# McCormick Grill Mates Seasoning, Montreal Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.40 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-seasoning-montreal-steak-340-oz - **Slug:** `mccormick-mccormick-grill-mates-seasoning-montreal-steak-340-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated seasoning blend with added sunflower oil and 'natural flavor' extractives and is packaged as a branded convenience product, consistent with NOVA group 4 (ultra-processed). ## Review McCormick Grill Mates Montreal Steak Seasoning is a familiar sight in American grocery aisles — a hard plastic shaker bottle in the spice and seasoning section, shelved near other steak rubs, sea salts, barbecue sauces, and grilling accessories. Store placement signals it as a grilling staple for shoppers planning cookouts, weeknight steaks, or quick flavor boosts. Occasions where it shines include backyard barbecues, game-day spreads, and any dinner where a bold crust and peppery bite are wanted. Brand positioning leans on McCormick’s long-standing reputation: mainstream, trusted, and aimed at adult home cooks who want restaurant-style results without specialty shopping. Marketing emphasizes bold, masculine, craveable flavors and convenience rather than health claims. Label characteristics include simple ingredient listing and the term “Natural Flavor,” which can create a mild health halo; there’s no organic or kid-targeted branding and no front-of-pack nutrition health claims. Processing context: this is a processed, shelf-stable blended seasoning — a prepared culinary product made from extracted flavors, oils, and ground spices. Sensory details are vivid: coarsely ground black and red peppers give a gritty, textural bite; visible flakes of garlic and onion, a faint reddish paprika tint from extractives, and a light sunflower oil sheen help the rub cling to meats. Packaging invites ritual — shake generously, pat into a 1”+ steak, and sear at high heat to form a crunchy, flavorful crust. In American grocery culture the product reads as a convenient shortcut to smoky, pepper-forward grilling — an everyman condiment for casual entertaining and weeknight flavor boosts. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 96 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Coarse Salt, Spices (Including Black Pepper and Red Pepper), Garlic, Onion, Sunflower Oil, Natural Flavor and Extractives of Paprika. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-grilling, meal-prep-sunday - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Is the Montreal Steak seasoning healthy? The Montreal Steak seasoning is a flavorful blend that can definitely enhance your meals, but whether it's 'healthy' depends on your overall diet. With zero calories per serving, it's low in sugar and fat, making it a guilt-free way to add a punch to your steak. Just keep in mind that it does contain sodium, so if you're watching your salt intake, you might want to use it sparingly. ### Is the Montreal Steak seasoning vegan? Yes, you can enjoy the Montreal Steak seasoning with a clear conscience if you're following a vegan diet! It’s made from a mix of spices, garlic, and onion, without any animal-derived ingredients. So go ahead and shake it on your favorite veggie dishes too! ### Is the Montreal Steak seasoning gluten-free? Absolutely! The Montreal Steak seasoning is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can season your meats or veggies without worrying about hidden gluten ingredients. ### Does the Montreal Steak seasoning contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their processing methods, sunflower oil is generally considered safe and is used here to help the spices stick to your food. In moderation, it's not something to stress about! ### Does the Montreal Steak seasoning contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Montreal Steak seasoning. It's just a straightforward mix of spices and flavors, so you can enjoy that savory taste without the worry of any added sweeteners sneaking in. ### Is the Montreal Steak seasoning high in sugar? Not at all! The Montreal Steak seasoning is low in sugar, which makes it a great option for those looking to keep their sugar intake in check. With zero grams of sugar per serving, you can season your meals without the sweet stuff getting in the way. ### What are healthier alternatives to the Montreal Steak seasoning? If you're looking for alternatives, you might try making your own seasoning mix using fresh herbs and spices like rosemary, thyme, and garlic powder. This way, you can control the ingredients and sodium levels to suit your taste. Just remember, the Montreal Steak seasoning is pretty convenient for a quick flavor boost! ### Can kids eat the Montreal Steak seasoning? Definitely! The Montreal Steak seasoning can be a fun way to introduce kids to different flavors. Just keep an eye on the sodium content and adjust the amount based on their age and taste preferences. It can add a tasty twist to their meals without any weird additives. ### Is the Montreal Steak seasoning good for weight loss? While the Montreal Steak seasoning itself won't directly contribute to weight loss, it can help make your meals more satisfying without adding extra calories. If you're looking to spice up your grilled chicken or veggies, this seasoning can enhance flavor without guilt, making your healthy meals more enjoyable. ### Is the Montreal Steak seasoning ultra-processed? The Montreal Steak seasoning is considered minimally processed, which means it keeps things pretty simple with its ingredient list. While it's not organic or non-GMO, it doesn't have any artificial preservatives or dyes, making it a straightforward option for flavoring your dishes without the ultra-processed baggage. ## Related products - [Simply Organic Peppercorn Medley](https://supermarketpuzzle.com/product/simply-organic-peppercorn-medley-293-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-peppercorn-medley-293-oz - [Stove Top Traditional Sage Stuffing Mix, 6 oz Box](https://supermarketpuzzle.com/product/stove-top-traditional-sage-stuffing-mix-6-oz-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-traditional-sage-stuffing-mix-6-oz-box-6-oz - [Zulka Pure Cane Sugar](https://supermarketpuzzle.com/product/zulka-pure-cane-sugar-4-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zulka-pure-cane-sugar-4-lb - [Bob's Red Mill Almond Flour, Super Fine](https://supermarketpuzzle.com/product/bobs-red-mill-almond-flour-super-fine-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-almond-flour-super-fine-16-oz - [Betty Crocker Delights Supermoist Cake Mix Red Velvet](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-red-velvet-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-red-velvet-1325-oz - [Baker's Semi-Sweet Chocolate Premium Baking Bar with 56% Cacao, 4 oz Box](https://supermarketpuzzle.com/product/bakers-semi-sweet-chocolate-premium-baking-bar-with-56-cacao-4-oz-box-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bakers-semi-sweet-chocolate-premium-baking-bar-with-56-cacao-4-oz-box-4-oz - [Bob's Red Mill Vital Wheat Gluten Flour](https://supermarketpuzzle.com/product/bobs-red-mill-vital-wheat-gluten-flour-20-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-vital-wheat-gluten-flour-20-oz - [Bob's Red Mill Gluten Free Potato Starch](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-potato-starch-22-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-potato-starch-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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