# Gluten Free Ginger Snaps, 8 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MIDEL - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $5.19 - **Human page:** https://supermarketpuzzle.com/product/midel-gluten-free-ginger-snaps-8-oz - **Slug:** `midel-gluten-free-ginger-snaps-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined flours and starches, added sugars, a processed vegetable oil and techno-functional additives (xanthan gum, soy lecithin) typical of industrial formulations designed for texture, stability and shelf life, consistent with NOVA 4 ultra-processed foods. ## Review You'd find this 8 oz pack in the cookie or gluten-free aisle—an easy grab for lunchboxes, coffee breaks, or snack drawers. It leans nostalgic and comforting with a crisp, sweet ginger-snap profile while the "gluten free" label suggests a healthier choice. The mix of refined flours, added cane sugar, vegetable oil and functional additives (xanthan gum, soy lecithin) points to industrial processing that creates a consistent crunchy texture and extended shelf life, classic signs of ultra-processed products. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 5 COOKIES - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 11g - **Protein:** 2g ## Ingredients GLUTEN FREE FLOUR (RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC SOY FLOUR, POTATO STARCH, CORN STARCH, XANTHAN GUM) CANE SUGAR CANOLA OIL FANCY MOLASSES GINGER SOY LECITHIN (AN EMULSIFIER) BAKING SODA SEA SALT. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are these ginger snaps healthy? Well, that depends on your definition of healthy! These gluten-free ginger snaps are a sweet treat that packs 140 calories and 11 grams of sugar per serving of five cookies. If you're looking for a fun dessert to enjoy without gluten, they can certainly fit into a balanced diet — just keep portion sizes in mind! ### Are the ginger snaps vegan? Not quite! While they’re dairy-free, they do contain soy lecithin, which is derived from soybeans and is commonly used as an emulsifier. So, if you’re strictly avoiding all animal products, these might not be the best choice for you. ### Is it true these ginger snaps are gluten-free? Absolutely! These snaps are made with a blend of gluten-free flours, so they’re perfect for anyone avoiding gluten. Enjoy worry-free snacking if you have celiac disease or gluten sensitivity! ### Do these ginger snaps contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for their light flavor and high smoke point. In moderation, they’re generally considered safe. ### Are there any artificial sweeteners in these ginger snaps? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and fancy molasses, which gives these cookies that delightful ginger flavor without any synthetic additives. ### Are these ginger snaps high in sugar? They're not exactly low in sugar, but they’re not over-the-top either. With 11 grams of sugar per serving, they strike a balance for a treat — just remember to enjoy them in moderation! ### What are some healthier alternatives to these ginger snaps? If you’re looking for something with less sugar or more fiber, you might consider snacking on homemade ginger cookies made with whole ingredients, or even try some fruit slices with nut butter for a healthier sweet fix. Just remember, it’s all about balance! ### Can kids eat these ginger snaps? Of course! Kids will likely love the spicy-sweet flavor of these ginger snaps. Just keep an eye on portion sizes, as they do have sugar — but hey, what kid doesn’t enjoy a fun treat every now and then? ### Are these ginger snaps good for weight loss? They can be part of a weight loss plan if you enjoy them in moderation! With 140 calories per serving, they can satisfy a sweet craving without derailing your goals, especially when balanced with nutrient-dense foods throughout the day. ### Are these ginger snaps considered ultra-processed? They are processed, but not ultra-processed by the strictest definitions. While they do contain some refined ingredients like gluten-free flours and sugar, they don’t have preservatives or artificial colors. So, if you’re looking for a treat that’s a step up from overly processed snacks, these could fit the bill! ## Related products - [Salted Caramel Chocolate Chip Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz - [Salted Caramel Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-cookie-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-cookie-8-oz - [Ginger Snaps, 10 OZ](https://supermarketpuzzle.com/product/midel-ginger-snaps-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/midel-ginger-snaps-10-oz - [Oatmeal Walnut Currant Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-oatmeal-walnut-currant-cookie-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-oatmeal-walnut-currant-cookie-8-oz - [Mini Confetti Crunchy Cookies, 6 OZ](https://supermarketpuzzle.com/product/cybeles-free-to-eat-mini-confetti-crunchy-cookies-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cybeles-free-to-eat-mini-confetti-crunchy-cookies-6-oz - [Organic Neapolitan Bunny Grahams, 7.5 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-neapolitan-bunny-grahams-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-neapolitan-bunny-grahams-75-oz - [Birthday Cake Blondie, 2.5 OZ](https://supermarketpuzzle.com/product/greyston-bakery-birthday-cake-blondie-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greyston-bakery-birthday-cake-blondie-25-oz - [Cinnamon Roll Blondie, 2.5 OZ](https://supermarketpuzzle.com/product/greyston-bakery-cinnamon-roll-blondie-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greyston-bakery-cinnamon-roll-blondie-25-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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