# Maple Pork Breakfast Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/hotdogs-sausage - **Listed price:** $6.49 - **Human page:** https://supermarketpuzzle.com/product/meat-maple-pork-breakfast-sausage - **Slug:** `meat-maple-pork-breakfast-sausage` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable ingredients (pork, salt, sugar, spices) but includes processed components (beef collagen casing, flavor extract) and industrial link-forming, consistent with NOVA group 3 processed foods rather than minimally processed (1) or highly ultra-processed (4). ## Review You'd spot these maple pork breakfast links in the refrigerated meat or breakfast case, often grabbed for weekend brunches or quick morning skillet meals. They give a nostalgic, indulgent breakfast vibe — sweet-savory comfort — and the presence of added water, brown sugar, maple extract and a beef collagen casing indicates industrial processing to achieve a uniform texture and casing snap, pointing toward a processed meat product rather than a minimally processed whole cut. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 35g (45% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 14g ## Ingredients Pork Sausage Links (pork, water, salt, brown cane sugar, red bell peppers, maple extract, parsley, spice extracts [including sage], beef collagen casing) ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the Maple Pork Breakfast Sausage healthy? Well, 'healthy' can be a bit subjective! This sausage packs a solid protein punch with 14 grams per serving, which is great if you're looking to fuel your morning. However, it does have a higher fat content, so if you're watching your fat intake or calories, just keep that in mind. It's all about balance! ### Is the Maple Pork Breakfast Sausage vegan? Nope, this one's not for our vegan friends. Made from pork, it's definitely a meat lover's delight. If you're looking for a plant-based breakfast option, you might want to check out some veggie sausage alternatives instead. ### Is the Maple Pork Breakfast Sausage gluten-free? Yes, you can dig in without worry if you're avoiding gluten! This sausage is free from any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead and enjoy! ### Does the Maple Pork Breakfast Sausage contain seed oils? Nope, this sausage is free from seed oils! Instead, it relies on good old pork and a few flavorful ingredients to keep things tasty. This is a win for those looking to avoid those pesky oils often found in processed foods. ### Does the Maple Pork Breakfast Sausage contain artificial sweeteners? Not at all! You won't find any artificial sweeteners lurking in this sausage. The touch of sweetness comes from brown cane sugar and maple extract, keeping things natural and tasty. ### Is the Maple Pork Breakfast Sausage high in sugar? Nope, this sausage is low in sugar! With only 2 grams of total sugars per serving, it's not going to spike your blood sugar levels. Just enough sweetness to balance the savory flavors without going overboard! ### What are healthier alternatives to the Maple Pork Breakfast Sausage? If you're looking for alternatives, consider turkey or chicken sausages, which can be lower in fat. Plant-based options made from lentils or chickpeas are also great if you're leaning towards a meat-free breakfast. Just remember to check those ingredient labels for added sugars or preservatives! ### Can kids eat the Maple Pork Breakfast Sausage? Absolutely! Kids can enjoy this sausage, especially if they're fans of savory breakfast options. Just be mindful of the sodium content if you're serving it to little ones; moderation is key! ### Is the Maple Pork Breakfast Sausage good for weight loss? It can be a part of a weight-loss plan, especially because it’s high in protein, which helps keep you full. Just be cautious with portion sizes due to its higher fat content. Pair it with some veggies or whole grains for a balanced meal! ### Is the Maple Pork Breakfast Sausage ultra-processed? It's more on the processed side but not ultra-processed. While it does contain some added ingredients like maple extract and spices, it doesn't have artificial preservatives or additives. So, while it's not exactly homemade, it still keeps things relatively simple! ## Related products - [Organic Mild Italian Chicken Sausage, 12 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-mild-italian-chicken-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-mild-italian-chicken-sausage-12-oz - [Organic Apple Chicken Sausage, 12 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-apple-chicken-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-apple-chicken-sausage-12-oz - [Hot Italian Chicken Sausage](https://supermarketpuzzle.com/product/meat-hot-italian-chicken-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-hot-italian-chicken-sausage - [Organic Spinach Feta Chicken Sausage, 12 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-spinach-feta-chicken-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-spinach-feta-chicken-sausage-12-oz - [Smoked Andouille Pork Sausage, 11 OZ](https://supermarketpuzzle.com/product/silva-sausage-smoked-andouille-pork-sausage-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silva-sausage-smoked-andouille-pork-sausage-11-oz - [No Sugar Polish Grass Fed Beef Sausage, 10 OZ](https://supermarketpuzzle.com/product/teton-waters-ranch-no-sugar-polish-grass-fed-beef-sausage-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teton-waters-ranch-no-sugar-polish-grass-fed-beef-sausage-10-oz - [Mild Italian Chicken Sausage](https://supermarketpuzzle.com/product/meat-mild-italian-chicken-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-mild-italian-chicken-sausage - [Spinach & Feta Chicken Sausage](https://supermarketpuzzle.com/product/meat-spinach-feta-chicken-sausage) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-spinach-feta-chicken-sausage ## For agents Prefer this markdown sheet over scraping the HTML page. 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