# Ground Beef 93% Lean/ 7% Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/beef - **Listed price:** $9.49 - **Human page:** https://supermarketpuzzle.com/product/meat-ground-beef-93-lean-7-fat - **Slug:** `meat-ground-beef-93-lean-7-fat` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Single-ingredient raw meat with only mechanical processing (grinding) and no added salts, preservatives, or industrial ingredients fits NOVA group 1 as an unprocessed or minimally processed food. ## Review You'll find this 93% lean / 7% fat ground beef in the refrigerated meat case or at the butcher counter—perfect for burger nights, tacos, or Sunday meal prep. It gives a practical, comforting, protein-forward vibe tied to home cooking and family dinners rather than ultra-convenience. With only “Beef” on the label and no additives, any processing is mechanical (grinding), so the product is minimally processed rather than ultraprocessed—texture comes from grinding rather than emulsifiers or fillers. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Trans fat:** 0g - **Cholesterol:** 65mg (22% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 20g ## Ingredients Beef. ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the 93% lean ground beef healthy? That really depends on your dietary goals! With 20 grams of protein per 3-ounce serving and only 8 grams of fat, it's a great source of lean protein that can fit well into many balanced diets. Just remember, 'healthy' can mean different things for different people — consider your overall meal context! ### Is this ground beef vegan? Nope! This ground beef is definitely not vegan. It’s made from beef, which means it’s a meat lover's delight but not suitable for those following a plant-based diet. ### Is it gluten-free? Yes, you can rest easy here — this ground beef is gluten-free! So if you're avoiding gluten due to celiac disease or other sensitivities, it's a safe choice for your meals. ### Does it contain seed oils? Nope, this ground beef doesn’t have any seed oils. It’s just pure beef, which means you won’t find any of those controversial oils like canola or soybean lurking in the ingredient list. ### Does it contain artificial sweeteners? Not at all! There are no artificial sweeteners in this ground beef. It’s all about the beefy goodness here, so you can enjoy it without worrying about any hidden sweeteners. ### Is it high in sugar? Not even a little! This ground beef contains zero grams of sugar, making it a great option for low-sugar diets. It's all protein and fat, which means it won't spike your blood sugar. ### What are healthier alternatives to this ground beef? If you're looking for alternatives, you might try ground turkey or chicken for a leaner option, or even plant-based ground meat if you're feeling adventurous. Just keep in mind that each option has its own flavor and texture profile, so choose what fits your taste best! ### Can kids eat this ground beef? Absolutely! This ground beef can be a great protein source for kids, just be sure to cook it thoroughly. It's perfect for tacos, meatballs, or burgers — just make sure it’s part of a balanced meal with some veggies on the side. ### Is it good for weight loss? It can be! With its high protein content and lower fat percentage, it can help keep you feeling full longer, which might support weight loss efforts. Just be mindful of portion sizes and pair it with plenty of veggies for a well-rounded meal. ### Is this ground beef ultra-processed? Nope, this is not ultra-processed! It’s minimally processed, meaning it’s pretty close to its natural state, which is always a plus. Just pure beef, no fillers or funky additives here! ## Related products - [Ground Beef Patties 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-patties-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-patties-80-lean-20-fat - [365 by Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce - [Ground Beef 85% Lean/ 15% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-85-lean-15-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-85-lean-15-fat - [Ground Beef 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-80-lean-20-fat - [365 by Whole Foods Market, Ground Beef, 80/20, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-8020-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-8020-step-1-16-ounce - [Ground Beef 93% Lean/ 7% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-93-lean-7-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-93-lean-7-fat - [Ground Beef Patties 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-patties-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-patties-80-lean-20-fat - [365 by Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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