# Michael's Of Brooklyn Marinara Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Michaels of Brooklyn - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/michaels-of-brooklyn-michaels-of-brooklyn-marinara-sauce-16-oz - **Slug:** `michaels-of-brooklyn-michaels-of-brooklyn-marinara-sauce-16-oz` ## NOVA classification **NOVA 3** - Processed foods Although the ingredient list is limited to whole foods and oil, the product is a commercially prepared, shelf-stable ready-to-eat sauce that has been cooked and processed for preservation, placing it in the processed foods category (NOVA 3). ## Review Michael's Of Brooklyn Marinara Sauce presents itself as a pantry-friendly, small-batch tomato sauce that you’d expect to find on a mid-height grocery shelf in the pasta and sauces aisle, usually shelved near jarred pestos, canned tomatoes, and imported pastas. It reads like an artisanal offering—an urban, family-recipe vibe that nods to Brooklyn’s food culture—so it may also appear in specialty or local-brand displays. Shoppers reach for this jar on weeknight dinners, meal-prep Sundays when they want a reliable base, or during game-day and movie-night runs when quick crowd-pleasing dishes are needed. The brand positioning leans into craft and authenticity: a city-story, small-batch feel aimed at cooks who want “real” ingredients without fuss—young families, time-pressed home cooks, and foodies who value provenance and simplicity. The label plays up a clean-label health halo with the emphatic “Nothing Else!!!” ingredient claim; there’s an implication of naturalness and no preservatives, but no explicit organic certification is listed, and it doesn’t target children with bright graphics. In plain processing context, this is a commercially prepared, heat-treated tomato sauce made from whole ingredients rather than industrial formulations. Sensory notes: a bright tomato aroma with fresh-basil and garlic top notes, a smooth-to-slightly-chunky texture with an olive-oil sheen, and a balanced salty-herb finish; it arrives in a 16 oz jar (typically glass) that opens into a quick ritual—simmer briefly, spoon over pasta, ladle onto pizza, or lap up with bread. Its simplicity and familiar flavors make it feel both homey and convenient in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 45 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Tomatoes, Fresh Garlic, Fresh Basil, Italian Olive Oil, Oregano, Fresh Parsley, Salt and Black Pepper - Nothing Else!!! ## Context tags - **Occasions:** meal-prep-sunday, movie-night, game-day-prep - **Vibes:** wholesome, nostalgic, convenient, comforting ## FAQ ### Is Michael's marinara sauce healthy? The healthiness of Michael's marinara sauce really depends on your dietary needs and lifestyle. With just tomatoes, garlic, basil, and a few other fresh ingredients, it's a wholesome choice compared to many sauces loaded with preservatives and additives. Plus, at only 45 calories per half-cup serving, it can fit nicely into a balanced meal! ### Is it vegan? Absolutely! Michael's marinara sauce is 100% vegan, made with fresh vegetables and herbs. So, whether you’re a full-time vegan or just trying to incorporate more plant-based foods into your diet, this sauce has you covered without any animal products. ### Is it gluten-free? Yes, this marinara sauce is gluten-free! It contains no wheat or gluten-containing ingredients, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free over your favorite gluten-free pasta. ### Does it contain seed oils? Nope! Michael's marinara sauce doesn't have any seed oils, which are often found in many processed foods. Instead, it uses Italian olive oil, a healthier fat option that adds flavor without the potential concerns that come with some seed oils. ### Does it contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in Michael's marinara sauce. It’s made with natural ingredients, so you can enjoy its rich flavor without worrying about added sweeteners that can sometimes sneak into sauces. ### Is it high in sugar? Not really! Michael's marinara sauce contains only 4 grams of total sugars per serving, which is pretty low. It’s a nice option if you’re looking to keep your sugar intake in check, especially when compared to some sauces that can pack in the added sugars. ### What are healthier alternatives? If you're looking for alternatives, consider making your own marinara sauce with fresh tomatoes and herbs, or try other brands that emphasize whole ingredients without additives. However, Michael's is already a strong contender if you want something convenient yet wholesome. Just pair it with whole grain pasta or a veggie noodle for a nutritious meal! ### Can kids eat it? Absolutely! Kids can enjoy Michael's marinara sauce without any issues. With its simple ingredients and no added sugars or preservatives, it's a great way to introduce them to the flavors of Italian cuisine in a healthy way. ### Is it good for weight loss? Michael's marinara sauce can be a helpful addition to a weight loss plan, mainly because it's low in calories and made with fresh ingredients. Just remember to pair it with a balanced meal, like whole grains and veggies, to keep you satisfied and nourished. ### Is it ultra-processed? Not at all! Michael's marinara sauce is considered minimally processed, which means it retains the integrity of its fresh ingredients. Unlike many ultra-processed sauces that can have long ingredient lists filled with preservatives, this one keeps it simple and straightforward. ## Related products - [Ragu Sauce, Robusto Onion & Garlic](https://supermarketpuzzle.com/product/ragu-sauce-robusto-onion-garlic-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-sauce-robusto-onion-garlic-24-oz - [Michaels of Brooklyn Marinara Sauce, Low Sodium 32 oz](https://supermarketpuzzle.com/product/michaels-of-brooklyn-marinara-sauce-low-sodium-32-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michaels-of-brooklyn-marinara-sauce-low-sodium-32-oz-32-oz - [Ka'Me Wide Lo Mein Noodles](https://supermarketpuzzle.com/product/ka-me-kame-wide-lo-mein-noodles-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-wide-lo-mein-noodles-8-oz - [Bionaturae Elbows Whole Wheat](https://supermarketpuzzle.com/product/bionaturae-elbows-whole-wheat-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-elbows-whole-wheat-12-oz - [Bertolli Pasta Sauce, Tomato & Basil](https://supermarketpuzzle.com/product/bertolli-pasta-sauce-tomato-basil-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-pasta-sauce-tomato-basil-24-oz - [Francesco Rinaldi Pasta Sauce, Traditional](https://supermarketpuzzle.com/product/francesco-rinaldi-pasta-sauce-traditional-45-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-pasta-sauce-traditional-45-oz - [Hoboken Farms Vodka Pasta Sauce](https://supermarketpuzzle.com/product/hoboken-farms-vodka-pasta-sauce-25-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hoboken-farms-vodka-pasta-sauce-25-oz - [San Giorgio Spaghetti, No. 8 16 oz](https://supermarketpuzzle.com/product/san-giorgio-spaghetti-no-8-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-spaghetti-no-8-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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