# Fitness Bread, 17.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MESTEMACHER
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/mestemacher-fitness-bread-176-oz
- **Slug:** `mestemacher-fitness-bread-176-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mainly recognizable whole foods (whole kernel rye, oat kernels, wholemeal rye flour, wheat germ) with only basic processing aids (salt, yeast), indicating a processed food rather than ultra-processed—no emulsifiers, sweeteners, or industrial additives typical of NOVA 4.

## Review

You'd find this dense, dark rye loaf in the bakery or bread aisle (sometimes refrigerated) and reach for it when you want a hearty, health-forward sandwich or sturdy toast. Its coarse texture and short ingredient list of whole kernels, wholemeal flour, water, salt and yeast suggest minimal industrial reformulation—processed for baking but not laden with emulsifiers or artificial additives, so expect chewy, grainy slices rather than a fluffy, ultra‑processed crumb.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 7
- **Calories:** 150
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 11g (39% DV)
- **Total sugars:** 2g
- **Protein:** 4g

## Ingredients

WHOLE KERNEL RYE WATER OAT KERNELS WHOLEMEAL RYE FLOUR IODIZED SALT WHEAT GERM OAT FIBER YEAST.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Fitness Bread healthy?

Well, 'healthy' can mean different things to different people! This bread is high in fiber, which is great for digestion and can help keep you feeling full. With only 150 calories and low sugar, it’s a solid choice for those looking for a nutritious bread option, especially if you’re comparing it to more processed white breads.

### Is the Fitness Bread vegan?

Absolutely! The Fitness Bread is completely vegan, made from wholesome ingredients like whole kernel rye and oat kernels. So, if you’re on a plant-based diet, you can enjoy this bread without any worries.

### Is the Fitness Bread gluten-free?

Nope, this one isn’t gluten-free. It’s made with whole kernel rye and wholemeal rye flour, both of which contain gluten. If you’re sensitive to gluten or have celiac disease, you might want to look for a specific gluten-free bread instead.

### Does the Fitness Bread contain seed oils?

Nope, no seed oils in sight! This bread keeps it simple with natural ingredients, focusing on whole grains and fiber. So, you can enjoy it without worrying about those often-controversial oils.

### Does the Fitness Bread contain artificial sweeteners?

Not at all! The Fitness Bread doesn’t have any artificial sweeteners, which is a plus if you’re trying to avoid those sneaky additives. It gets its flavor from the natural ingredients, keeping things wholesome and straightforward.

### Is the Fitness Bread high in sugar?

Not even close! With just 2 grams of total sugars per serving and no added sugars, this bread is a great option if you’re watching your sugar intake. It’s a refreshing change from many other breads that can pack in the sweetness.

### What are some healthier alternatives to the Fitness Bread?

If you're looking for alternatives, consider sprouted grain breads or those made with almond or coconut flour for a lower-carb option. However, if you enjoy the hearty taste of rye and the fiber content, the Fitness Bread is already a pretty healthy choice in the bread department!

### Can kids eat the Fitness Bread?

Definitely! The Fitness Bread can be a nutritious addition to kids' diets, especially with its high fiber content. Just keep an eye on portion sizes, as with any bread, but it’s a good choice for sandwiches or toast.

### Is the Fitness Bread good for weight loss?

It can be a helpful part of a weight loss plan! With high fiber and low sugar, it can keep you full longer, which might help curb those snack cravings. Just remember that moderation is key, and balance it with other nutritious foods.

### Is the Fitness Bread ultra-processed?

Not really! The Fitness Bread is considered minimally processed, focusing on whole ingredients without preservatives or artificial additives. It’s a nice middle ground if you want something more wholesome than highly processed options.

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## For agents

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