# Peanut Butter Sandwich Crackers, 7.05 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mavericks
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/mavericks-peanut-butter-sandwich-crackers-705-oz-4
- **Slug:** `mavericks-peanut-butter-sandwich-crackers-705-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

The product is an industrially made packaged snack with added sugar, oil, and leavening for shelf stability and consistent texture; ingredients are recognizable and there are no obvious industrial additives or emulsifiers typical of NOVA 4, so it fits NOVA 3 (processed food).

## Review

You'd spot these in the snack aisle or reach for them when packing a kid's lunch, a road-trip pouch, or a quick pantry snack—compact, shelf-stable, and familiar. The vibe is nostalgic and comforting: crunchy whole‑wheat crackers with a sweet peanut filling that feel homemade but are produced for consistent texture and long shelf life. Ingredient simplicity (flours, roasted-peanut butter, cane sugar, oil, leaveners) and the industrially baked, uniform sandwich form point to a processed packaged snack (more like NOVA 3 than a highly reformulated ultra-processed product).

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 4 CRACKERS
- **Servings per container:** 56
- **Calories:** 220
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

WHOLE WHEAT FLOUR WHEAT FLOUR PEANUT BUTTER (ROASTED PEANUTS) CANE SUGAR SUNFLOWER OIL MALT EXTRACT IODIZED SALT BAKING SODA BAKING POWDER YEAST.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night, game-day-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the peanut butter sandwich cracker healthy?

Well, 'healthy' can mean different things to different people. These crackers offer a decent amount of protein and fiber, with 4 grams of each per serving, making them a convenient snack option. However, they're not exactly a superfood, so think of them as a tasty treat rather than a health powerhouse.

### Are the peanut butter sandwich crackers vegan?

Nope, these crackers aren't vegan. The peanut butter is made from roasted peanuts, which is plant-based, but the use of whole wheat flour means they contain gluten, and they might not fit everyone's definition of vegan depending on personal choices around processed ingredients.

### Are the peanut butter sandwich crackers gluten-free?

Sadly, they're not gluten-free. They contain whole wheat flour, so if you’re avoiding gluten for health reasons, you might want to steer clear of these and look for specifically labeled gluten-free snacks instead.

### Do the peanut butter sandwich crackers contain seed oils?

Yes, they do contain sunflower oil, which is a type of seed oil. While some folks avoid seed oils due to personal dietary beliefs, sunflower oil is generally considered safe in moderation and can add a nice texture to the crackers!

### Are there any artificial sweeteners in the peanut butter sandwich crackers?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more natural option, so you can feel good knowing they’re not hiding any sneaky sweeteners in there.

### Is the peanut butter sandwich cracker high in sugar?

Not really! Each serving has just 4 grams of total sugars, which is pretty low compared to many snacks out there. So, if you're looking for a sweet treat without a sugar overload, these might fit the bill.

### What are some healthier alternatives to the peanut butter sandwich crackers?

If you're looking for something a bit healthier, consider whole grain rice cakes topped with natural peanut butter or fruit spreads. Or, you could try homemade whole grain crackers that let you control the ingredients — fun to make and super customizable!

### Can kids eat the peanut butter sandwich crackers?

Absolutely! These crackers can be a fun snack for kids, offering a little protein and crunch. Just keep in mind any allergies, especially to peanuts or gluten, before sharing them with your little ones.

### Are the peanut butter sandwich crackers good for weight loss?

They can be a part of a weight-loss plan if enjoyed in moderation! With 220 calories per serving, they're not overly caloric, but it’s important to balance them with other nutrient-dense foods to keep your diet well-rounded.

### Are the peanut butter sandwich crackers ultra-processed?

While they are processed, calling them 'ultra-processed' might be a stretch. They contain a mix of familiar ingredients like whole wheat flour and peanut butter, but they're definitely not as simple as homemade snacks. Just remember, a little processed food isn’t the end of the world—balance is key!

## Related products

- [Organic Sourdough Sea Salt Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz-4
- [Cheddar Sandwich Cracker 6 Count, 1.27 OZ](https://supermarketpuzzle.com/product/mavericks-cheddar-sandwich-cracker-6-count-127-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mavericks-cheddar-sandwich-cracker-6-count-127-oz-4
- [365 by Whole Foods Market, Organic Mini Toasts, 2.8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-mini-toasts-28-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-mini-toasts-28-ounce-4
- [365 by Whole Foods Market, Organic Whole Wheat Mini Toast, Vegan, 2.8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-whole-wheat-mini-toast-vegan-28-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-whole-wheat-mini-toast-vegan-28-ounce-4
- [Classic Taralli, 8.81 OZ](https://supermarketpuzzle.com/product/mitica-classic-taralli-881-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mitica-classic-taralli-881-oz-4
- [Organic Rosemary Garlic Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-rosemary-garlic-crackers-44-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-rosemary-garlic-crackers-44-oz-4
- [Organic Cheddar Cheeze Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz-4
- [Organic Rosemary Crackers, 5 OZ](https://supermarketpuzzle.com/product/top-seedz-organic-rosemary-crackers-5-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/top-seedz-organic-rosemary-crackers-5-oz-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md