# McCain Seasoned Crinkle Rosemary Garlic & Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCain - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 26 oz - **Human page:** https://supermarketpuzzle.com/product/mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz - **Slug:** `mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially processed ingredients (enriched flours, vegetable oil blends, natural flavor, additives like sodium acid pyrophosphate) and is a ready-to-heat frozen formulation, consistent with an ultra-processed classification. ## Review McCain Seasoned Crinkle Rosemary Garlic & Herb is a frozen potato side found in the supermarket's frozen foods aisle, shelved with other french fries, potato specialties and easy-prep appetizers. You’ll spot it near other branded frozen fries, frozen vegetables and party-ready snack items, often in a thick plastic bag with bold branding and a serving suggestion photo. It plays well into quick family dinners, game-day spreads, backyard barbecues and midweek meals when shoppers want a fast, familiar starch with a flavor twist. McCain’s positioning leans into value and convenience—an established frozen-potato specialist offering approachable, comfort-food fare for busy households and budget-conscious cooks who still want a bit of seasoning sophistication. The package touts “seasoned” flavor and may highlight "natural flavor" on the ingredient list, but it does not carry organic certification or child-specific marketing; the crinkle cut and herb cues give a slightly more artisanal feel without premium pricing. In plain processing terms, this is a pre-cooked, seasoned frozen product designed for oven or air-fryer finishing. Sensory notes: crinkle-cut ridges create a crisp exterior and fluffy interior when cooked; visible specks of dried rosemary and garlic lend aromatic, savory herbiness and a lightly salted finish. Rituals include spreading a tray for roasting, dipping in ketchup or aioli, and serving alongside burgers, grilled proteins or a casual salad. The product sits at the intersection of convenience and comfort—an easy way to elevate a weeknight plate or round out a party platter with minimal prep. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Dehydrated Garlic, Dried Parsley, Dried Rosemary, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added to Maintain Color, Wheat Starch. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Acid Pyrophosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the crinkle rosemary garlic & herb healthy? The crinkle rosemary garlic & herb fries can definitely fit into a balanced diet, especially when enjoyed in moderation. They’re not super high in calories, with just 140 per serving, and they offer a tasty way to enjoy potatoes. Just remember, 'healthy' can mean different things depending on your diet goals — if you're looking for whole foods, these are a bit more processed. ### Is it vegan? Nope, these crinkle fries aren’t vegan-friendly since they contain enriched wheat flour, which may be processed in a way that some strict vegans avoid. However, they don’t contain any dairy or meat products, so they might work for someone who’s just cutting back on animal products. ### Is it gluten-free? Unfortunately, the crinkle fries are not gluten-free because they contain enriched wheat flour. If you’re avoiding gluten, you might want to explore some of the many gluten-free fry options out there that are just as crispy and delicious! ### Does it contain seed oils? Yes, these fries are cooked in a mix of vegetable oils, which can include canola, soybean, cottonseed, sunflower, and corn oils. While some people try to limit their intake of seed oils due to health concerns, they’re commonly used in frozen foods for their stability and cost-effectiveness. It’s all about balance — if you enjoy these fries occasionally, it’s not the end of the world! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these crinkle fries. They keep it simple with natural ingredients, so you can feel good about the flavor coming from real garlic and herbs instead of some chemical concoction. ### Is it high in sugar? Not at all! The crinkle fries are low in sugar, with only 1 gram per serving. So, if you’re keeping an eye on your sugar intake, these fries won’t contribute much to your daily total — they’re more about savory goodness than sweetness. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making your own fries at home using fresh potatoes and a drizzle of olive oil. You can season them with your favorite herbs and spices for a delicious, homemade twist. There are also some brands offering baked or air-fried options that can be lower in fat and calories. ### Can kids eat it? Absolutely! Kids can enjoy these crinkle fries as a fun side dish or snack. They’re seasoned with familiar flavors like garlic and rosemary, which can be a hit with little ones, especially when paired with a healthy dip or alongside a balanced meal. ### Is it good for weight loss? While the crinkle fries aren’t necessarily a weight-loss food, they can fit into a balanced diet when enjoyed in moderation. They’re not super high in calories, but portion control is key. Pair them with a protein and a veggie to create a more satisfying meal that supports your weight-loss goals. ### Is it ultra-processed? These crinkle fries do fall into the category of processed foods, as they contain ingredients like enriched flour and preservatives. While 'ultra-processed' can have a negative connotation, it’s good to remember that not all processed foods are created equal. They can still be part of an enjoyable meal when balanced with whole foods! ## Related products - [Haagen-Dazs Spirit Ice Cream, Vanilla Bourbon Bean Truffle](https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-vanilla-bourbon-bean-truffle-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-spirit-ice-cream-vanilla-bourbon-bean-truffle-14-oz - [Rao's 5 Cheese Pizza](https://supermarketpuzzle.com/product/raos-made-for-home-5-cheese-pizza-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-5-cheese-pizza-19-oz - [Amy's Bowls Organic Chili Rice Mac](https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-chili-rice-mac-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-organic-chili-rice-mac-9-oz - [Hot Pockets Croissant Crust Sausage Egg Cheese](https://supermarketpuzzle.com/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz - [Red Baron French Bread Pepperoni](https://supermarketpuzzle.com/product/red-baron-french-bread-pepperoni-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-french-bread-pepperoni-1080-oz - [Dr. Praegers Perfect Burger](https://supermarketpuzzle.com/product/dr-praegers-praegers-perfect-burger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-perfect-burger-8-oz - [Turkey Hill Late Night Ultimate Cookie Overload](https://supermarketpuzzle.com/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz - [Michael Angelo's Baked Eggplant Parmesan](https://supermarketpuzzle.com/product/michael-angelos-baked-eggplant-parmesan-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michael-angelos-baked-eggplant-parmesan-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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