# Fire Roasted Garlic & Habanero Sauce, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MELINDAS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/melindas-fire-roasted-garlic-habanero-sauce-12-fz-2
- **Slug:** `melindas-fire-roasted-garlic-habanero-sauce-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The sauce contains industrial additives (xanthan gum, citric acid) and is a formulated, shelf-stable condiment with texture stabilizers and preservatives, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this bottle in the condiment or hot-sauce aisle (or pulled out at a backyard barbecue) — a smoky, garlicky, fruity heat meant to brighten tacos, wings, or scrambled eggs. The vibe is adventurous and bold, a gourmet-casual kick rather than homey nostalgia. While most ingredients are recognizable roasted peppers, garlic and fruit, the presence of xanthan gum and citric acid signals a formulated, shelf-stable product with texture stabilizers typical of industrially processed sauces.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP.
- **Servings per container:** 71
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

ROASTED PEPPER MIX (ROASTED HABANERO PEPPER, ROASTED SWEET PEPPER) WHITE VINEGAR WATER ROASTED GARLIC LIME JUICE PASSION FRUIT PULP SALT XANTHAN GUM CITRIC ACID.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** adventurous, practical, indulgent

## FAQ

### Is the Fire Roasted Garlic & Habanero Sauce healthy?

Well, 'healthy' can be a bit subjective, but this sauce is low in calories and contains no added sugars or preservatives. It’s a flavorful way to jazz up your meals without the guilt, especially if you’re looking to add some spice to a balanced diet.

### Is it vegan?

Absolutely! The Fire Roasted Garlic & Habanero Sauce is completely vegan-friendly, so you can use it to amp up your dishes without any worries about animal products. It’s a great way to add flavor to plant-based meals!

### Is it gluten-free?

Yes, you can breathe easy if gluten is a concern for you. This sauce is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just make sure to pair it with gluten-free foods, of course!

### Does it contain seed oils?

Nope, you won’t find any seed oils in this sauce! It’s made with a roasted pepper mix and other natural ingredients, which means you can enjoy it without worrying about those often-controversial oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! The Fire Roasted Garlic & Habanero Sauce is free from artificial sweeteners, so you can enjoy its natural flavors without any of the synthetic stuff. It’s all about that real taste!

### Is it high in sugar?

Not even close! This sauce is low in sugar, with no added sugars listed on the label. It’s a great option if you’re keeping an eye on your sugar intake while still wanting to spice things up.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider homemade sauces where you can control the ingredients. However, this sauce is already a pretty healthy option, so you might just want to keep it in your pantry for those flavor emergencies!

### Can kids eat it?

Yes, kids can definitely enjoy this sauce, but just be mindful of the heat from the habanero peppers! If your little ones are used to spicy foods, this could be a fun addition to their meals, but you might want to start with a small amount to gauge their spice tolerance.

### Is it good for weight loss?

This sauce can be a great addition to a weight loss plan because it's low in calories and adds flavor without extra fat or sugar. It can help you enjoy your meals more, which is key when you're trying to eat healthier!

### Is it ultra-processed?

Not really! The Fire Roasted Garlic & Habanero Sauce is considered minimally processed, which means it retains more of its natural goodness compared to ultra-processed options. It’s a nice balance of convenience and quality ingredients, perfect for your pantry!

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