# Goat Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MEYENBERG GOAT DAIRY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/meyenberg-goat-dairy-milk-64-fz-2
- **Slug:** `meyenberg-goat-dairy-milk-64-fz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only goat milk and added vitamin D3; fortification and routine pasteurization are minimal industrial processes and do not constitute ultra‑processing.

## Review

You'd find this in the dairy aisle or specialty refrigerated case—often chosen by shoppers seeking a creamy, farmhouse-style milk alternative. It gives a wholesome, slightly nostalgic vibe, good for morning coffee, baking, or pouring over cereal. The short ingredient list (goat milk and vitamin D3) and likely pasteurization point to minimal processing rather than ultra‑processing.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

GOAT MILK VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is the goat milk healthy?

Absolutely! Goat milk is a great source of protein and calcium, packing a solid 8 grams of protein and 300 mg of calcium per cup. While it's not organic, it does provide a creamy, nutritious option for those who can tolerate dairy. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

### Is the goat milk vegan?

Nope, this goat milk is definitely not vegan. Since it's derived from goats, it falls firmly in the dairy category. If you're looking for plant-based alternatives, you might want to explore options like almond or oat milk instead!

### Is the goat milk gluten-free?

Yes! This goat milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in your dairy!

### Does the goat milk contain seed oils?

Nope, there are no seed oils in this goat milk. It's just pure goat milk and vitamin D3, which means you're getting the good stuff without any added oils. Seed oils can sometimes be a concern for those watching their fats, but you won't find any here!

### Does the goat milk contain artificial sweeteners?

Not at all! This goat milk is free from artificial sweeteners, so you can sip it knowing you're just enjoying the natural taste. No funky additives here — just the wholesome goodness of goat milk!

### Is the goat milk high in sugar?

Not really! With 11 grams of total sugars per cup, it's not considered high in sugar, especially compared to sugary drinks or flavored milk. Just keep in mind that if you're watching your sugar intake, those sugars are naturally occurring, not added.

### What are healthier alternatives to goat milk?

If you're looking for alternatives, you might consider almond milk, soy milk, or coconut milk — all of which can be lower in calories and fat. However, they may not provide the same protein or calcium levels as goat milk. It really depends on what you're after: taste, nutrition, or dietary restrictions!

### Can kids drink goat milk?

Yes, kids can enjoy goat milk! It's often easier to digest than cow's milk, making it a great option for little ones who may be sensitive to dairy. Just be sure to introduce it in moderation and consult with a pediatrician if you have any concerns.

### Is the goat milk good for weight loss?

While goat milk can fit into a weight loss plan due to its protein content, moderation is key. At 140 calories per cup, it's a satisfying option that can help keep you full, but be mindful of your overall calorie intake. Pair it with a balanced diet for the best results!

### Is the goat milk ultra-processed?

Not really! This goat milk is not considered ultra-processed since it mostly contains just goat milk and vitamin D3. It’s a straightforward product without a long list of additives, which is a win for those looking for something closer to nature.

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## For agents

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