# Hot Chocolate Protein Bar, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mezcla
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/mezcla-hot-chocolate-protein-bar-14-oz
- **Slug:** `mezcla-hot-chocolate-protein-bar-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrially formulated ingredients (pea protein isolates/crisps, tapioca syrup/solids, vegetable glycerine, prebiotic soluble fiber, natural flavor) and crisping processes indicate extensive processing and product formulation characteristic of NOVA group 4 (ultra-processed).

## Review

You'd spot this Mezcla Hot Chocolate Protein Bar in the energy-bar or health-food aisle, or clipped to the local gym snack rack — a grab-and-go treat for busy mornings or between workouts. It reads as a chocolatey, slightly spicy (chipotle) indulgence with a health-forward spin; the chewy chocolate matrix studded with pea and quinoa crisps promises crunch and protein. The ingredient list (pea protein/crisps, tapioca syrup/solids, vegetable glycerine, prebiotic fibers and natural flavors) and the engineered crisped textures point to a highly formulated, shelf-stable product typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 12
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 10g

## Ingredients

PEA CRISPS (PEA PROTEIN, RICE STARCH) ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER) TAPIOCA SYRUP SUNFLOWER SEED BUTTER VEGETABLE GLYCERINE PEA PROTEIN ORGANIC QUINOA CRISPS (ORGANIC QUINOA) PREBIOTIC SOLUBLE TAPIOCA FIBER TAPIOCA FIBER COCONUT OIL TAPIOCA SYRUP SOLIDS UNSWEETENED CHOCOLATE COCOA POWDER SEA SALT CINNAMON NATURAL FLAVOR VANILLA EXTRACT ALMONDS CHIPOTLE PEPPER.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school, movie-night
- **Vibes:** convenient, indulgent, adventurous

## FAQ

### Is the Hot Chocolate Protein Bar healthy?

Well, 'healthy' can be a bit subjective depending on your goals. This bar packs a punch with 10 grams of protein, which can be great for a post-workout snack or a midday pick-me-up. Compared to traditional candy bars, it’s a more nutritious choice, but remember, it's still a snack, not a meal replacement!

### Is it vegan?

This one's a bit of a surprise — the Hot Chocolate Protein Bar is not vegan. It contains ingredients like sunflower seed butter and almonds, which are plant-based, but the presence of dairy in the chocolate means it’s not suitable for strict vegans. So, if you're avoiding all animal products, you might want to skip this one.

### Is it gluten-free?

Yes! This bar is gluten-free, making it a good option for those with gluten sensitivities or celiac disease. The inclusion of ingredients like pea protein and quinoa crisps keeps it safe for your gluten-free diet.

### Does it contain seed oils?

Yes, this bar contains sunflower seed butter, which means it has seed oils. Sunflower oil is often praised for its high vitamin E content and healthy fats, but if you’re watching your omega-6 intake, you might want to keep that in mind. Overall, it's a common ingredient that adds creaminess and flavor without being overly processed.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this bar! It relies on organic cane sugar and the natural sweetness from ingredients like tapioca syrup and cocoa, making it a more straightforward option for those who prefer to avoid synthetic additives.

### Is it high in sugar?

Not really! The Hot Chocolate Protein Bar has only 5 grams of total sugars per serving, which is fairly low compared to many snack bars out there. If you’re looking for a sweet treat without a sugar overload, this bar might just hit the spot!

### What are healthier alternatives?

If you’re after something with even less sugar or higher fiber, consider options like homemade energy balls or a piece of fruit with nut butter. But if you want convenience, look for bars with whole ingredients and minimal added sugars — just like this one! It’s about finding what works best for you.

### Can kids eat it?

Absolutely! The Hot Chocolate Protein Bar is a fun and tasty option for kids, especially those who might be active and need a protein boost. Just keep an eye on portion sizes, as with any snack, and it can be a great addition to their lunchbox!

### Is it good for weight loss?

While it’s not a magic weight loss solution, the Hot Chocolate Protein Bar could fit into a balanced diet if you're trying to shed a few pounds. With 170 calories and 10 grams of protein, it can help keep you satisfied between meals. Just remember, moderation is key!

### Is it ultra-processed?

The Hot Chocolate Protein Bar is considered minimally processed, which is a win for those looking to avoid overly refined snacks. It uses whole food ingredients like quinoa and pea protein, which means it’s not loaded with preservatives or artificial junk. However, it does have some processing to bring all those delicious flavors together!

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