# McCormick Ground Nutmeg

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** McCormick®
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 1.10 oz
- **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-ground-nutmeg-110-oz
- **Slug:** `mccormick-mccormick-ground-nutmeg-110-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient ground nutmeg undergoes minimal processing (drying and grinding) and contains no additives, fitting the NOVA 1 category of unprocessed or minimally processed foods.

## Review

McCormick Ground Nutmeg is a small, pantry-ready jar of finely ground spice you’ll find in the supermarket spice aisle, shelved with other baking spices such as cinnamon, allspice, mace and ginger, often near pumpkin pie spice and holiday baking kits. It suits grocery runs for ingredient top-ups — from holiday-baking shopping lists to weekend brunch prep and everyday savory cooking. The McCormick name carries a legacy, pitched at home cooks who value reliability and tradition; packaging and copy underline an accessible, family-oriented quality rather than artisanal exclusivity. The label leans into simple provenance (“hand-picked whole nutmeg”) and flavor-forward language rather than kid-focused graphics or organic certification; there is a “natural” aura because the ingredient list is a single item, but no organic seal is shown. In plain processing terms, whole nutmeg is simply dried and ground — minimal transformation from whole spice to powder. Sensory details: a warm, sweet-spicy aroma with nutty undertones and a soft, velvety powdery texture that dissolves into batters, custards and warm drinks. The 1.10 oz jar typically has a screw-top and shaker or sprinkle-cap, encouraging ritual use — a quick pinch over eggnog, a dusting on latte foam, a measured half-teaspoon in béchamel or curry. In American grocery culture this product reads as a staple: small, inexpensive, used seasonally and year-round, evoking holiday kitchens, cozy comfort dishes and the practical rhythm of home cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Ground Nutmeg

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** nostalgic, comforting, practical

## FAQ

### Is McCormick Ground Nutmeg healthy?

Absolutely! Ground nutmeg is a natural spice that adds a warm, aromatic flavor to your dishes without any added sugars or preservatives. It’s a great way to enhance the taste of both sweet and savory recipes, and while it's low in calories, remember that moderation is key — a little goes a long way!

### Is McCormick Ground Nutmeg vegan?

You bet! This nutmeg is 100% plant-based, making it a perfect addition to your vegan cooking or baking repertoire. So sprinkle away without a worry!

### Is McCormick Ground Nutmeg gluten-free?

Yes, it is! If you're avoiding gluten, you can confidently use this nutmeg in your recipes. Just make sure to check your other ingredients to keep the whole dish gluten-free.

### Does McCormick Ground Nutmeg contain seed oils?

Nope, no seed oils here! This spice is straightforward and pure, which is great because seed oils often come with additives or processing that some people prefer to avoid. With just ground nutmeg, you get all the flavor without the extras.

### Does McCormick Ground Nutmeg contain artificial sweeteners?

Not at all! This nutmeg is free from any artificial sweeteners, so you can enjoy its natural flavor without any hidden surprises. It's a simple spice that lets you control the sweetness of your dishes.

### Is McCormick Ground Nutmeg high in sugar?

Not in the slightest! Ground nutmeg is low in sugar, making it a great choice for those looking to reduce their sugar intake. Just remember, it's a spice, not a sweetener — so use it to enhance flavor rather than for sweetness.

### What are healthier alternatives to McCormick Ground Nutmeg?

While nutmeg is a fantastic choice, if you're looking for alternatives, consider cinnamon or allspice for similar warmth and depth. Each spice has its unique flavor profile, so experiment to see what fits best in your dish!

### Can kids eat McCormick Ground Nutmeg?

Yes, kids can enjoy it too! Just be mindful of the amount you use, as nutmeg has a strong flavor. It's a great way to introduce them to different spices in baked goods or warm beverages.

### Is McCormick Ground Nutmeg good for weight loss?

While nutmeg itself isn’t a weight-loss miracle, using spices like it can enhance flavor without added calories. It might help you enjoy healthier meals, making it easier to stick to your goals while still enjoying your food!

### Is McCormick Ground Nutmeg ultra-processed?

Not at all! This nutmeg is minimally processed, which means you’re getting a product that’s close to its natural state. It’s just ground nutmeg, so you can feel good about adding it to your cooking without worrying about unnecessary additives.

## Related products

- [Duncan Hines Brownie Mix, Milk Chocolate](https://supermarketpuzzle.com/product/duncan-hines-brownie-mix-milk-chocolate-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-brownie-mix-milk-chocolate-18-oz
- [Mazola Cholesterol Free Canola Oil](https://supermarketpuzzle.com/product/mazola-cholesterol-free-canola-oil-40-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-cholesterol-free-canola-oil-40-oz
- [Pillsbury Frosting, Creamy Supreme Chocolate Fudge](https://supermarketpuzzle.com/product/pillsbury-frosting-creamy-supreme-chocolate-fudge-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-creamy-supreme-chocolate-fudge-16-oz
- [Schar Deli Style Bread Gluten Free](https://supermarketpuzzle.com/product/schar-deli-style-bread-gluten-free-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-deli-style-bread-gluten-free-850-oz
- [Betty Crocker Delights Supermoist Cake Mix Strawberry](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz
- [Hunts Snack Pack Pudding 4 Pack, Vanilla](https://supermarketpuzzle.com/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz
- [McCormick Bay Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-bay-leaves-012-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-bay-leaves-012-oz
- [Reeses Peanut Butter Chips](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-chips-10-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md