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Maya Kaimal Goan Coconut Curry
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic

Maya Kaimal Goan Coconut Curry

Maya Kaimal
12.50 oz
Available at Foodtown
45
Calories
1g
Protein
2g
Sugars
260mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

Maya Kaimal Goan Coconut Curry is a 12.5-oz jarred simmer sauce you’re most likely to find in the grocery store’s international or ethnic foods aisle, shelved alongside other Indian and Southeast Asian simmer sauces and jarred chutneys — sometimes also near premium refrigerated sauces in a specialty foods section. It reads like a quick shortcut for weeknight dinners and meal-prep sessions: a creamy, coconut-forward curry base meant to be simmered with chicken, tofu, shrimp, or vegetables and ladled over rice or naan. The brand positions itself as chef-inspired and globally authentic, appealing to adventurous, time-pressed home cooks who want a premium, restaurant-style meal without extensive prep; packaging and marketing skew toward upper-moderate price shoppers who value gourmet convenience and South Asian flavors. Label characteristics include simple ingredient listings, callouts to “coconut” and whole-spice names, and a few organic-designated components (organic apple cider vinegar, organic tapioca starch) — there are no cartoon mascots or kid-targeted graphics, and the package avoids heavy “health halo” claims beyond ingredient transparency. In plain terms it’s a prepared, shelf-stable sauce that has been cooked and packaged for convenience (processed to ensure safety and shelf life). Sensory notes: a smooth, slightly viscous coconut cream texture with tangy tomato underpinning, warm turmeric and toasted mustard-seed notes, fresh curry-leaf aroma and a mild serrano heat; the jar is a screw-top glass or recyclable container made for pantry storage and quick simmering on the stovetop. Rituals around it include quick “dump-and-simmer” weeknight dinners, meal-prep batches for the week, or elevated convenience when hosting friends for a casual, multicultural meal.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 6
Calories45
% Daily Value*
Total Fat5g6%
Saturated Fat1.5g8%
Sodium260mg11%
Total Carbohydrate4g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Onion,, Coconut, Cream, (Extracted, Coconut,, Water),, Tomato, Paste, (Fresh, Vine-Ripened, Tomatoes),, Safflower, Oil,, Spices, (Including, Paprika,, Turmeric),, Garlic,, Ginger,, Organic, Apple, Cider, Vinegar,, Sea, Salt,, Tamarind, Fruit,, Organic, Tapioca, Starch,, Serrano, Chili,, Brown, Mustard, Seeds,, Cane, Sugar,, Lemon, Juice, Concentrate,, Curry, Leaves..

Flagged Ingredients:

  • safflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a processed prepared sauce made from recognizable food ingredients (coconut cream, tomato paste, spices) with minimal industrial additives; it is not an ultra‑processed industrial formulation with artificial additives or emulsifiers typical of NOVA 4.

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Common Questions about Maya Kaimal Goan Coconut Curry

The Goan Coconut Curry can be considered healthy in the context of being a flavorful, low-calorie sauce option packed with spices and natural ingredients. With only 45 calories per serving and no added sugars or preservatives, it’s a great choice for adding a burst of flavor to your meals without a lot of extra calories. Just remember, 'healthy' can vary based on your dietary needs and what you're pairing it with!

Perfect For

meal-prep-sunday
weeknight-dinner
movie-night

Vibe:

adventurousconvenientcomforting
$NaN
per package