# Maya Kaimal Goan Coconut Curry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maya Kaimal - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 12.50 oz - **Human page:** https://supermarketpuzzle.com/product/maya-kaimal-goan-coconut-curry-1250-oz - **Slug:** `maya-kaimal-goan-coconut-curry-1250-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed prepared sauce made from recognizable food ingredients (coconut cream, tomato paste, spices) with minimal industrial additives; it is not an ultra‑processed industrial formulation with artificial additives or emulsifiers typical of NOVA 4. ## Review Maya Kaimal Goan Coconut Curry is a 12.5-oz jarred simmer sauce you’re most likely to find in the grocery store’s international or ethnic foods aisle, shelved alongside other Indian and Southeast Asian simmer sauces and jarred chutneys — sometimes also near premium refrigerated sauces in a specialty foods section. It reads like a quick shortcut for weeknight dinners and meal-prep sessions: a creamy, coconut-forward curry base meant to be simmered with chicken, tofu, shrimp, or vegetables and ladled over rice or naan. The brand positions itself as chef-inspired and globally authentic, appealing to adventurous, time-pressed home cooks who want a premium, restaurant-style meal without extensive prep; packaging and marketing skew toward upper-moderate price shoppers who value gourmet convenience and South Asian flavors. Label characteristics include simple ingredient listings, callouts to “coconut” and whole-spice names, and a few organic-designated components (organic apple cider vinegar, organic tapioca starch) — there are no cartoon mascots or kid-targeted graphics, and the package avoids heavy “health halo” claims beyond ingredient transparency. In plain terms it’s a prepared, shelf-stable sauce that has been cooked and packaged for convenience (processed to ensure safety and shelf life). Sensory notes: a smooth, slightly viscous coconut cream texture with tangy tomato underpinning, warm turmeric and toasted mustard-seed notes, fresh curry-leaf aroma and a mild serrano heat; the jar is a screw-top glass or recyclable container made for pantry storage and quick simmering on the stovetop. Rituals around it include quick “dump-and-simmer” weeknight dinners, meal-prep batches for the week, or elevated convenience when hosting friends for a casual, multicultural meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 6 - **Calories:** 45 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Spices (Including Paprika, Turmeric), Garlic, Ginger, Organic Apple Cider Vinegar, Sea Salt, Tamarind Fruit, Organic Tapioca Starch, Serrano Chili, Brown Mustard Seeds, Cane Sugar, Lemon Juice Concentrate, Curry Leaves. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, movie-night - **Vibes:** adventurous, convenient, comforting ## FAQ ### Is the Goan Coconut Curry healthy? The Goan Coconut Curry can be considered healthy in the context of being a flavorful, low-calorie sauce option packed with spices and natural ingredients. With only 45 calories per serving and no added sugars or preservatives, it’s a great choice for adding a burst of flavor to your meals without a lot of extra calories. Just remember, 'healthy' can vary based on your dietary needs and what you're pairing it with! ### Is the Goan Coconut Curry vegan? Yes, the Goan Coconut Curry is entirely vegan! With ingredients like coconut cream, spices, and veggies, it’s a plant-based delight that works beautifully in a variety of dishes. Perfect for those who are looking to keep it cruelty-free in their kitchen. ### Is it gluten-free? Absolutely! The Goan Coconut Curry is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients. ### Does it contain seed oils? Yes, this curry contains safflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils, safflower oil is generally considered safe and is used here to enhance the flavor and texture of the curry. It’s all about balance — a little oil can go a long way in cooking! ### Does it contain artificial sweeteners? Nope, the Goan Coconut Curry does not contain any artificial sweeteners. It relies on the natural sweetness from ingredients like coconut cream and tomatoes, which gives it a rich flavor without the need for any fake stuff. So you can feel good about what you’re eating! ### Is it high in sugar? Not at all! The Goan Coconut Curry has only 2 grams of total sugars per serving, which is quite low. This makes it a great option if you’re looking to keep your sugar intake in check while still enjoying a delicious meal. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own curry from scratch using fresh ingredients and spices, which can allow you to control the flavors and nutrients. However, if convenience is key, the Goan Coconut Curry is a solid option among shelf-stable sauces, especially when compared to those with artificial preservatives or high sugar content. ### Can kids eat it? Definitely! The Goan Coconut Curry is kid-friendly, especially if your little ones enjoy a bit of spice. You can always adjust the heat by using less serrano chili or serving it with rice or bread to mellow out the flavors. It’s a fun way to introduce them to international flavors! ### Is it good for weight loss? The Goan Coconut Curry can be a helpful addition to a weight loss plan, as it's low in calories and made from wholesome ingredients. Pair it with plenty of veggies and lean proteins for a satisfying meal that keeps you full without breaking the calorie bank. Just remember to watch portion sizes if you're using it as a sauce! ### Is it ultra-processed? While the Goan Coconut Curry is processed to some extent, it's not considered ultra-processed. The ingredient list is relatively short and features recognizable components, with no artificial additives or preservatives. It strikes a nice balance between convenience and quality, making it a great choice for busy weeknights. ## Related products - [Old El Paso Sauce Zesty Ranch](https://supermarketpuzzle.com/product/old-el-paso-sauce-zesty-ranch-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-sauce-zesty-ranch-9-oz - [Ortega Chipotle Taco Sauce](https://supermarketpuzzle.com/product/ortega-chipotle-taco-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-chipotle-taco-sauce-9-oz - [Old El Paso Stand N Stuff Taco Shells Mex Street Corn](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz - [House of Tsang General TSAO Sauce](https://supermarketpuzzle.com/product/house-of-tsang-general-tsao-sauce-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/house-of-tsang-general-tsao-sauce-1260-oz - [Salutti Aloe Drink Guava](https://supermarketpuzzle.com/product/aloevine-salutti-aloe-drink-guava-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-salutti-aloe-drink-guava-5070-oz - [Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetable, Mild](https://supermarketpuzzle.com/product/thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz - [Cafe Altura Organic Instant Coffee](https://supermarketpuzzle.com/product/cafe-altura-organic-instant-coffee-353-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cafe-altura-organic-instant-coffee-353-oz - [Cj Annie Chun's Soup Mix Savory Broth Vegetable Japanese Style Shy Piece Bowl In Sleeve](https://supermarketpuzzle.com/product/annie-chuns-cj-soup-mix-savory-broth-vegetable-japanese-style-shy-piece-bowl-in-sleeve-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-cj-soup-mix-savory-broth-vegetable-japanese-style-shy-piece-bowl-in-sleeve-540-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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