-creamy-rosa-sauce-pizza-1855-oz - [5 Cheese Brick Oven Pizza, 19 OZ](https://supermarketpuzzle.com/product/raos-5-cheese-brick-oven-pizza-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-5-cheese-brick-oven-pizza-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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