# Bone In Pork Boston Butt Roast

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MEAT
- **Retailer listed:** Whole Foods
- **Category:** meat/pork
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/meat-bone-in-pork-boston-butt-roast
- **Slug:** `meat-bone-in-pork-boston-butt-roast`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient raw pork is unprocessed or minimally processed with no additives or preservatives, placing it in NOVA group 1.

## Review

You’d find this bone-in Boston butt in the supermarket meat case or at the butcher counter, commonly chosen for weekend roasts, slow-cooker pulled pork, or holiday feasts. It feels comforting and nostalgic—rich, fatty and slow-cook friendly—and because the ingredient list is simply “pork,” texture and flavor come from natural marbling and the bone rather than added ingredients, indicating minimal industrial processing consistent with fresh meat.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 15g

## Ingredients

Pork.

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, holiday-baking
- **Vibes:** comforting, wholesome, nostalgic

## FAQ

### Is the Bone In Pork Boston Butt Roast healthy?

The Bone In Pork Boston Butt Roast can definitely fit into a healthy diet, especially if you're looking for a high-protein option. With 15 grams of protein per 3 oz serving and only 160 calories, it's a great choice for those focusing on protein intake, like during a keto plan. Just remember, 'healthy' can mean different things depending on your dietary goals!

### Is it vegan?

Nope, the Bone In Pork Boston Butt Roast is not vegan. It's made from pork, which means it’s definitely for those who enjoy meat. If you’re looking for vegan options, you might want to explore some plant-based meat alternatives instead!

### Is it gluten-free?

Absolutely, the Bone In Pork Boston Butt Roast is gluten-free! So if you're avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this roast without any worries. Just make sure to check any sauces or sides you pair it with!

### Does it contain seed oils?

Nope, this roast doesn't contain any seed oils. It's just pure pork, which keeps things simple and clean. Seed oils can sometimes sneak into processed foods, but here, you're getting the real deal without any of that extra stuff!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Bone In Pork Boston Butt Roast is straightforward with just one ingredient: pork. So you can enjoy it without worrying about any hidden sweeteners messing with your meal.

### Is it high in sugar?

Not at all! This roast is low in sugar, with zero total sugars listed. If you're watching your sugar intake, this is a great option to keep your meals savory and satisfying without any sweet surprises.

### What are healthier alternatives?

If you're looking for alternatives, consider leaner cuts of pork like tenderloin or chicken breasts if you're after lower fat content. However, the Bone In Pork Boston Butt Roast is a fantastic choice if you're craving rich flavor and don't mind a bit of fat, which can add moisture and taste to your dishes!

### Can kids eat it?

Definitely! The Bone In Pork Boston Butt Roast can be a tasty option for kids, especially if they're meat lovers. Just be sure to cook it well and maybe shred it for easier eating. Pair it with some veggies or whole grains for a balanced meal!

### Is it good for weight loss?

It can be, especially if you’re focusing on high-protein meals while keeping carbs in check. The protein-rich content can help keep you fuller for longer, which is great for weight management. Just be mindful of portion sizes and what you serve it with!

### Is it ultra-processed?

Not at all! The Bone In Pork Boston Butt Roast is minimally processed, meaning it’s close to its natural state. With just pork as an ingredient, it’s a straightforward choice compared to many other meats that may have additives or preservatives.

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- [Bone In Pork Boston Butt Roast](https://supermarketpuzzle.com/product/meat-bone-in-pork-boston-butt-roast) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-bone-in-pork-boston-butt-roast
- [Boneless Pork Loin Chops](https://supermarketpuzzle.com/product/meat-boneless-pork-loin-chops) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-boneless-pork-loin-chops
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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md