# Sweet Tea, 128 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MILO'S TEA
- **Retailer listed:** Whole Foods
- **Category:** beverages/coffee
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/milos-tea-sweet-tea-128-fz-3
- **Slug:** `milos-tea-sweet-tea-128-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Commercial ready-to-drink sweetened beverages are industrially formulated and packaged and contain high amounts of free sugar; despite simple-sounding ingredients, that processing and formulation align with NOVA group 4 (ultra-processed).

## Review

You'd spot MILO'S Sweet Tea in the refrigerated grab-and-go case, at gas stations, or stacked in multipacks for backyard barbecues and road trips. It projects a nostalgic, Southern comfort vibe—sweet and indulgent rather than health-focused. Even with a short ingredient list (water, cane sugar, tea), being a ready-to-drink bottled beverage with high added sugars and industrial processing hints at ultra-processed characteristics like consistent texture, shelf stability, and convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 11
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 3mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 26g
- **Protein:** 0g

## Ingredients

FILTERED WATER PURE CANE SUGAR TEA

## Context tags

- **Occasions:** road-trip, game-day-prep, weekend-brunch
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is MILO'S Sweet Tea healthy?

Well, 'healthy' can be a bit subjective, right? MILO'S Sweet Tea is made with filtered water, pure cane sugar, and tea, so it's definitely a refreshing option. That said, it has 26 grams of sugar per serving, which is on the higher side, so if you're watching your sugar intake, you might want to enjoy it in moderation.

### Is it vegan?

Absolutely! MILO'S Sweet Tea is vegan-friendly, so you can sip away without worrying about any animal-derived ingredients. It’s just good ol’ tea and sugar, making it a delightful choice for plant-based folks.

### Is it gluten-free?

Yes, you can rest easy here! MILO'S Sweet Tea is gluten-free, so it’s a great option for anyone avoiding gluten in their diet. No need to worry about hidden gluten in this refreshing drink!

### Does it contain seed oils?

Nope, no seed oils in this sweet brew! MILO'S Sweet Tea keeps it simple with just water, tea, and sugar, so you won’t find any of those oils lurking in the ingredient list. Just pure tea goodness!

### Does it contain artificial sweeteners?

Not at all! MILO'S Sweet Tea relies on pure cane sugar for sweetness, steering clear of artificial sweeteners. If you prefer a more natural taste, this tea fits the bill perfectly.

### Is it high in sugar?

Yes, it is! With 26 grams of sugar per serving, MILO'S Sweet Tea is definitely on the sweeter side. If you're mindful of your sugar intake, consider enjoying it occasionally rather than as a daily staple.

### What are healthier alternatives?

If you're looking for lower-sugar options, you might try unsweetened iced tea or herbal teas that provide flavor without the added sugar. You could also make your own sweet tea at home and control how much sugar you add—plus, it can be a fun kitchen experiment!

### Can kids eat it?

Sure thing! MILO'S Sweet Tea is safe for kids, but keep in mind the sugar content. It can be a fun treat, especially during hot summer days, just maybe not an everyday drink if you're watching their sugar intake.

### Is it good for weight loss?

While MILO'S Sweet Tea can be enjoyed as part of a balanced diet, its high sugar content might not align with weight loss goals. If you're looking to shed some pounds, it could be better to opt for lower-calorie beverages or stick to water most of the time.

### Is it ultra-processed?

MILO'S Sweet Tea is actually considered minimally processed, which means it keeps things pretty straightforward with just a few ingredients. It doesn’t have the long list of additives you might find in many ultra-processed drinks, making it a more straightforward choice when you want something sweet and refreshing.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md