Ginger Snaps, 10 OZ
What You Should Know
You'd find MIDEL Ginger Snaps in the cookie aisle or by the checkout, a small packaged snack for tea breaks, lunchboxes, or a holiday cookie plate. The crisp, spiced bite and molasses note feel nostalgic and comforting rather than health-forward. The refined flour, added sugars, vegetable oil and an emulsifier point to an industrially made, shelf-stable cookie with a uniform texture—characteristics common to highly processed snacks.
Nutrition Facts
Ingredients
ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANE, SUGAR, CANOLA, OIL, FANCY, MOLASSES, GINGER, BAKING, SODA, SEA, SALT, SOY, LECITHIN, (AN, EMULSIFIER)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Packaged cookie made from refined ingredients (enriched flour, cane sugar, canola oil) and containing an industrial additive (soy lecithin) and no whole-food emphasis, matching NOVA 4 ultra-processed food criteria.
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Common Questions about Ginger Snaps, 10 OZ
Well, that depends on what you mean by 'healthy.' These Ginger Snaps are a delightful treat, but they're not exactly a superfood. With 130 calories and 12 grams of sugar per serving of five cookies, they can fit into a balanced diet as an occasional indulgence but aren’t a health food per se. Think of them as a sweet pick-me-up rather than a nutritional powerhouse.