# Oatmeal Creme Sandwich Cookie, 4.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MAXINES HEAVENLY COOKIES
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/maxines-heavenly-cookies-oatmeal-creme-sandwich-cookie-46-oz-2
- **Slug:** `maxines-heavenly-cookies-oatmeal-creme-sandwich-cookie-46-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole-sounding ingredients (oat flour, dates, flax), the product also includes industrial ingredients and multi-ingredient formulations—palm oil, powdered sugar, tapioca starch, prebiotic isolates and natural flavors—used to create a shelf-stable, highly processed texture and taste, consistent with NOVA 4 (ultra-processed).

## Review

You'd likely find this in the natural foods, gluten-free, or grab-and-go snack aisle and bring it along for lunchboxes, road trips, or a quick sweet bite at work. It trades on nostalgic sandwich-cookie comfort while projecting a 'cleaner indulgence' vibe thanks to ingredients like oat flour, dates, and coconut sugar. The soft cookie-and-creme texture and use of powdered sugars, palm oil, tapioca starch and "natural flavors" point to industrial formulations and shelf-stable processing typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 COOKIE
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 13g
- **Protein:** 2g

## Ingredients

COOKIES (GLUTEN FREE OAT FLOUR*, ORGANIC COCONUT SUGAR, SUSTAINABLE PALM OIL, DATES, COCONUT OIL, WATER, PREBIOTIC ACACIA FIBER, FLAXSEED MEAL, MOLASSES, SUNFLOWER LECITHIN, VANILLA EXTRACT, CINNAMON, MUSHROOM EXTRACT, BAKING POWDER, SEA SALT, BAKING SODA) CREME FILLING (SUSTAINABLE PALM OIL, POWDERED SUGAR, ORGANIC COCONUT NECTAR, TAPIOCA STARCH, PREBIOTIC ACACIA FIBER, NATURAL FLAVORS, SALT).

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Oatmeal Creme Sandwich Cookie healthy?

Well, 'healthy' can be a bit subjective, right? These cookies are made with gluten-free oat flour and organic ingredients, which is a plus for many. They do have some sugar from coconut nectar and dates, but in moderation, they can fit into a balanced diet — just don't expect them to replace your kale salad!

### Are these cookies vegan?

Not quite! While the Oatmeal Creme Sandwich Cookie is dairy-free, it does contain sustainable palm oil, which some strict vegans choose to avoid due to environmental concerns. So, if you're looking for a completely vegan treat, you might want to keep that in mind.

### Is it gluten-free?

Absolutely! These cookies are made with gluten-free oat flour, making them a great option for anyone with gluten sensitivities or celiac disease. Just double-check that you're okay with oats because some folks have issues with cross-contamination!

### Does it contain seed oils?

Yes, it does contain sustainable palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to concerns over processing and omega-6 fatty acids, sustainable palm oil is a more eco-friendly choice. So, it’s a bit of a mixed bag depending on your dietary preferences!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness in these cookies comes from organic coconut sugar and dates, which are more natural options. So, you can enjoy that sweet flavor without the guilt of synthetic additives!

### Is it high in sugar?

Not really! Each cookie has about 13 grams of total sugars, which is pretty standard for a dessert. While it's not 'low sugar,' it’s not off-the-charts high either, especially compared to many other cookies out there. Just remember, moderation is key!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider snacks like fruit with nut butter or homemade energy balls made with oats and nuts. You could also try baking your own cookies using ripe bananas or applesauce for natural sweetness. These options can be lower in sugar and packed with nutrients!

### Can kids eat these cookies?

Definitely! The Oatmeal Creme Sandwich Cookies can be a fun treat for kids, especially since they’re gluten-free and dairy-free. Just keep an eye on portion sizes, as they do have some sugar, but they can be a delightful addition to a balanced snack time!

### Is it good for weight loss?

While these cookies can fit into a balanced diet, they’re not specifically designed for weight loss. They have a moderate calorie count and some healthy fats, but if you're watching your weight, it’s best to enjoy them in moderation as an occasional treat rather than a daily staple.

### Is it ultra-processed?

No, these cookies are actually considered minimally processed! They’re made with recognizable ingredients, and there are no preservatives or artificial additives. So, while they’re still a treat, they’re not as far removed from whole foods as some other snack options.

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