# Spinach & Feta Chicken Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/hotdogs-sausage - **Listed price:** $6.49 - **Human page:** https://supermarketpuzzle.com/product/meat-spinach-feta-chicken-sausage - **Slug:** `meat-spinach-feta-chicken-sausage` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains a formed/processed meat product with additives (powdered cellulose anti-caking agent), added sugar and spice extracts, and industrial seasoning blends and casings — features characteristic of NOVA group 4 ultra-processed foods. These ingredients and manufacturing steps indicate altered texture, added stabilizers, and extended shelf life. ## Review You'd spot this Spinach & Feta Chicken Sausage in the refrigerated meat or prepared foods section — a grab-and-go option for weeknight dinners, brunch plates, or a quick BBQ. It feels savory and comforting with a slightly wholesome, cheesy spin, but the ingredient list (powdered cellulose, sugar, spice extracts, formed meat in casings) and seasoning blends reveal industrial processing that alters texture and shelf-stability, hallmarks of more processed products. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 16g ## Ingredients Chicken Feta (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking]) Spinach Garlic & Pepper Seasoning (sugar, sea salt, garlic, onion, black pepper, red bell pepper, parsley, spices and spice extracts) Pork Casings. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Spinach & Feta Chicken Sausage healthy? The Spinach & Feta Chicken Sausage can definitely fit into a balanced diet, especially if you’re looking for a protein boost! With 16 grams of protein per serving and only 120 calories, it's a solid choice for a quick meal. Just keep in mind that 'healthy' can vary based on your individual dietary needs and goals. ### Is the Spinach & Feta Chicken Sausage vegan? Nope, this sausage is not vegan. It contains chicken and feta cheese, making it a tasty option for meat-lovers but a no-go for those on a plant-based diet. If you're looking for a vegan alternative, there are some great plant-based sausages out there! ### Is the Spinach & Feta Chicken Sausage gluten-free? Yes, this sausage is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy this without worry. Always a good idea to double-check labels if you have severe allergies, though! ### Does it contain seed oils? Nope, the Spinach & Feta Chicken Sausage doesn't have any seed oils in its ingredients. This is a plus for those who are mindful about their oil choices, as seed oils can sometimes be high in omega-6 fatty acids. Instead, this sausage focuses on wholesome ingredients! ### Does it contain artificial sweeteners? Not at all! The Spinach & Feta Chicken Sausage is free from artificial sweeteners, which is great if you're trying to avoid those. It relies on natural ingredients for flavor, so you can enjoy it without any sneaky additives. ### Is it high in sugar? Nope, it’s quite low in sugar! With only 1 gram of total sugars per serving, this sausage won’t send your blood sugar on a rollercoaster ride. Perfect for those watching their sugar intake or just looking to keep things low-key! ### What are healthier alternatives? If you're looking for healthier alternatives, consider turkey or plant-based sausages that are lower in fat and calories. You might also try making your own sausage at home with lean meat and fresh herbs for a fresh twist. The Spinach & Feta Chicken Sausage is already a decent option, but variety is key! ### Can kids eat the Spinach & Feta Chicken Sausage? Absolutely! This sausage can be a fun and tasty option for kids, especially if they enjoy the flavors of spinach and feta. Just keep an eye on portion sizes and pair it with some veggies or whole grains for a balanced meal. ### Is it good for weight loss? The Spinach & Feta Chicken Sausage can be a helpful addition to a weight loss plan, thanks to its high protein content and relatively low calorie count. Pair it with plenty of veggies to make a satisfying meal that keeps you full without breaking the calorie bank. Just remember, balance is key! ### Is the Spinach & Feta Chicken Sausage ultra-processed? While the Spinach & Feta Chicken Sausage isn't classified as ultra-processed, it's not exactly 'minimally processed' either. It does contain some additives like powdered cellulose for anti-caking, but overall, it’s a step above many heavily processed options. Just keep moderation in mind! ## Related products - [Mild Italian Pork Sausage, 16 OZ](https://supermarketpuzzle.com/product/365-mild-italian-pork-sausage-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mild-italian-pork-sausage-16-oz - [Andouille Pork Sausage](https://supermarketpuzzle.com/product/meat-andouille-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-andouille-pork-sausage - [Country Pork Breakfast Sausage](https://supermarketpuzzle.com/product/meat-country-pork-breakfast-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-country-pork-breakfast-sausage - [Beef Hot Dogs, 12 OZ](https://supermarketpuzzle.com/product/true-story-foods-beef-hot-dogs-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/true-story-foods-beef-hot-dogs-12-oz - [Pork Bratwurst](https://supermarketpuzzle.com/product/meat-pork-bratwurst) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-pork-bratwurst - [Bulk Mild Italian Pork Sausage](https://supermarketpuzzle.com/product/meat-bulk-mild-italian-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-bulk-mild-italian-pork-sausage - [Mild Italian Pork Sausage](https://supermarketpuzzle.com/product/meat-mild-italian-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-mild-italian-pork-sausage - [Organic Chicken Bratwurst, 12 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-chicken-bratwurst-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-chicken-bratwurst-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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