# Monster Soft Baked Cookies, 8 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MATTS - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $5.49 - **Human page:** https://supermarketpuzzle.com/product/matts-monster-soft-baked-cookies-8-oz - **Slug:** `matts-monster-soft-baked-cookies-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple industrial components and additives (refined sugars, palm/canola oils, candy-coated chips, emulsifiers, natural flavors) and is formulated for texture and shelf stability, consistent with NOVA group 4 (ultra-processed). ## Review You’d spot these colorful, soft-baked Monster cookies in the snack or cookie aisle or grabbed quickly at checkout — a kid-friendly, nostalgia-tinged treat for lunchboxes, parties, or an instant sweet fix. The product reads indulgent and comforting, but the soft, shelf-stable texture, candy-coated chips, and long ingredient list of oils, emulsifiers and flavorings reveal industrial processing. Ingredients like refined sugars, palm and canola oils, lecithins, candy coatings and “natural flavors” are typical NOVA 4 cues that explain the texture, sweetness and durability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 COOKIE - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Protein:** 2g ## Ingredients WHEAT FLOUR BROWN SUGAR OATS OILS (PALM, CANOLA) PEANUT BUTTER (DRY ROASTED PEANUTS, SALT) CANDY COATED CHOCOLATE CHIPS (CANE SUGAR, DUTCH PROCESS COCOA POWDER, PALM KERNAL OIL, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS, CARNAUBA WAX, COLORED WITH VEGETABLE JUICE, SPIRULINA, TURMERIC.) INVERTED CANE SUGAR CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN) CANE SUGAR WATER DATE PASTE (DATES, WATER) NATURAL FLAVORS EGGS SALT BAKING SODA (LEAVENING) APPLE FIBER NATURAL VANILLA EXTRACT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **palm** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Monster Soft Baked Cookies healthy? The healthiness of Monster Soft Baked Cookies really depends on what you're comparing them to and your personal dietary needs. At 140 calories per cookie, they can be a fun treat, but they aren't packed with nutrients like whole fruits or veggies. Think of them as an occasional indulgence rather than a health food. ### Are Monster Soft Baked Cookies vegan? Nope, these cookies are not vegan. They contain eggs, which means they’re off the table for anyone following a strict plant-based diet. If you're looking for a vegan cookie option, there are plenty of brands out there that cater to that lifestyle! ### Are Monster Soft Baked Cookies gluten-free? Sadly, these cookies are not gluten-free. They contain wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, make sure to check out some of the gluten-free cookie alternatives available. ### Do Monster Soft Baked Cookies contain seed oils? Yes, they do contain seed oils, specifically palm and canola oil. While some folks prefer to avoid seed oils due to their processing methods and omega-6 fatty acid content, they are commonly used in baked goods for texture and moisture. Just keep in mind that moderation is key! ### Do Monster Soft Baked Cookies contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these cookies. They rely on the sweetness of cane sugar, brown sugar, and date paste, which means you get a more natural flavor profile. It’s nice to see a product that sticks to more traditional sweeteners! ### Are Monster Soft Baked Cookies high in sugar? While they do contain sugar, at 12 grams per cookie, they aren't exactly high-sugar compared to some other desserts out there. For context, that’s about 3 teaspoons of sugar, which is manageable if you're just enjoying one cookie as a treat. Just remember, balance is important! ### What are healthier alternatives to Monster Soft Baked Cookies? If you’re looking for healthier alternatives, consider cookies made with whole grains, nut flours, or those sweetened with less sugar or natural sweeteners like maple syrup. Brands like RXBAR or LÄRABAR offer options that are often higher in protein or fiber, making them a more nutritious snack choice. ### Can kids eat Monster Soft Baked Cookies? Absolutely! Kids can enjoy Monster Soft Baked Cookies as an occasional treat. Just keep in mind the sugar content and try to balance it out with healthier snacks throughout the day. They’ll love the chocolate chips, and you can feel good about sharing a fun dessert with them! ### Are Monster Soft Baked Cookies good for weight loss? While they’re not a weight loss food per se, enjoying a Monster Soft Baked Cookie in moderation can fit into a balanced diet. Just be mindful of portion sizes and try pairing it with something high in protein or fiber to help keep you satisfied. It's all about finding that balance! ### Are Monster Soft Baked Cookies ultra-processed? These cookies definitely fall into the processed category, but they’re not ultra-processed in the way some snacks are. They contain some recognizable ingredients, but with things like added sugars and oils, they do lean more towards the processed side. If you’re concerned about ultra-processing, you might want to explore homemade cookie recipes! ## Related products - [Oatmeal Creme Sandwich Cookie, 4.6 OZ](https://supermarketpuzzle.com/product/maxines-heavenly-cookies-oatmeal-creme-sandwich-cookie-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maxines-heavenly-cookies-oatmeal-creme-sandwich-cookie-46-oz - [Dark Chocolate Quadratini Cookies, 8.82 OZ](https://supermarketpuzzle.com/product/loacker-dark-chocolate-quadratini-cookies-882-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-dark-chocolate-quadratini-cookies-882-oz - [Chocolate Creme Sandwich Cookie, 4.6 OZ](https://supermarketpuzzle.com/product/maxines-heavenly-cookies-chocolate-creme-sandwich-cookie-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maxines-heavenly-cookies-chocolate-creme-sandwich-cookie-46-oz - [Double Classic Creme Sandwich Cookies, 8.25 OZ](https://supermarketpuzzle.com/product/back-to-nature-double-classic-creme-sandwich-cookies-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-double-classic-creme-sandwich-cookies-825-oz - [Chocolate Chip Cookies, 10.5 OZ](https://supermarketpuzzle.com/product/matts-chocolate-chip-cookies-105-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matts-chocolate-chip-cookies-105-oz - [Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ](https://supermarketpuzzle.com/product/once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz - [Chocolate Chip Mini Cookies, 2 OZ](https://supermarketpuzzle.com/product/highkey-chocolate-chip-mini-cookies-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/highkey-chocolate-chip-mini-cookies-2-oz - [Original Tortina Cookie, 4.44 OZ](https://supermarketpuzzle.com/product/loacker-original-tortina-cookie-444-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-original-tortina-cookie-444-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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