# Cheddar Sandwich Cracker 6 Count, 1.27 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mavericks - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/crackers - **Listed price:** $8.49 - **Human page:** https://supermarketpuzzle.com/product/mavericks-cheddar-sandwich-cracker-6-count-127-oz - **Slug:** `mavericks-cheddar-sandwich-cracker-6-count-127-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ready-to-eat packaged snack with industrial ingredients (refined flours, palm oil, added sugars) and additives (disodium phosphate, cheese stabilizers) indicates ultra-processed status. ## Review You'd spot these small cheddar sandwich crackers in the supermarket snack aisle or peeled out of a lunchbox at school or work—convenient single-serve comfort snacking. They deliver a crunchy, salty, nostalgic bite, but the long ingredient list (refined flours, palm and sunflower oils, added sugars, emulsifiers and cheese with additives) and shelf-stable texture reflect industrial formulation and ultra-processed manufacturing typical of NOVA 4. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 POUCH - **Servings per container:** 6 - **Calories:** 230 - **Total fat:** 18g (23% DV) - **Saturated fat:** 6g (30% DV) - **Trans fat:** 0g - **Cholesterol:** 4.99mg (2% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients WHOLE WHEAT FLOUR WHEAT FLOUR PALM OIL† CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT) CANE SUGAR SUNFLOWER OIL MALT EXTRACT IODIZED SALT BAKING SODA BAKING POWDER YEAST. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Cheddar Sandwich Cracker healthy? The Cheddar Sandwich Cracker can be a fun snack, but calling it 'healthy' really depends on your perspective. At 230 calories per pouch, it's not a nutritional powerhouse, but it can fit into a balanced diet if enjoyed in moderation. Think of it as an occasional treat rather than a staple! ### Is the Cheddar Sandwich Cracker vegan? Nope, the Cheddar Sandwich Cracker isn't vegan. It contains cheddar cheese, which is a dairy product, so it's off the table for anyone following a strictly plant-based diet. If you're looking for vegan snack options, there are plenty of cheese alternatives out there to explore! ### Is the Cheddar Sandwich Cracker gluten-free? Unfortunately, the Cheddar Sandwich Cracker is not gluten-free. It contains whole wheat flour, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to check out some dedicated gluten-free crackers instead! ### Does the Cheddar Sandwich Cracker contain seed oils? Yes, the Cheddar Sandwich Cracker does contain seed oils, specifically sunflower oil. While some folks are cautious about seed oils due to their high omega-6 fatty acid content, they’re commonly used in processed snacks for texture and flavor. The key is moderation, as with most things! ### Does the Cheddar Sandwich Cracker contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cheddar Sandwich Cracker. The sweetness in this snack comes from a touch of cane sugar, which is a more traditional choice. So, if you're looking to avoid those tricky sweeteners, you're in the clear here! ### Is the Cheddar Sandwich Cracker high in sugar? Not really! The Cheddar Sandwich Cracker contains just 4 grams of total sugars per serving, which is fairly low. So, if you’re watching your sugar intake, this snack won’t throw you off track, but it’s always good to keep an eye on portion sizes! ### What are healthier alternatives to the Cheddar Sandwich Cracker? If you're on the hunt for healthier alternatives, consider whole grain or seed-based crackers that pack more fiber and nutrients. Brands that focus on minimal processing or organic ingredients can also be a good bet. Just keep an eye on the ingredient list to ensure they align with your dietary goals! ### Can kids eat the Cheddar Sandwich Cracker? Absolutely! The Cheddar Sandwich Cracker can be a tasty snack for kids, but it's best served as part of a balanced diet. Just make sure to pair it with some fresh fruits or veggies to round out their snack time! ### Is the Cheddar Sandwich Cracker good for weight loss? While the Cheddar Sandwich Cracker isn't a weight-loss miracle, it can fit into a weight management plan if enjoyed mindfully. At 230 calories per pouch, it can satisfy a craving without derailing your goals, especially if you balance it out with nutritious foods throughout the day. ### Is the Cheddar Sandwich Cracker ultra-processed? The Cheddar Sandwich Cracker does fall into the category of processed snacks, as it contains ingredients like palm oil and baking powder. While it’s not ultra-processed in the sense of being loaded with preservatives or artificial flavors, it’s definitely not a whole food either. Enjoy it as an occasional treat rather than a dietary staple! ## Related products - [Organic Sourdough Sea Salt Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz - [365 by Whole Foods Market, Organic Mini Toasts, 2.8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-mini-toasts-28-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-mini-toasts-28-ounce - [365 by Whole Foods Market, Organic Whole Wheat Mini Toast, Vegan, 2.8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-whole-wheat-mini-toast-vegan-28-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-whole-wheat-mini-toast-vegan-28-ounce - [Classic Taralli, 8.81 OZ](https://supermarketpuzzle.com/product/mitica-classic-taralli-881-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mitica-classic-taralli-881-oz - [Organic Cheddar Cheeze Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz - [Organic Rosemary Garlic Crackers, 4.4 OZ](https://supermarketpuzzle.com/product/patagonia-provisions-organic-rosemary-garlic-crackers-44-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/patagonia-provisions-organic-rosemary-garlic-crackers-44-oz - [Organic Mini Peanut Butter Sandwich Crackers 8 Count, 1 OZ](https://supermarketpuzzle.com/product/365-organic-mini-peanut-butter-sandwich-crackers-8-count-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-mini-peanut-butter-sandwich-crackers-8-count-1-oz - [Sweet Corn Toasted Corn Crackers, 4 OZ](https://supermarketpuzzle.com/product/craize-sweet-corn-toasted-corn-crackers-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/craize-sweet-corn-toasted-corn-crackers-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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