# Ginger Snaps, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MIDEL
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/midel-ginger-snaps-10-oz
- **Slug:** `midel-ginger-snaps-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged cookie made from refined ingredients (enriched flour, cane sugar, canola oil) and containing an industrial additive (soy lecithin) and no whole-food emphasis, matching NOVA 4 ultra-processed food criteria.

## Review

You'd find MIDEL Ginger Snaps in the cookie aisle or by the checkout, a small packaged snack for tea breaks, lunchboxes, or a holiday cookie plate. The crisp, spiced bite and molasses note feel nostalgic and comforting rather than health-forward. The refined flour, added sugars, vegetable oil and an emulsifier point to an industrially made, shelf-stable cookie with a uniform texture—characteristics common to highly processed snacks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 5 COOKIES
- **Servings per container:** 9
- **Calories:** 130
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 1g

## Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANE SUGAR CANOLA OIL FANCY MOLASSES GINGER BAKING SODA SEA SALT SOY LECITHIN (AN EMULSIFIER).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, movie-night, holiday-baking, road-trip
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Are these Ginger Snaps healthy?

Well, that depends on what you mean by 'healthy.' These Ginger Snaps are a delightful treat, but they're not exactly a superfood. With 130 calories and 12 grams of sugar per serving of five cookies, they can fit into a balanced diet as an occasional indulgence but aren’t a health food per se. Think of them as a sweet pick-me-up rather than a nutritional powerhouse.

### Are these Ginger Snaps vegan?

Nope, these Ginger Snaps are not vegan. They contain enriched wheat flour, which may include some animal-derived nutrients, and they might also be processed in facilities that handle dairy. So if you're strictly avoiding animal products, you might want to look for a dedicated vegan cookie instead.

### Are these Ginger Snaps gluten-free?

Sadly, these Ginger Snaps are not gluten-free. They’re made with enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free cookie options out there if you're looking for something that fits the bill!

### Do these Ginger Snaps contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. Canola oil is commonly used in processed foods for its neutral flavor and texture. While some folks prefer to avoid seed oils due to concerns about processing methods, they’re generally recognized as safe and can be part of a balanced diet.

### Are there artificial sweeteners in these Ginger Snaps?

Nope! These Ginger Snaps don't contain any artificial sweeteners. Instead, they rely on cane sugar and fancy molasses for sweetness, giving them that delightful ginger cookie flavor without any funky additives.

### Are these Ginger Snaps high in sugar?

They’re not exactly low in sugar, but they’re not off-the-charts either. Each serving has 12 grams of sugar, which is pretty standard for a cookie. If you’re watching your sugar intake, it’s all about moderation—enjoying a few cookies here and there can be part of a balanced approach!

### What are some healthier alternatives to these Ginger Snaps?

If you’re looking for a healthier alternative, consider cookies made with whole grains, nuts, or seeds for added fiber and nutrients. You might also want to check out brands that offer lower sugar or gluten-free options if that fits your dietary needs. Just remember, a homemade ginger snap made with wholesome ingredients can be a fun project too!

### Can kids eat these Ginger Snaps?

Absolutely! These Ginger Snaps can be a fun treat for kids. Just keep in mind the sugar content, especially if they’re munching on them after school. Pairing them with a glass of milk or some fruit can help balance things out!

### Are these Ginger Snaps good for weight loss?

While these Ginger Snaps aren’t a weight-loss miracle, they can fit into a weight loss plan if enjoyed in moderation. Being mindful of portion sizes—like sticking to the recommended serving of five cookies—can help you enjoy them without derailing your goals. Balance is key!

### Are these Ginger Snaps ultra-processed?

They’re not the most ultra-processed cookie you’ll find, but they are processed. The ingredient list is relatively straightforward, with no artificial dyes or preservatives, which is a plus. If you’re looking for minimally processed options, homemade cookies or those made with whole food ingredients might be more up your alley.

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