Ginger Snaps, 10 OZ
What You Should Know
You'd find MIDEL Ginger Snaps in the cookie/snack aisle or pulled out of a pantry, lunchbox, or picnic bag for a quick sweet-spicy bite. The product feels nostalgic and comforting — a simple, indulgent treat that pairs well with tea or an afternoon snack. The ingredient list of refined/enriched flour, added sugars, vegetable oil and an emulsifier points to industrial processing that creates a consistent crisp texture and signals ultra-processed characteristics.
Nutrition Facts
Ingredients
ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANE, SUGAR, CANOLA, OIL, FANCY, MOLASSES, GINGER, BAKING, SODA, SEA, SALT, SOY, LECITHIN, (AN, EMULSIFIER)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched wheat flour, added cane sugar, industrial vegetable oil and soy lecithin (an emulsifier); ready-to-eat, mass-produced formulation characteristic of NOVA group 4 (ultra-processed foods).
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Common Questions about Ginger Snaps, 10 OZ
Well, that depends on what you mean by 'healthy.' These Ginger Snaps are a delightful treat, but they're not exactly a superfood. With 130 calories and 12 grams of sugar per serving of five cookies, they can fit into a balanced diet as an occasional indulgence but aren’t a health food per se. Think of them as a sweet pick-me-up rather than a nutritional powerhouse.