# Chocolate Chip Cookies, 10.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MATTS - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/matts-chocolate-chip-cookies-105-oz - **Slug:** `matts-chocolate-chip-cookies-105-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients (refined and inverted sugars, palm and canola oils, soy lecithin, caramel color, natural/other flavors) and formulation for shelf stability and uniform texture classify this as ultra-processed (NOVA 4); the small amount of date paste or apple fiber does not offset the degree of processing. ## Review You'd find this packaged cookie on the supermarket snack or cookie aisle and in lunchboxes or pantry stashes for quick sweet fixes. It reads indulgent and nostalgic — a familiar chocolate-chip treat promising chewy texture and reliable shelf life. The ingredient list (refined sugars, palm/canola oils, emulsifiers, flavors and color) signals industrial formulation and processing aimed at consistent taste and texture, typical of ultra-processed products. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 COOKIE - **Servings per container:** 10 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Trans fat:** 0g - **Cholesterol:** 5mg (2% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 0.99g (4% DV) - **Total sugars:** 10g - **Protein:** 1g ## Ingredients FLOUR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN) OILS (PALM, CANOLA OIL) BROWN SUGAR INVERTED CANE SUGAR EGGS DATE PASTE (DATES, WATER) CANE SUGAR WATER SALT CARAMEL COLOR APPLE FIBER NATURAL VANILLA AND OTHER NATURAL FLAVORS BAKING SODA. ## Flagged ingredients - **palm** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are these chocolate chip cookies healthy? Well, 'healthy' can be pretty subjective! These cookies are a delightful treat with 140 calories each, which isn't too outrageous for a sweet snack. They do have some sugar and fats, but if you're enjoying them as an occasional dessert rather than a daily staple, they can fit nicely into a balanced diet. ### Are these cookies vegan? Nope, these cookies are not vegan. They contain eggs, which are a no-go for plant-based diets. If you're looking for a vegan treat, you'll want to seek out cookies specifically labeled as such. ### Are they gluten-free? Sadly, these cookies aren't gluten-free. They contain flour, which is a big no for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free cookie options out there that can satisfy your sweet tooth! ### Do they contain seed oils? Yes, these cookies contain palm and canola oil, both of which are considered seed oils. While some folks are wary of seed oils due to processing concerns, they’re commonly used in baked goods for texture and moisture. In moderation, they can be part of a balanced diet. ### Are there any artificial sweeteners in these cookies? Nope, no artificial sweeteners here! The sweetness comes from brown sugar, cane sugar, and date paste, making them feel a bit more wholesome. If you're avoiding artificial ingredients, you're in the clear with these cookies. ### Are they high in sugar? These cookies contain about 10 grams of sugar per cookie, which is sweet but not excessively so for a dessert. If you're watching your sugar intake, enjoying one as an occasional treat is a reasonable approach. Just be mindful of how many you munch on! ### What are some healthier alternatives? If you're looking for healthier options, consider cookies made with whole grains, less sugar, or those packed with nuts and seeds for added nutrition. There are also brands that focus on protein or fiber to give you a more balanced snack. Just remember, it’s all about moderation and enjoying what you love! ### Can kids eat these cookies? Absolutely! Kids can enjoy these chocolate chip cookies as a fun treat. Just keep in mind that moderation is key, as they do contain sugar and fats. Pairing them with a glass of milk or some fruit can make for a more balanced snack. ### Are these cookies good for weight loss? These cookies aren't exactly a weight-loss food, but they can fit into a balanced diet if enjoyed in moderation. With 140 calories each, they’re not overly calorie-dense, but it's best to be mindful of portion sizes. Enjoying them as an occasional treat rather than a daily indulgence is a sensible approach! ### Are these cookies ultra-processed? While these cookies do contain several processed ingredients, calling them 'ultra-processed' depends on your definition. They have a mix of refined sugars and oils, but they also feature natural ingredients like date paste and vanilla. If you're looking for something minimally processed, there are simpler cookie recipes out there, but sometimes a little indulgence is what you need! ## Related products - [Organic Chocolate & PB Graham Sandwiches Multi-Pack, 1.59 OZ](https://supermarketpuzzle.com/product/once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/once-again-organic-chocolate-pb-graham-sandwiches-multi-pack-159-oz - [Chocolate Chip Mini Cookies, 2 OZ](https://supermarketpuzzle.com/product/highkey-chocolate-chip-mini-cookies-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/highkey-chocolate-chip-mini-cookies-2-oz - [Original Tortina Cookie, 4.44 OZ](https://supermarketpuzzle.com/product/loacker-original-tortina-cookie-444-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-original-tortina-cookie-444-oz - [Peanut Butter Chocolate Chip Cookies, 10 OZ](https://supermarketpuzzle.com/product/uncle-eddies-cookies-peanut-butter-chocolate-chip-cookies-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-eddies-cookies-peanut-butter-chocolate-chip-cookies-10-oz - [Oatmeal Chocolate Chip Cookies, 10 OZ](https://supermarketpuzzle.com/product/uncle-eddies-cookies-oatmeal-chocolate-chip-cookies-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-eddies-cookies-oatmeal-chocolate-chip-cookies-10-oz - [Kids Chocolate Chip Cookies, 7.04 OZ](https://supermarketpuzzle.com/product/mavericks-kids-chocolate-chip-cookies-704-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mavericks-kids-chocolate-chip-cookies-704-oz - [Mini Protein Chocolate Chip Cookies, 3.5 OZ](https://supermarketpuzzle.com/product/highkey-mini-protein-chocolate-chip-cookies-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/highkey-mini-protein-chocolate-chip-cookies-35-oz - [Dark Chocolate Shortbread Cookies Squares, 4.4 OZ](https://supermarketpuzzle.com/product/michel-et-augustin-dark-chocolate-shortbread-cookies-squares-44-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michel-et-augustin-dark-chocolate-shortbread-cookies-squares-44-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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