# Ground Beef 80% Lean/ 20% Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/beef - **Listed price:** $7.99 - **Human page:** https://supermarketpuzzle.com/product/meat-ground-beef-80-lean-20-fat - **Slug:** `meat-ground-beef-80-lean-20-fat` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (beef) with no industrial additives; ground mechanically but not reformulated into a multi-ingredient industrial product, so it fits NOVA group 1 (unprocessed/minimally processed). ## Review You’ll find this 80/20 ground beef in the meat case of the grocery store or the family freezer — a go-to for weeknight dinners, backyard burgers, or hearty meat sauces. It gives an indulgent, comforting, slightly nostalgic home-cooking vibe; because the ingredient list is simply "Beef," the texture and flavor come from the meat itself rather than added stabilizers or flavorings, and the minimal mechanical processing aligns it with unprocessed/minimally processed foods rather than ultraprocessed products. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 oz - **Servings per container:** 1 - **Calories:** 290 - **Total fat:** 23g (29% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 1.5g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 20g ## Ingredients Beef. ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** comforting, indulgent, nostalgic, practical ## FAQ ### Is the 80/20 ground beef healthy? Well, that depends on what you mean by healthy! This ground beef is high in protein, making it a great option for those looking to build muscle or stay satiated. However, it does have a higher fat content, so if you're watching your fat intake, you might want to balance it with some veggies or whole grains. ### Is it vegan? Nope, this ground beef is definitely not vegan! It's 100% beef, so if you're looking for plant-based protein, you might want to explore options like lentils or tofu instead. ### Is it gluten-free? Yes! The 80/20 ground beef is gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. Just be sure to check any seasonings or sauces you pair it with, as those can sometimes sneak in gluten. ### Does it contain seed oils? Nope, this ground beef doesn't contain any seed oils. It's just pure beef, so you won't have to worry about any of those highly processed fats that can come from things like canola or soybean oil. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is refreshingly simple — just beef. So you can enjoy your burger without any hidden sweeteners lurking around. ### Is it high in sugar? Not at all! This ground beef contains zero sugar, making it a great option for those watching their sugar intake. It's a savory choice that won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives? If you're looking for a leaner option, you might try ground turkey or chicken, which usually come in lower fat percentages. If you want to stick with beef, consider 90/10 ground beef for a bit less fat while still packing a protein punch. ### Can kids eat it? Absolutely! This ground beef can be a great source of protein for kids. Just make sure to cook it thoroughly and pair it with some colorful veggies to create a balanced meal that even picky eaters might enjoy. ### Is it good for weight loss? It can be, especially if you're incorporating it into a balanced diet! The high protein content can help keep you feeling full, but be mindful of portion sizes and balance it with plenty of fiber-rich foods to keep things in check. ### Is it ultra-processed? Nope, this ground beef is minimally processed — it’s just beef, plain and simple. So if you’re looking to avoid ultra-processed foods, this is a solid choice that still fits the bill! ## Related products - [365 by Whole Foods Market, Ground Beef, 80/20, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-8020-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-8020-step-1-16-ounce - [Ground Beef 93% Lean/ 7% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-93-lean-7-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-93-lean-7-fat - [Ground Beef Patties 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-patties-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-patties-80-lean-20-fat - [365 by Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-90-lean10-fat-step-1-16-ounce - [Ground Beef 85% Lean/ 15% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-85-lean-15-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-85-lean-15-fat - [Ground Beef 80% Lean/ 20% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-80-lean-20-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-80-lean-20-fat - [365 by Whole Foods Market, Ground Beef, 80/20, Step 1, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-beef-8020-step-1-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-beef-8020-step-1-16-ounce - [Ground Beef 93% Lean/ 7% Fat](https://supermarketpuzzle.com/product/meat-ground-beef-93-lean-7-fat) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-ground-beef-93-lean-7-fat ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md