# Ground Beef Patties 80% Lean/ 20% Fat

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MEAT
- **Retailer listed:** Whole Foods
- **Category:** meat/beef
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/meat-ground-beef-patties-80-lean-20-fat
- **Slug:** `meat-ground-beef-patties-80-lean-20-fat`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only beef and the product is simply ground and formed, indicating minimal processing consistent with NOVA 1.

## Review

At the meat counter or in the supermarket refrigerated section you’ll find these 80/20 ground beef patties—an easy pick for backyard barbecues, weeknight burgers, or a nostalgic cookout. They carry an indulgent, comforting vibe tied to grilling and simple protein-focused meals. With only ‘Beef’ listed, the texture comes from mechanical grinding and forming rather than added ingredients, which points to minimal processing rather than ultraprocessing.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 290
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 1.5g
- **Cholesterol:** 80mg (27% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 20g

## Ingredients

Beef.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, backyard-bbq, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, comforting, practical

## FAQ

### Is the Ground Beef Patty healthy?

The Ground Beef Patty is a solid source of protein, packing 20 grams per serving, which is great for muscle maintenance and overall energy. It's 80% lean, which means it has a good balance of fat for flavor without going overboard. But remember, 'healthy' can be subjective — it really depends on your dietary needs and how it fits into your overall eating habits.

### Is it vegan?

Nope, the Ground Beef Patty is definitely not vegan. It’s made from good ol' beef, so if you’re plant-based, you might want to check out some veggie burger options instead that can scratch that same itch!

### Is it gluten-free?

Yes! The Ground Beef Patty is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it on its own or in a lettuce wrap without worrying about hidden gluten.

### Does it contain seed oils?

Nope, this patty is free from seed oils, which is a win for those looking to avoid those highly processed fats. Instead, it relies on the natural fats from the beef to keep it juicy and flavorful.

### Does it contain artificial sweeteners?

Not at all! The Ground Beef Patty doesn’t contain any artificial sweeteners, so you can enjoy it without worrying about any hidden sugars. It’s just pure beef goodness without the frills.

### Is it high in sugar?

Not in the slightest! The Ground Beef Patty has zero sugars, making it a great option if you’re watching your sugar intake. It's all about that savory beef flavor without any sweet surprises.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider leaner cuts of beef or even turkey patties for a lower-fat option. Plant-based burgers are also a trendy choice these days, offering a variety of flavors and ingredients that can cater to different dietary needs.

### Can kids eat it?

Absolutely! The Ground Beef Patty is a kid-friendly option, offering a good source of protein that can help fuel their activities. Just make sure to serve it with some veggies or whole grains to round out their meal.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you’re looking for high protein and low carbs. Just keep an eye on portion sizes and consider pairing it with lots of veggies for a balanced plate!

### Is it ultra-processed?

Not really! The Ground Beef Patty is considered minimally processed, as it’s just beef without any added preservatives or fillers. This means you’re getting a more natural product, which is always a nice bonus.

## Related products

- [365 by Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce
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- [Ground Beef 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-80-lean-20-fat
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- [Ground Beef Patties 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-patties-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-patties-80-lean-20-fat
- [365 by Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce
- [Ground Beef 85% Lean/ 15% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-85-lean-15-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-85-lean-15-fat

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