Fitness Bread, 17.6 OZ
What You Should Know
You'd find this dense, dark rye loaf in the bakery or bread aisle (sometimes refrigerated) and reach for it when you want a hearty, health-forward sandwich or sturdy toast. Its coarse texture and short ingredient list of whole kernels, wholemeal flour, water, salt and yeast suggest minimal industrial reformulation—processed for baking but not laden with emulsifiers or artificial additives, so expect chewy, grainy slices rather than a fluffy, ultra‑processed crumb.
Nutrition Facts
Ingredients
WHOLE, KERNEL, RYE, WATER, OAT, KERNELS, WHOLEMEAL, RYE, FLOUR, IODIZED, SALT, WHEAT, GERM, OAT, FIBER, YEAST..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mainly recognizable whole foods (whole kernel rye, oat kernels, wholemeal rye flour, wheat germ) with only basic processing aids (salt, yeast), indicating a processed food rather than ultra-processed—no emulsifiers, sweeteners, or industrial additives typical of NOVA 4.
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Common Questions about Fitness Bread, 17.6 OZ
Well, 'healthy' can mean different things to different people! This bread is high in fiber, which is great for digestion and can help keep you feeling full. With only 150 calories and low sugar, it’s a solid choice for those looking for a nutritious bread option, especially if you’re comparing it to more processed white breads.