Ginger Snaps, 10 OZ
What You Should Know
You'd spot MIDEL Ginger Snaps in the cookie aisle, lunchbox stash, or paired with afternoon tea — a crunchy, sweet-spicy cookie that reads as comforting and slightly nostalgic. Despite its homey vibe, the use of refined/enriched flour, added sugars, canola oil and an emulsifier signals industrial processing that creates a consistent crisp texture and extended shelf life, traits common to ultra-processed snacks.
Nutrition Facts
Ingredients
ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANE, SUGAR, CANOLA, OIL, FANCY, MOLASSES, GINGER, BAKING, SODA, SEA, SALT, SOY, LECITHIN, (AN, EMULSIFIER)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is ready-to-eat and contains refined ingredients (enriched wheat flour, cane sugar), extracted oil, and an additive/emulsifier (soy lecithin), indicating industrial formulations and processing consistent with NOVA group 4 (ultra-processed).
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Common Questions about Ginger Snaps, 10 OZ
Well, that depends on what you mean by 'healthy.' These Ginger Snaps are a delightful treat, but they're not exactly a superfood. With 130 calories and 12 grams of sugar per serving of five cookies, they can fit into a balanced diet as an occasional indulgence but aren’t a health food per se. Think of them as a sweet pick-me-up rather than a nutritional powerhouse.