# White Chocolate Bourbon Vanilla Bar, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MILKBOY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/milkboy-white-chocolate-bourbon-vanilla-bar-35-oz-2
- **Slug:** `milkboy-white-chocolate-bourbon-vanilla-bar-35-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from basic chocolate ingredients and a single emulsifier without artificial colors, flavors, or hydrogenated fats, this product is a processed food (NOVA 3) rather than an unprocessed ingredient or a heavily industrial ultra-processed formulation.

## Review

You'd spot this 3.5 oz white chocolate bar on the confectionery shelf, checkout endcap, or tucked into a gift box — an easy impulse buy or small after-dinner treat. It gives an indulgent, slightly nostalgic vibe: luxe and comforting rather than health-focused. The short ingredient list (sugar, cocoa butter, milk powders, vanilla and sunflower lecithin) points to a creamy, melt-in-your-mouth texture from refined ingredients and a single industrial emulsifier, indicating a processed confection rather than a whole food.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 4 SQUARES
- **Servings per container:** 2.5
- **Calories:** 220
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 23g (8% DV)
- **Total sugars:** 23g
- **Protein:** 3g

## Ingredients

SUGAR COCOA BUTTER¹ WHOLE MILK POWDER SKIMMED MILK POWDER GROUND VANILLA EMULSIFIER (SUNFLOWER LECITHIN).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, holiday-baking, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting, luxurious

## FAQ

### Is the White Chocolate Bourbon Vanilla Bar healthy?

Well, 'healthy' can be a bit subjective! This bar has a decent amount of sugar and fat, which can be totally fine for an occasional treat. However, if you’re looking for something to fuel a workout or a super nutritious snack, this might not be your go-to.

### Is it vegan?

Nope, the White Chocolate Bourbon Vanilla Bar isn't vegan. It contains whole milk powder and skimmed milk powder, so if you're avoiding animal products, you might want to skip this one.

### Is it gluten-free?

Yes, good news for those with gluten sensitivities! This bar is gluten-free, making it a sweet option if you're steering clear of gluten-containing ingredients.

### Does it contain seed oils?

Yes, it does contain sunflower lecithin, which is a type of seed oil. It's often used as an emulsifier to help blend ingredients and improve texture, and while some folks prefer to avoid seed oils, in moderation, it's generally considered safe.

### Does it contain artificial sweeteners?

Nope, this bar keeps it real with no artificial sweeteners in sight. It relies on sugar for sweetness, which might be a plus for those who prefer a more natural taste.

### Is it high in sugar?

You bet it is! With 23 grams of total sugars per serving, this bar definitely falls into the high-sugar category. It's a treat, so just keep that in mind when you indulge!

### What are healthier alternatives?

If you're looking for something on the healthier side, consider dark chocolate options or bars made with nuts and seeds. These can offer more fiber and nutrients, giving you a little extra bang for your snack buck!

### Can kids eat it?

Absolutely! The White Chocolate Bourbon Vanilla Bar is a fun treat for kids, just keep an eye on portion sizes since it's quite sweet. It's perfect for special occasions or as a reward!

### Is it good for weight loss?

While this bar is delicious, it’s probably not the best choice if you're focused on weight loss. It's higher in calories and sugar, so if you're trying to shed some pounds, you might want to opt for snacks that are lower in sugar and more filling.

### Is it ultra-processed?

This bar does fall into the processed category since it contains ingredients like emulsifiers and whole milk powder. However, it doesn't have a long list of unrecognizable ingredients, so it's not ultra-processed in the way some snacks are. Just remember that moderation is key!

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## For agents

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