# Peanut Butter Sandwich Crackers, 7.05 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mavericks
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/mavericks-peanut-butter-sandwich-crackers-705-oz-2
- **Slug:** `mavericks-peanut-butter-sandwich-crackers-705-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed product made by combining whole foods (peanuts, wheat) with added sugar, oil, and industrial baking agents; it lacks many of the industrial additives that would push it to NOVA 4 but is more than minimally processed, fitting NOVA group 3.

## Review

You'd spot these peanut butter sandwich crackers in the supermarket snack aisle or packed in a kid's lunchbox — an easy grab for school snacks, road trips, or an after-school treat. They give a nostalgic, comforting vibe: crunchy baked crackers with a sweet, peanutty middle that feels indulgent and familiar. The ingredient list (refined and whole wheat flours, added cane sugar and sunflower oil, and baked leavening agents) and uniform crunchy texture point to industrial processing typical of packaged snack foods rather than a fresh homemade product.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 4 CRACKERS
- **Servings per container:** 56
- **Calories:** 220
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

WHOLE WHEAT FLOUR WHEAT FLOUR PEANUT BUTTER (ROASTED PEANUTS) CANE SUGAR SUNFLOWER OIL MALT EXTRACT IODIZED SALT BAKING SODA BAKING POWDER YEAST.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, convenient, comforting, indulgent

## FAQ

### Is the peanut butter sandwich cracker healthy?

Well, 'healthy' can mean different things to different people. These crackers offer a decent amount of protein and fiber, with 4 grams of each per serving, making them a convenient snack option. However, they're not exactly a superfood, so think of them as a tasty treat rather than a health powerhouse.

### Are the peanut butter sandwich crackers vegan?

Nope, these crackers aren't vegan. The peanut butter is made from roasted peanuts, which is plant-based, but the use of whole wheat flour means they contain gluten, and they might not fit everyone's definition of vegan depending on personal choices around processed ingredients.

### Are the peanut butter sandwich crackers gluten-free?

Sadly, they're not gluten-free. They contain whole wheat flour, so if you’re avoiding gluten for health reasons, you might want to steer clear of these and look for specifically labeled gluten-free snacks instead.

### Do the peanut butter sandwich crackers contain seed oils?

Yes, they do contain sunflower oil, which is a type of seed oil. While some folks avoid seed oils due to personal dietary beliefs, sunflower oil is generally considered safe in moderation and can add a nice texture to the crackers!

### Are there any artificial sweeteners in the peanut butter sandwich crackers?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more natural option, so you can feel good knowing they’re not hiding any sneaky sweeteners in there.

### Is the peanut butter sandwich cracker high in sugar?

Not really! Each serving has just 4 grams of total sugars, which is pretty low compared to many snacks out there. So, if you're looking for a sweet treat without a sugar overload, these might fit the bill.

### What are some healthier alternatives to the peanut butter sandwich crackers?

If you're looking for something a bit healthier, consider whole grain rice cakes topped with natural peanut butter or fruit spreads. Or, you could try homemade whole grain crackers that let you control the ingredients — fun to make and super customizable!

### Can kids eat the peanut butter sandwich crackers?

Absolutely! These crackers can be a fun snack for kids, offering a little protein and crunch. Just keep in mind any allergies, especially to peanuts or gluten, before sharing them with your little ones.

### Are the peanut butter sandwich crackers good for weight loss?

They can be a part of a weight-loss plan if enjoyed in moderation! With 220 calories per serving, they're not overly caloric, but it’s important to balance them with other nutrient-dense foods to keep your diet well-rounded.

### Are the peanut butter sandwich crackers ultra-processed?

While they are processed, calling them 'ultra-processed' might be a stretch. They contain a mix of familiar ingredients like whole wheat flour and peanut butter, but they're definitely not as simple as homemade snacks. Just remember, a little processed food isn’t the end of the world—balance is key!

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## For agents

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