# Buffalo Chicken Wings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MEAT - **Retailer listed:** Whole Foods - **Category:** meat/chicken - **Listed price:** $5.99 - **Human page:** https://supermarketpuzzle.com/product/meat-buffalo-chicken-wings - **Slug:** `meat-buffalo-chicken-wings` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as refined high-oleic oil, xanthan gum, starches, and natural flavors that are typical of ultra-processed foods designed for convenience, extended shelf-life, and uniform texture. ## Review You'd spot these Buffalo Chicken Wings in the frozen or refrigerated ready-to-heat aisle, grabbed for game-day crowds, casual parties, or a weekend comfort meal. The vibe is indulgent and nostalgic—spicy, finger-licking wings that evoke sports nights and takeout cravings. The ingredient list shows industrial sauce components (refined oil, xanthan gum, starches, natural flavors), signaling ultra-processed formulation designed for stable texture, saucy coating, and consistent flavor. ## Diet flags - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 14g (18% DV) - **Saturated fat:** 3.5g (18% DV) - **Trans fat:** 0g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 13g ## Ingredients Chicken Wings Buffalo Sauce (cayenne pepper sauce [aged cayenne red peppers, distilled vinegar, water, salt, garlic powder], high oleic sunflower oil, filtered water, organic white vinegar, organic worcestershire sauce [organic vinegar, organic molasses, organic raw cane sugar, sea salt, organic spices, organic garlic powder], corn starch, rice flour, sea salt, xanthan gum, dried garlic, natural flavor) Parsley. ## Flagged ingredients - **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Are these Buffalo Chicken Wings healthy? Well, it depends on your definition of healthy! With 13 grams of protein per serving and no added sugars, they can fit nicely into a balanced diet. Just keep in mind they are higher in fat, so they might not be the best choice if you’re watching your fat intake. ### Are these Buffalo Chicken Wings vegan? Nope, these wings are definitely not vegan. They’re made from chicken wings, so they’re strictly for meat lovers. If you’re looking for a plant-based alternative, there are some great veggie wings out there! ### Are these Buffalo Chicken Wings gluten-free? Yes, you're in the clear! These wings are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten! ### Do these Buffalo Chicken Wings contain seed oils? Yes, they contain high oleic sunflower oil. This type of seed oil is often used for frying because it has a higher smoke point and is more stable than many other oils. While some people prefer to avoid seed oils, they can be part of a balanced diet when consumed in moderation. ### Do these Buffalo Chicken Wings contain artificial sweeteners? Nope, no artificial sweeteners here! These wings keep it real without any sneaky sweeteners lurking in the ingredients. So you can enjoy that spicy kick without worrying about hidden sugars. ### Are these Buffalo Chicken Wings high in sugar? Not at all! They have zero grams of added sugars, making them a low-sugar option. If you’re looking to keep your sugar intake in check, these wings won’t mess with your goals. ### What are some healthier alternatives to these Buffalo Chicken Wings? If you're looking for healthier options, consider baked chicken wings or air-fried varieties, which can reduce the fat content. You could also try cauliflower wings if you're craving something plant-based. And don’t forget about grilled chicken breast with a spicy rub as a leaner alternative! ### Can kids eat these Buffalo Chicken Wings? Absolutely! These wings can be a fun treat for kids, especially if they enjoy a bit of spice. Just keep an eye on the portion sizes, and maybe serve them with some veggies or a cooling dip to balance things out. ### Are these Buffalo Chicken Wings good for weight loss? They can fit into a weight loss plan, especially if you’re focusing on protein and keeping carbs low. With only 180 calories per serving, they can satisfy cravings without blowing your calorie budget. Just remember to pair them with healthier sides to keep things balanced! ### Are these Buffalo Chicken Wings ultra-processed? While they are processed, calling them ultra-processed might be a stretch. The ingredient list is relatively straightforward and doesn’t include a laundry list of preservatives or artificial additives. They are more on the minimally processed side, which is a nice bonus! ## Related products - [Ground Chicken Breast, 16 OZ](https://supermarketpuzzle.com/product/pine-manor-ground-chicken-breast-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pine-manor-ground-chicken-breast-16-oz - [Parmesan Crusted Chicken Breast Cutlets](https://supermarketpuzzle.com/product/meat-parmesan-crusted-chicken-breast-cutlets) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-parmesan-crusted-chicken-breast-cutlets - [365 by Whole Foods Market, Organic Ground Chicken, Step 3, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-ground-chicken-step-3-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-ground-chicken-step-3-16-ounce - [365 by Whole Foods Market, Ground Chicken, Step 2, 16 Ounce](https://supermarketpuzzle.com/product/365-by-ground-chicken-step-2-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ground-chicken-step-2-16-ounce - [Lemon Pepper Chicken Wings](https://supermarketpuzzle.com/product/meat-lemon-pepper-chicken-wings) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-lemon-pepper-chicken-wings - [Organic Ground Chicken Breast, 16 OZ](https://supermarketpuzzle.com/product/pine-manor-organic-ground-chicken-breast-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pine-manor-organic-ground-chicken-breast-16-oz - [Buffalo Chicken Wings](https://supermarketpuzzle.com/product/meat-buffalo-chicken-wings) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-buffalo-chicken-wings - [Ground Chicken Breast, 16 OZ](https://supermarketpuzzle.com/product/pine-manor-ground-chicken-breast-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pine-manor-ground-chicken-breast-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md