# Peanut Butter Chocolate Protein Bar, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mezcla
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/mezcla-peanut-butter-chocolate-protein-bar-14-oz
- **Slug:** `mezcla-peanut-butter-chocolate-protein-bar-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations (pea protein isolates, tapioca syrup/solids, vegetable glycerine, natural flavors, multiple crisps and reconstituted components) and is manufactured to achieve specific textures and shelf stability, consistent with NOVA 4 (ultraprocessed).

## Review

You’d spot this bar in the snack/protein bar aisle or grab it from a gym locker or office drawer for a quick sweet-and-salty pick-me-up. It feels like a convenient, slightly indulgent protein snack — chocolatey and peanut-forward with a crisp-chewy texture. The ingredient list (pea protein isolates, syrups, glycerine, natural flavor, prebiotic fibers and multiple processed crisps) signals industrial formulation and texturing typical of ultraprocessed bars.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 4
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 10g

## Ingredients

PEA CRISPS (PEA PROTEIN, RICE STARCH) ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER) TAPIOCA SYRUP PEANUT BUTTER VEGETABLE GLYCERINE PEA PROTEIN PREBIOTIC SOLUBLE TAPIOCA FIBER ORGANIC QUINOA CRISPS (ORGANIC QUINOA) TAPIOCA FIBER NUT BLEND (PEANUTS, ALMONDS, HAZELNUTS, PISTACHIOS) COCONUT OIL TAPIOCA SYRUP SOLIDS NATURAL FLAVOR SEA SALT.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, indulgent, practical

## FAQ

### Is the Peanut Butter Chocolate Protein Bar healthy?

The Peanut Butter Chocolate Protein Bar packs a punch with 10 grams of protein and only 6 grams of sugar, making it a solid choice for a snack or post-workout treat. However, 'healthy' can be subjective; it depends on what you're comparing it to. If you’re looking for something to fuel your day without a sugar crash, this might be your go-to!

### Is it vegan?

Nope, this bar isn’t vegan. It contains peanut butter and a nut blend, which are technically plant-based, but the presence of dairy-derived ingredients in the chocolate means it doesn’t fit the vegan bill. If you’re avoiding all animal products, you might want to look for a strictly vegan protein bar.

### Is it gluten-free?

Yes, you can munch away without worry because this bar is gluten-free! It's made with pea protein and quinoa crisps instead of traditional grains, making it a great option for anyone with gluten sensitivities. Just keep in mind to check other snacks in your pantry if you're on a gluten-free journey.

### Does it contain seed oils?

Yes, it contains coconut oil, which, while technically a seed oil, is often regarded as a healthier fat choice. It adds a nice texture and richness to the bar. While some folks steer clear of seed oils, coconut oil is usually accepted in moderation due to its unique fatty acid profile.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar found in the dark chocolate and a bit from the tapioca syrup. If you're avoiding artificial additives, this bar keeps it nice and simple.

### Is it high in sugar?

Not really! With only 6 grams of sugar per bar, it's not considered high in sugar, especially compared to many other snack bars out there. If you're watching your sugar intake, this bar is a decent choice, especially since it doesn’t have any added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider bars with fewer ingredients or those that are lower in sugar, like ones made from whole nuts and seeds. Or, if you prefer homemade, you can whip up a simple mix of oats, nut butter, and a touch of honey for a quick energy boost. Just remember, it’s all about what fits your lifestyle!

### Can kids eat it?

Absolutely! This bar can be a great snack for kids, especially after school or sports. Just keep an eye on portion sizes and make sure they’re not having too many sweet snacks throughout the day. Plus, it offers a good protein boost!

### Is it good for weight loss?

It could be, especially if you're looking for a filling snack that won't derail your healthy eating. With its 10 grams of protein, it can help you feel satisfied between meals. Just be mindful of overall calorie intake and balance it with your daily nutrition goals.

### Is it ultra-processed?

While the Peanut Butter Chocolate Protein Bar is made with some processed ingredients, it leans more towards being minimally processed. The use of whole food ingredients like nuts and quinoa crisps keeps it more wholesome than many overly processed snack options. It’s all about balance and knowing what works for you!

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