# McCormick Chili Seasoning Mix, 30% Less Sodium Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1.25 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz - **Slug:** `mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix is an industrial formulation combining refined ingredients (enriched wheat flour, corn maltodextrin, added sugar), flavor extracts and multiple processed components, which fits NOVA group 4 (ultra-processed). ## Review McCormick Chili Seasoning Mix, 30% Less Sodium Mild is a small, pantry-friendly packet (1.25 oz) you’ll find tucked in the spice and seasoning aisle alongside taco and chili mixes, boxed bouillons and canned beans. The packet—typically a foil-lined envelope in a shelf box—holds a fine, free-flowing powder that releases warm, smoky notes of chili pepper, paprika and cumin when opened. It’s positioned as a convenient, family-oriented solution for busy weeknights: brown ground beef or turkey, stir in the mix with tomatoes and beans, and simmer for a quick, kid-friendly chili in about 20 minutes. McCormick’s long-standing brand gives it a mainstream, trusted identity aimed at home cooks who want reliable flavor without fuss; marketing leans on family meals, time savings and approachable global spices rather than gourmet experimentation. Label cues create health halos—“30% less sodium” and “no added MSG or artificial flavors”—but there’s no organic or natural certification. In plain terms, this is an industrially made seasoning blend that combines ground spices with refined carriers and flavor extracts to deliver consistent taste and shelf stability. Sensory experience is savory and mildly spicy, with a slightly sweet background from added sugar and a smooth, powdery mouthfeel when dissolved into sauces. The ritual is practical and familiar: tear the packet, sprinkle into browned meat, simmer and top with cheese or sour cream. It reads as a comfort food accelerator for households that value speed, predictability and a reliably mild chili profile. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 6g (2% DV) - **Protein:** 0g ## Ingredients Chili Pepper and Other Spices (Including Paprika, Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Maltodextrin, Sugar, Onion, Salt, Garlic Powder & Extractives of Cumin. ## Context tags - **Occasions:** back-to-school, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Chili Seasoning Mix healthy? The Chili Seasoning Mix is a flavorful option when you're looking to spice things up without breaking the calorie bank, clocking in at just 30 calories per serving. However, it does contain 270 mg of sodium, which is something to keep an eye on, especially if you're watching your salt intake. It’s not a health food per se, but it can be a tasty addition to a balanced diet when used in moderation. ### Is it vegan? Nope, the Chili Seasoning Mix isn't vegan. While it doesn't contain any animal products, it does include enriched wheat flour, which is processed in a way that may not align with strict vegan standards. If you're looking for a plant-based alternative, there are plenty of vegan chili seasonings out there! ### Is it gluten-free? Unfortunately, the Chili Seasoning Mix is not gluten-free since it contains enriched wheat flour. If you're avoiding gluten, you'll want to seek out specialty blends made without wheat. There are some great gluten-free chili seasonings on the market that still pack a punch! ### Does it contain seed oils? Nope, this seasoning mix is free from seed oils, which is a win for those who prefer to steer clear of them. Seed oils can sometimes be controversial due to their processing methods and omega-6 fatty acid content, but this mix keeps things simple and spice-focused instead! ### Does it contain artificial sweeteners? Nope, the Chili Seasoning Mix doesn’t have any artificial sweeteners lurking in its ingredient list. It relies on a touch of sugar for balance, which is pretty common in seasoning blends. So, you can enjoy your chili without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! The Chili Seasoning Mix has zero added sugars, which is great news if you're looking to keep your sugar intake low. With just a smidge of sugar for flavor balance, it won't derail your dietary goals. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own chili seasoning at home using spices like cumin, paprika, and chili powder. This way, you can control the sodium and skip the added sugars entirely. There are also several brands that offer low-sodium or organic chili seasonings if that’s more your jam! ### Can kids eat it? Absolutely! The Chili Seasoning Mix can be a fun way to introduce kids to new flavors, but keep in mind the sodium content. You might want to use a little less than the package suggests, especially for younger palates. Just make sure to balance it with plenty of veggies and protein for a wholesome meal! ### Is it good for weight loss? The Chili Seasoning Mix can definitely fit into a weight-loss plan, especially if you're using it to add flavor to lean proteins and veggies without adding a ton of calories. Just be mindful of the sodium content and pair it with wholesome ingredients for a satisfying meal that keeps you on track! ### Is it ultra-processed? While the Chili Seasoning Mix is processed, it doesn't fall into the 'ultra-processed' category like some other packaged foods might. It contains recognizable ingredients and avoids a long list of preservatives or artificial additives, making it a relatively simple choice for a quick flavor boost in your cooking. ## Related products - [Domino Sugar, Dark Brown, Premium Pure Cane 16 oz](https://supermarketpuzzle.com/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz - [4C Bread Crumbs, Japanese Style Panko, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz - [Cholula Original Fajita Seasoning Mix](https://supermarketpuzzle.com/product/cholula-original-fajita-seasoning-mix-087-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-original-fajita-seasoning-mix-087-oz - [McCormick Vanilla Extract, Pure](https://supermarketpuzzle.com/product/mccormick-mccormick-vanilla-extract-pure-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-vanilla-extract-pure-2-oz - [Diamond of California Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-walnuts-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-walnuts-16-oz - [McCormick Grill Mates Marinades, Garlic, Herb, & Wine](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-marinades-garlic-herb-wine-087-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-marinades-garlic-herb-wine-087-oz - [Spice Classics, Italian Seasoning](https://supermarketpuzzle.com/product/spice-classics-classics-italian-seasoning-087-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-classics-classics-italian-seasoning-087-oz - [Betty Crocker Chocolate Chip Cookie Mix](https://supermarketpuzzle.com/product/betty-crocker-chocolate-chip-cookie-mix-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-chocolate-chip-cookie-mix-1750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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