# Mike's Mighty Good Ramen Cup Soup, Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mike's Mighty Good - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.90 oz - **Human page:** https://supermarketpuzzle.com/product/mikes-mighty-good-ramen-cup-soup-vegetable-190-oz - **Slug:** `mikes-mighty-good-ramen-cup-soup-vegetable-190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Despite organic ingredients, this is a shelf-stable, industrially processed instant noodle cup containing flavoring extracts and added oils/sugars; formulation and convenience processing align with NOVA group 4 (ultra-processed foods). ## Review Mike's Mighty Good Ramen Cup Soup, Vegetable is a single-serve, shelf-stable cup that you’d find on the grocery shelf near other instant noodle cups, cup soups and health-forward convenience foods — often in the international/Asian aisle or a premium instant foods section rather than the brightly colored kids’ noodle rack. It suits quick weeknight dinners, back-to-school lunch grabs, or late-night movie snacks when someone wants an upgrade from basic instant soup. The brand frames itself as craft ramen for a younger, ingredient-conscious audience — millennials and busy professionals who want restaurant-style flavor with sustainable and organic cues. Packaging copy and the ingredient list create health halos: organic unbleached wheat flour, organic oils and sugar, and a Sustainable Forestry Initiative badge give a wholesome, premium impression rather than cartoonish kid branding. Processing context: although the product emphasizes organic components and simple-sounding ingredients, it is an industrially produced, shelf-stable instant soup designed for convenience. Sensory details lean on umami: the cup contains springy, slightly chewy wheat noodles and a richly savory miso-sesame broth with a light oil sheen from sunflower and sesame oils; rehydrated bits of cabbage, mushroom and green onion add intermittent texture. The ritual is familiar — peel the lid, add boiling water, wait a few minutes, stir and slurp — making it both comforting and convenient. Overall it occupies a niche as a higher-end convenience noodle cup: more artisanal in presentation and ingredients than classic instant ramen, but still a processed, ready-to-heat convenience product. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 54 g - **Servings per container:** 1 - **Calories:** 210 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 2g (4% DV) - **Protein:** 8g ## Ingredients Organic Unbleached Wheat Flour, Yeast Extract, Organic Potato Starch, Organic Sunflower Oil, Miso (Dried) (Soybeans, Cultured Rice [Rice, Aspergillus Oryzae], Salt), Natural Flavors, Organic Sugar, Garlic (Dried), Sesame (Dried), Chili Pepper (Dried), Organic Sesame Oil, Sea Salt, Organic Wheat Gluten, Kombu Seaweed (Dried), Mushroom (Dried), Green Onion (Dried), Cabbage (Dried), Onion (Dried). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Mike's Mighty Good Ramen healthy? Health is a bit of a subjective term, isn't it? This ramen cup has a decent protein content with 8 grams per serving and is organic, which is a plus for those keeping an eye on their ingredient quality. However, at 780 mg of sodium, it’s best enjoyed as an occasional treat rather than a daily staple. ### Is Mike's Mighty Good Ramen vegan? Not quite! While it doesn’t contain any obvious animal products, it does have miso made from soybeans and cultured rice, which is technically a fermentation process involving living cultures. So, if you're strict about your veganism, you might want to skip this one. ### Is it gluten-free? Nope, this ramen is not gluten-free. It contains organic unbleached wheat flour and wheat gluten, so if you have a gluten sensitivity or celiac disease, you’ll want to steer clear of this one and opt for a certified gluten-free alternative. ### Does it contain seed oils? Yes, it does contain organic sunflower oil. Seed oils can be a bit of a hot topic, but sunflower oil is commonly used for its light flavor and cooking properties. In moderation, it’s generally fine, but if you're looking to avoid seed oils altogether, this might not be your go-to. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this ramen! It does have some added sugar, but it’s all from organic sources, making it a more natural choice compared to many heavily processed options out there. ### Is it high in sugar? Not really! With just 4 grams of total sugars per serving, it’s not considered high in sugar. However, it does contain 2 grams of added sugars, which is something to keep in mind if you’re watching your sugar intake. ### What are healthier alternatives? If you're looking for something a bit lighter, you might try a low-sodium ramen or one made with whole grains. There are also plenty of brands that focus on veggie-forward options or even spiralized vegetable noodles that pack in more nutrients without the excess sodium. ### Can kids eat it? Absolutely! Kids can enjoy this ramen, but it's always good to check in with their dietary needs and preferences. The flavors are mild enough for younger palates, but just keep an eye on the sodium content — maybe pair it with some veggies for a more balanced meal! ### Is it good for weight loss? While this ramen isn’t specifically marketed for weight loss, it can fit into a balanced diet if enjoyed in moderation. With 210 calories per serving, it’s not overly calorie-dense, but the sodium level might not be the best for a weight loss plan focused on whole, unprocessed foods. ### Is it ultra-processed? It falls somewhere in between. While it’s not as heavily processed as some instant noodles filled with preservatives and artificial ingredients, it does contain a mix of processed components like organic potato starch and yeast extract. So, it’s a step up from many instant ramen options, but not exactly 'minimally processed' either. ## Related products - [Zoup Good Really Soup Chicken Cauliflower](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-chicken-cauliflower-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-chicken-cauliflower-16-oz - [Green Giant Low Salt Cut Green Beans](https://supermarketpuzzle.com/product/green-giant-low-salt-cut-green-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-low-salt-cut-green-beans-15-oz - [Zoup Good Really Soup Tomato Bisque](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz - [Lipton Recipe Secrets Soup & Dip Mix, Golden Onion](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz - [Kraft Mac & Cheese, 5 Pack](https://supermarketpuzzle.com/product/kraft-mac-cheese-5-pack-3625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mac-cheese-5-pack-3625-oz - [Hormel Lean Ham](https://supermarketpuzzle.com/product/hormel-lean-ham-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-lean-ham-5-oz - [Alessi Split Pea Soup Spaccarelli](https://supermarketpuzzle.com/product/alessi-split-pea-soup-spaccarelli-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-split-pea-soup-spaccarelli-6-oz - [StarKist Chunk Light Tuna in Vegetable Oil](https://supermarketpuzzle.com/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md