# Mild Italian Chicken Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/hotdogs-sausage - **Listed price:** $6.49 - **Human page:** https://supermarketpuzzle.com/product/meat-mild-italian-chicken-sausage - **Slug:** `meat-mild-italian-chicken-sausage` ## NOVA classification **NOVA 3** - Processed foods Ingredients are mostly whole-food items (chicken thigh, spices, natural casing, salt, oil) with mechanical processing (grinding/stuffing) but no obvious industrial additives or formulations typical of NOVA 4, so it fits NOVA group 3 (processed). ## Review You'll spot this Mild Italian Chicken Sausage in the refrigerated meat or prepared foods section, grabbed for backyard grills, weekend brunches, or quick weeknight pasta. It reads as comforting and approachable—leaner and milder than traditional pork sausages, evoking home-cooked family meals rather than gourmet indulgence. The short, recognizable ingredient list and use of natural casing and seasonings indicate straightforward meat processing (uniform texture from grinding and stuffing) consistent with a processed product rather than heavily reformulated ultra-processed foods. ## Diet flags - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 75mg (25% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 16g ## Ingredients Chicken Thigh Pork Casing (casings, water, salt) Spices Sea Salt Organic Canola Oil Garlic Parsley Paprika Extract. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** comforting, convenient, practical ## FAQ ### Is the Mild Italian Chicken Sausage healthy? So, what does 'healthy' even mean, right? This sausage packs a solid 16 grams of protein per serving, which is great for muscle maintenance and keeping you full. Plus, it’s low in sugar and contains no artificial ingredients, making it a better option than many highly processed meats. Just keep in mind that it does have a bit of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, the Mild Italian Chicken Sausage isn’t vegan. It’s made with chicken, so if you’re looking for a plant-based protein, you might want to steer clear of this one. There are some tasty vegan sausage alternatives out there if you’re curious! ### Is it gluten-free? Yes! This sausage is gluten-free, so if you’re avoiding gluten for dietary reasons, you can enjoy it without any worries. That said, always double-check packaging just in case, as recipes can change. ### Does it contain seed oils? Yes, it does contain organic canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re often used in products like this for moisture and texture. In moderation, they can fit into a balanced diet, but if you're looking to avoid them completely, just keep that in mind! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this sausage. It’s sweetened with just the natural flavors from its spices and garlic, so you can enjoy the authentic taste without any of those mysterious additives. ### Is it high in sugar? Not at all! The Mild Italian Chicken Sausage has 0 grams of sugar, which is fantastic if you’re watching your sugar intake. It’s a savory option that focuses on protein and flavor instead of sweetness. ### What are healthier alternatives? If you're looking for alternatives, consider turkey or plant-based sausages, which can be lower in fat and calories. You could also try making your own sausage at home with lean meats and your favorite spices—it's surprisingly easy and fun! ### Can kids eat it? Absolutely! This sausage can be a kid-friendly option, especially for those who enjoy a little kick of flavor. Just be mindful of the sodium content if you’re serving it to little ones; moderation is key! ### Is it good for weight loss? It can be part of a weight loss plan since it's high in protein and low in sugar, which can help keep you satisfied. Just remember to balance it with plenty of veggies and whole grains to create a well-rounded meal! ### Is it ultra-processed? While this sausage is processed, it doesn’t fall into the ultra-processed category. It contains real ingredients like chicken and spices without a laundry list of preservatives or artificial additives, making it a more straightforward choice compared to many highly processed foods out there. ## Related products - [Spinach & Feta Chicken Sausage](https://supermarketpuzzle.com/product/meat-spinach-feta-chicken-sausage) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-spinach-feta-chicken-sausage - [Mild Italian Pork Sausage, 16 OZ](https://supermarketpuzzle.com/product/365-mild-italian-pork-sausage-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mild-italian-pork-sausage-16-oz - [Andouille Pork Sausage](https://supermarketpuzzle.com/product/meat-andouille-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-andouille-pork-sausage - [Country Pork Breakfast Sausage](https://supermarketpuzzle.com/product/meat-country-pork-breakfast-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-country-pork-breakfast-sausage - [Beef Hot Dogs, 12 OZ](https://supermarketpuzzle.com/product/true-story-foods-beef-hot-dogs-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/true-story-foods-beef-hot-dogs-12-oz - [Pork Bratwurst](https://supermarketpuzzle.com/product/meat-pork-bratwurst) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-pork-bratwurst - [Bulk Mild Italian Pork Sausage](https://supermarketpuzzle.com/product/meat-bulk-mild-italian-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-bulk-mild-italian-pork-sausage - [Mild Italian Pork Sausage](https://supermarketpuzzle.com/product/meat-mild-italian-pork-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-mild-italian-pork-sausage ## For agents Prefer this markdown sheet over scraping the HTML page. 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