# McCormick Grill Mates Black Garlic Parmesan 3 in 1 Seasoning Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-grill-mates-black-garlic-parmesan-3-in-1-seasoning-mix-1-oz - **Slug:** `mccormick-grill-mates-black-garlic-parmesan-3-in-1-seasoning-mix-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, calcium silicate, natural flavors, torula yeast) and is a formulated seasoning blend, fitting the ultra-processed NOVA 4 category. ## Review McCormick Grill Mates Black Garlic Parmesan 3-in-1 Seasoning Mix is a compact, 1 oz shaker of concentrated savory flavor you’ll spot in the spice aisle near other grilling blends, rubs and burger mixes. Positioned alongside steak seasonings and marinade mixes, it shares shelf space with other branded convenience products aimed at cooks who want big flavor with minimal prep. This blend suits weekend backyard grilling, quick weeknight dinners and game-day party prep — shoppers reach for it when they want to jazz up burgers, chicken, shrimp or roasted vegetables without pulling out multiple bottles. The Grill Mates brand leans into nostalgic American grilling culture and the “pro-griller” marketing angle, targeting home cooks who want chef-style flavors and convenience; its package suggests approachable indulgence rather than health-focused claims. The label highlights Parmesan and black garlic as premium notes and lists “natural flavor,” but there’s no organic certification or explicit “all-natural” health halo; it’s mainstream, not kid-branded, and deliberately adult-flavored. In plain processing terms, this is a processed seasoning blend made from real cheese and spices plus functional ingredients (modified starch, anti-caking agents, natural flavors) to ensure shelf stability and free-flowing texture. Sensory experience is umami-forward: granular, slightly coarse powder with cheesy saltiness, roasted-sweet black garlic notes and a mild cocoa-like background from alkalized cocoa; in use it’s sprinkled dry, mixed into burger meat, or whisked with oil to form a glossy marinade. Packaged for quick reach and easy seasoning rituals, it’s a condiment of convenience for flavor-driven grilling moments. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 15 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Sugar, Modified Corn Starch, Cocoa Powder Processed with Alkali, Black Garlic Powder, Garlic Powder, Spices, Calcium Silicate (to Make Free Flowing), Natural Flavor (Wheat, Sesame Seed), Whey, Torula Yeast & Yeast Extract. ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** convenient, indulgent, practical ## FAQ ### Is the Black Garlic Parmesan seasoning healthy? This seasoning mix can be a flavorful addition to your meals without packing too many calories—just 15 per serving! It’s low in sugar and fat, but it’s also not a nutrient powerhouse. Think of it as a fun flavor booster rather than a health food. ### Is it vegan? Nope, the Black Garlic Parmesan mix isn’t vegan. It contains Parmesan cheese, which is made from milk, so if you're avoiding animal products, you'll want to steer clear of this one. ### Is it gluten-free? Unfortunately, this seasoning isn’t gluten-free. It contains natural flavors that may include wheat, so if you have a gluten sensitivity or celiac disease, it’s best to look for alternatives that are specifically labeled gluten-free. ### Does it contain seed oils? No seed oils here! The ingredient list keeps it pretty straightforward, focusing on spices and flavors without the need for oils that can often be found in processed seasonings. So, you can enjoy your grilled goodies without that concern. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this mix! The only sweet element comes from a tiny bit of sugar, which is quite common in seasoning blends to balance flavors. So you're safe from those 'fake' sugars. ### Is it high in sugar? Not at all! This seasoning mix is low in sugar, with just 1 gram per serving. It’s a great option if you're watching your sugar intake but still want to add some tasty flavor to your meals. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own seasoning blends using fresh herbs and spices. You could mix garlic powder, nutritional yeast (for that cheesy flavor), and some black garlic if you can find it. That way, you can control the ingredients and keep it as wholesome as you like! ### Can kids eat it? Absolutely! The Black Garlic Parmesan seasoning can be a fun way to introduce kids to new flavors, especially if they enjoy cheesy and garlicky tastes. Just be mindful of the sodium content—500mg per serving is a bit on the higher side, so sprinkle lightly. ### Is it good for weight loss? This seasoning can be a helpful tool for weight loss, as it adds flavor to your meals without adding many calories. Just remember, it's all about balance—use it to enhance healthy dishes rather than relying solely on it for weight management. ### Is it ultra-processed? While the Black Garlic Parmesan mix is processed, it’s not what many would consider 'ultra-processed.' It contains recognizable ingredients and doesn’t have a laundry list of additives. 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