# Mi-Del Lemon Snaps Cookie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mi-Del - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/mi-del-lemon-snaps-cookie-10-oz - **Slug:** `mi-del-lemon-snaps-cookie-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods These are industrially manufactured, ready-to-eat cookies containing added emulsifiers and flavorings (soy lecithin, natural lemon flavor) typical of ultra-processed foods, despite organic ingredients and simple-label messaging. ## Review Mi-Del Lemon Snaps are a modest, heritage-style cookie that reads like an old-fashioned bakery treat on the grocery shelf. You'd typically find them in the cookie and cracker aisle — often on a shelf near graham crackers, tea biscuits and other lightly sweet snack cookies, and sometimes grouped with organic or natural-brand snacks. They fit easily into everyday shopping trips: school-lunch packing, pantry-stocking for tea time, or grab-and-go road-trip snack bins. The brand positions itself as wholesome and family-oriented, leaning on a decades-old origin story, simple methods and organic ingredients to attract shoppers who want "real" or traditional foods without industrial frills. Packaging and label language emphasize natural and organic credentials (“organic unbleached wheat flour,” “organic cane sugar”), plus kid-friendly assurances like “peanut free” and “0 g trans fat.” Marketing leans nostalgic and sincere — small-batch, uncomplicated, and aimed at parents seeking perceived healthier treats for children. At the same time, the label makes “no food additives” style claims while listing common processing aids (soy lecithin, natural lemon flavor), a juxtaposition typical of products that bridge natural imagery with commercial manufacture. In plain processing context, these are commercially baked, shelf-stable cookies made from a blend of organic ingredients and standard baking aids. Sensory profile: thin, crisp rounds with a bright, citrus aroma and a clean, snappy bite; sweet but not heavily cloying. The 10 oz format is convenient for household sharing; ritual uses include dunking in tea or milk, packing in lunchboxes, or a simple after-school nibble. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 11g - **Protein:** 1g ## Ingredients Organic Unbleached Wheat Flour, Organic Dehydrated Cane Sugar, Canola Oil, Organic Liquid Cane Syrup, Natural Lemon Flavor, Baking Soda, Sea Salt, Soy Lecithin (Used as an Emulsifier). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Mi-Del Lemon Snaps Cookie healthy? The term 'healthy' can be a bit subjective, right? These cookies are organic and made with simple ingredients, which is a win in the snack department! However, at 130 calories and 11 grams of sugar per serving, they might not be what you'd call a health food. Think of them as an occasional treat rather than a daily staple. ### Are Mi-Del Lemon Snaps Cookies vegan? No, these cookies aren’t vegan. They contain ingredients derived from wheat and sugar, which may not be suitable for strict vegans. If you're looking for a plant-based snack, you might want to explore other options! ### Are Mi-Del Lemon Snaps Cookies gluten-free? Sadly, these cookies are not gluten-free since they contain organic unbleached wheat flour. If you’re avoiding gluten, you might want to check out some of the many gluten-free snacks available that can satisfy that sweet tooth! ### Do Mi-Del Lemon Snaps Cookies contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While canola oil is often critiqued for being highly processed, it's also commonly used in many snacks. In moderation, it’s generally considered safe, but if you're avoiding seed oils for health reasons, this might be a red flag. ### Do Mi-Del Lemon Snaps Cookies have artificial sweeteners? Nope, these cookies steer clear of artificial sweeteners! They get their sweetness from organic dehydrated cane sugar and liquid cane syrup, which might be more appealing for those who prefer natural ingredients in their snacks. ### Are Mi-Del Lemon Snaps Cookies high in sugar? They’re not what you’d call 'high in sugar,' but they do contain 11 grams of sugar per serving. So, while they’re not loaded with sugar, if you're watching your intake, it’s good to keep that in mind. Moderation is key! ### What are some healthier alternatives to Mi-Del Lemon Snaps Cookies? If you're looking for something a bit healthier, consider snacks made from whole grains or those that are high in fiber. Options like homemade energy balls, fruit-and-nut bars, or even air-popped popcorn can satisfy that craving without the added sugars and oils. ### Can kids eat Mi-Del Lemon Snaps Cookies? Absolutely! These cookies can be a fun treat for kids, especially if they enjoy lemony flavors. Just keep an eye on portion sizes, as with any sweet snack, to ensure it's balanced with their overall diet. ### Are Mi-Del Lemon Snaps Cookies good for weight loss? If you're on a weight loss journey, it’s all about balance. These cookies can fit into a calorie-controlled diet, but they are not particularly high in nutrients. Pairing them with something like a piece of fruit or a handful of nuts can help create a more balanced snack. ### Are Mi-Del Lemon Snaps Cookies ultra-processed? These cookies are not considered ultra-processed; they use minimally processed ingredients. While they do contain some processed components like canola oil and sugar, the overall ingredient list is fairly straightforward. 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