# Parmesan Crusted Chicken Breast Cutlets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/chicken - **Listed price:** $8.99 - **Human page:** https://supermarketpuzzle.com/product/meat-parmesan-crusted-chicken-breast-cutlets - **Slug:** `meat-parmesan-crusted-chicken-breast-cutlets` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated ready-to-cook item composed of multiple processed components (panko breadcrumbs, prepared vegan mayo with sunflower oil and xanthan gum, added sugars/salt) and additives to standardize texture and shelf life, which aligns with NOVA group 4 (ultra-processed). ## Review You'd find this in the refrigerated or frozen ready-meal section as a grab-and-cook option for busy weeknights or family dinners — the Parmesan-crusted exterior gives a nostalgic, comfort-food vibe. The combination of industrially prepared panko, a pre-made vegan mayo binder (sunflower oil, xanthan gum) and other processed components signals a product engineered for crunchy texture, consistency, and convenience, which are typical features of highly processed foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 14g ## Ingredients Boneless Skinless Chicken Breast Parmesan Panko Breadcrumbs (panko breadcrumbs [unbleached wheat flour, sugar, salt, yeast], parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], onion, red and green bell peppers, parsley, black pepper) Vegan Mayo (expeller pressed sunflower seed oil, water, distilled vinegar, cane sugar, salt, lemon juice, xanthan gum, vinegar, chickpea flour, garlic powder, ground mustard seed). ## Flagged ingredients - **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Parmesan Crusted Chicken healthy? Calling something 'healthy' can be a bit subjective, right? The Parmesan Crusted Chicken is high in protein, which is great for muscle repair and keeping you full. It also has a moderate amount of fat and low sugar, making it a decent choice for a balanced meal. Just keep in mind that 'healthy' can look different depending on your dietary needs and lifestyle! ### Is the Parmesan Crusted Chicken vegan? Nope, this chicken is definitely not vegan! It contains boneless, skinless chicken breast and dairy ingredients like parmesan and romano cheese. So if you're looking for a plant-based option, you might want to explore some tasty veggie patties instead. ### Is the Parmesan Crusted Chicken gluten-free? Unfortunately, this chicken isn't gluten-free. The panko breadcrumbs, which give it that delightful crunch, are made from wheat flour. So if gluten is a no-go for you, it might be best to skip this one or seek out a gluten-free alternative. ### Does the Parmesan Crusted Chicken contain seed oils? Yes, it does contain seed oils, specifically expeller pressed sunflower seed oil in the vegan mayo. Seed oils can be a bit of a hot topic, but in moderation, they provide a source of unsaturated fats. Just remember, context is key — they’re not inherently 'bad,' but if you're looking to limit them, keep an eye on your overall intake. ### Does the Parmesan Crusted Chicken contain artificial sweeteners? Nope, no artificial sweeteners here! This chicken cutlet keeps it simple with just a touch of cane sugar in the mayo. So you can enjoy it without worrying about any sneaky sugar substitutes in your meal. ### Is the Parmesan Crusted Chicken high in sugar? Not at all! This chicken is low in sugar, with only 1 gram per serving, making it a great option if you're watching your sugar intake. It’s a nice change from some other processed foods that can sneak in added sugars. ### What are some healthier alternatives to the Parmesan Crusted Chicken? If you're looking for something a bit lighter, consider grilled chicken breast seasoned with herbs and spices. You could also try baked tofu or chickpea patties for a plant-based twist. Just remember, it all depends on what you're in the mood for and your dietary goals! ### Can kids eat the Parmesan Crusted Chicken? Absolutely! Kids can enjoy this chicken cutlet as a fun and tasty meal. Just make sure to pair it with some veggies or a salad to round out their plate and keep things balanced. ### Is the Parmesan Crusted Chicken good for weight loss? It can fit into a weight loss plan, especially since it’s high in protein and relatively low in calories. Just be mindful of portion sizes and pair it with plenty of veggies or whole grains to keep your meals satisfying and nutritious! ### Is the Parmesan Crusted Chicken ultra-processed? While it does contain processed ingredients like panko breadcrumbs and vegan mayo, it’s not as heavily processed as some other options out there. It strikes a balance with recognizable ingredients, but if you're aiming for minimally processed foods, this might not be your top pick. ## Related products - [365 by Whole Foods Market, Organic Ground Chicken, Step 3, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-ground-chicken-step-3-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-ground-chicken-step-3-16-ounce - [365 by Whole Foods Market, Ground Chicken, Step 2, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-chicken-step-2-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-chicken-step-2-16-ounce - [Lemon Pepper Chicken Wings](https://supermarketpuzzle.com/product/meat-lemon-pepper-chicken-wings) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-lemon-pepper-chicken-wings - [Organic Ground Chicken Breast, 16 OZ](https://supermarketpuzzle.com/product/pine-manor-organic-ground-chicken-breast-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pine-manor-organic-ground-chicken-breast-16-oz - [Buffalo Chicken Wings](https://supermarketpuzzle.com/product/meat-buffalo-chicken-wings) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-buffalo-chicken-wings - [Ground Chicken Breast, 16 OZ](https://supermarketpuzzle.com/product/pine-manor-ground-chicken-breast-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pine-manor-ground-chicken-breast-16-oz - [Parmesan Crusted Chicken Breast Cutlets](https://supermarketpuzzle.com/product/meat-parmesan-crusted-chicken-breast-cutlets) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-parmesan-crusted-chicken-breast-cutlets - [365 by Whole Foods Market, Organic Ground Chicken, Step 3, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-ground-chicken-step-3-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-ground-chicken-step-3-16-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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