# Mentos Mixed Fruit Roll > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mentos - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.32 oz - **Human page:** https://supermarketpuzzle.com/product/mentos-mixed-fruit-roll-132-oz - **Slug:** `mentos-mixed-fruit-roll-132-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, hydrogenated fat, gums, emulsifiers, artificial/natural flavors, and colorants, indicating an industrial formulation with multiple additives characteristic of ultra-processed foods. ## Review Mentos Mixed Fruit Roll is a small, brightly wrapped chewy candy you’ll typically find in the candy aisle or on impulse racks by the checkout, shelved near gum, mints, and other bite-size confections. Packaged as a slim cylindrical 1.32 oz roll with glossy, fruit-colored graphics, it’s built for grab-and-go moments: slipping into a coat pocket, a movie-theater cup holder, or a child’s lunchbox. Occasions for purchase include quick treats for road trips, a sweet addition to movie-night snack mixes, or a small reward tucked into back-to-school backpacks. Brand positioning leans playful and mass-market — Mentos trades on decades of recognition, colorful advertising, and a youthful, fun image aimed at kids, teens, and nostalgic adults who remember the brand from childhood. The label sports “natural flavors” and lists a tiny percentage of fruit juices from concentrate, which can give a mild “natural” halo despite the clearly candy-first formulation; there are no organic or whole-food claims. Processing context: this is an industrially produced candy made from refined sugars, oils, gums, emulsifiers, and colorants. Sensory details: the roll delivers a soft, springy chew with a slightly sticky surface, a thin glossy wax finish, and pronounced sweet-and-tart fruit notes (apple, orange, strawberry, lime) in quick, candy-forward bursts. The eating ritual is casual and social — unwrapping a roll, sharing candies with friends, or savoring a few for a brief, bright sugar lift. It fits squarely into convenience snacking culture in American grocery shopping. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sugar, Glucose Syrup, Hydrogenated Coconut Oil, Citric Acid, Fruit Juices from Concentrate (Apple, Orange, Strawberry, Lime) (1%), Manioc Starch, Gum Arabic, Natural Flavors, Carnauba Wax, Gellan Gum, Sucrose Esters of Fatty Acids, Colors (Beta-Carotene, Beetroot Red). ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sucrose Esters of Fatty Acids** (emulsifier): Processed emulsifier - **Beta-Carotene** (additive): Artificial coloring - **Beetroot Red** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Mentos Mixed Fruit Roll healthy? Well, that depends on your definition of healthy! These rolls are packed with sugar and glucose syrup, so while they can give you a quick burst of energy, they’re not exactly a powerhouse of nutrients. If you're looking for a treat to satisfy a sweet tooth, they can fit into an occasional indulgence, but they're not a substitute for a balanced diet. ### Are Mentos Mixed Fruit Rolls vegan? Nope, these rolls are not vegan. They contain hydrogenated coconut oil, which some people might consider a gray area, but the main reason they don't make the vegan cut is that they often don't meet the strict criteria that many vegans follow. So if you're strictly plant-based, you might want to skip these fruity rolls. ### Are Mentos Mixed Fruit Rolls gluten-free? Yes! You can enjoy these fruity delights without worrying about gluten. They’re made without any wheat or gluten-containing ingredients, making them a great option for those with gluten sensitivities or celiac disease. ### Do Mentos Mixed Fruit Rolls contain seed oils? Yes, they do contain hydrogenated coconut oil, which is a type of seed oil. While some people prefer to avoid hydrogenated oils due to their processing, it’s worth noting that coconut oil is often viewed as a more acceptable option compared to other seed oils, especially in moderation. ### Do Mentos Mixed Fruit Rolls have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these rolls. They're sweetened with good old-fashioned sugar and glucose syrup, which some folks might prefer over the sometimes controversial artificial options. So, if you’re looking for something without those weird-sounding ingredients, these fit the bill! ### Are Mentos Mixed Fruit Rolls high in sugar? While I can't give you the exact sugar content since it’s not listed, it’s safe to say that they do have added sugars. If you're keeping an eye on your sugar intake, these rolls are definitely on the sweeter side, so enjoy them in moderation! ### What are healthier alternatives to Mentos Mixed Fruit Rolls? If you're looking for something a bit healthier, consider fruit snacks made with real fruit puree or even dried fruits without added sugars. You could also try homemade fruit leather or yogurt-covered fruit bites for a sweet fix that's a bit more nutrient-dense! ### Can kids eat Mentos Mixed Fruit Rolls? Absolutely! Kids can enjoy these fruity rolls as an occasional treat. Just keep in mind that they are high in sugar, so it’s best to balance them with healthier snacks throughout the day to keep their energy levels steady. ### Are Mentos Mixed Fruit Rolls good for weight loss? While they can be a fun treat, Mentos Mixed Fruit Rolls aren't exactly a weight-loss-friendly snack. They’re high in sugar and low in fiber and protein, which means they won’t keep you feeling full for long. If you’re trying to lose weight, you might want to opt for snacks that offer more nutritional benefits. ### Are Mentos Mixed Fruit Rolls ultra-processed? Yes, these rolls fall into the ultra-processed category. They contain several ingredients that have been modified from their original form, like hydrogenated oils and glucose syrup. While there's nothing inherently wrong with enjoying ultra-processed snacks occasionally, it's good to be aware of what you're munching on! ## Related products - [Tostitos Medium Dip, Queso Blanco](https://supermarketpuzzle.com/product/tostitos-medium-dip-queso-blanco-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-medium-dip-queso-blanco-15-oz - [Diamond Salted Dark Chocolate Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-salted-dark-chocolate-walnuts-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-salted-dark-chocolate-walnuts-4-oz - [Cape Cod Less Fat Aged White Cheddar & Sour Cream](https://supermarketpuzzle.com/product/cape-cod-cod-less-fat-aged-white-cheddar-sour-cream-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-less-fat-aged-white-cheddar-sour-cream-750-oz - [Cheez-It Cheese Crackers, Made with Whole Grain](https://supermarketpuzzle.com/product/cheez-it-cheese-crackers-made-with-whole-grain-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cheese-crackers-made-with-whole-grain-1240-oz - [M&M's Milk Choc Crunchy Cookie SHRSZ Stand Up Pouch](https://supermarketpuzzle.com/product/mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz - [Herr's Cheese Curls, Honey](https://supermarketpuzzle.com/product/herrs-cheese-curls-honey-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-curls-honey-3-oz - [Skinnypop Popcorn, Skinny Pack 6 100 Calorie Bags, White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz - [Sensible Portions Garden Veggie Chips, Sea Salt](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md