# Matlaw's Stuffed Clams Italian Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Matlaw's - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/matlaws-stuffed-clams-italian-herb-7-oz - **Slug:** `matlaws-stuffed-clams-italian-herb-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined flours, partially hydrogenated oil, maltodextrin, textured soy protein and multiple dough conditioners/preservatives—industrial formulations characteristic of ultra‑processed foods. ## Review Matlaw's Stuffed Clams Italian Herb is a seven‑ounce frozen appetizer you’ll typically find in the supermarket’s frozen seafood or frozen appetizers aisle, shelved near other ready‑to‑heat clams, stuffed mushrooms, fish sticks and cocktail seafood trays. It reads as a quick, seafood‑oriented convenience item for shoppers who want a shore‑town flavor without a restaurant visit. The product is positioned as an accessible, heritage‑style seafood snack—Matlaw’s leans on classic New England clam narratives and an affordable, family‑friendly image—targeting adults who cook for small gatherings, older shoppers who remember cooked clams as a party staple, and busy shoppers seeking an easy hors d’oeuvre. The label is straightforward: frozen, microwaveable, “cook & serve” instructions and allergen callouts (soy, eggs, clams); it does not carry organic certification or prominent “natural” branding, and any health halo is minimal aside from seafood association. In plain terms, the product is heavily processed in a factory setting using reconstituted clams, breading mixes, oils and several dough and shelf‑life additives. Sensory cues: a crisped breadcrumb exterior with sesame and poppy seed specks, a moist, slightly dense clam‑and‑breadcrumb interior with garlicky‑herb notes and a mild chew from textured soy protein; flavors skew savory and salty. Packaging is a small frozen box or tray designed for single‑serve use; the ritual is simple—heat in the microwave or oven and serve as a quick appetizer at game nights, family dinners or casual get‑togethers. It fits American grocery culture as a nostalgic, convenient frozen seafood shortcut. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 2 ea - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 6g (2% DV) - **Protein:** 3g ## Ingredients Water, Bread Crumbs, (Enriched Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt, Contains 2% or Less of the Following: Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Potassium Bromate, L-Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Canola Oil, Chopped Clams, Textured Soy Protein (Soy Flour), Garlic Salt, Spices, Maltodextrin and Parsley. Contains: Soy, Eggs, Clams. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Partially Hydrogenated Soybean Oil** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is Matlaw's Stuffed Clams healthy? Well, 'healthy' can mean different things to different people! These stuffed clams are low in sugar and have a decent amount of protein for a snack or appetizer. However, they do contain preservatives and are not high in fiber, so if you're looking for something super nutrient-dense, you might want to balance them with a side of veggies or a fresh salad. ### Are Matlaw's Stuffed Clams vegan? Nope, these clams are not vegan. They contain chopped clams and egg solids, so if you're avoiding animal products, you'll want to steer clear of this one. But hey, there are plenty of delicious vegan seafood alternatives out there if you're craving that ocean flavor! ### Are Matlaw's Stuffed Clams gluten-free? Unfortunately, these stuffed clams are not gluten-free. They contain bread crumbs made from enriched flour, which includes gluten. If you need a gluten-free option, there are other brands that offer gluten-free seafood snacks — just read those labels carefully! ### Do Matlaw's Stuffed Clams contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Seed oils can sometimes get a bad rap due to being highly processed, but they also have a high smoke point and are commonly used in cooking. In moderation, they can fit into a balanced diet, but if you're concerned about inflammation or other health issues, it might be worth looking into alternatives. ### Do Matlaw's Stuffed Clams contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these stuffed clams! The ingredient list is pretty straightforward, focusing more on savory flavors rather than sugary additives. So, you can enjoy these without worrying about any hidden sweeteners. ### Are Matlaw's Stuffed Clams high in sugar? Not at all! These stuffed clams are low in sugar, with none added. They’re more savory than sweet, making them a great choice for those watching their sugar intake or looking for a tasty appetizer without the sugar rush. ### What are healthier alternatives to Matlaw's Stuffed Clams? If you're looking for healthier options, you might want to try some baked stuffed mushrooms or a seafood salad made with fresh ingredients. There are also brands that offer organic or gluten-free seafood snacks if those are priorities for you. Just remember to check the ingredient list — not all processed foods are created equal! ### Can kids eat Matlaw's Stuffed Clams? Absolutely! These stuffed clams can be a fun treat for kids, especially if they enjoy seafood. Just keep an eye on the sodium content, as they do have a bit of salt. Pair them with some fresh veggies or a dip to make it a balanced snack! ### Are Matlaw's Stuffed Clams good for weight loss? While these stuffed clams are relatively low in calories and sugar, they’re not a magic bullet for weight loss. They can fit into a weight-loss plan if enjoyed in moderation, especially if you pair them with lighter sides. Just keep in mind that balance is key! ### Are Matlaw's Stuffed Clams ultra-processed? They fall into the processed category, but whether they're 'ultra-processed' can depend on your definition. They do contain ingredients like textured soy protein and preservatives, which are common in many convenience foods. If you're looking for minimally processed options, you might want to explore fresh seafood or homemade alternatives instead! ## Related products - [Great American Pink Salmon Fillets](https://supermarketpuzzle.com/product/great-american-seafood-pink-salmon-fillets-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-american-seafood-pink-salmon-fillets-32-oz - [Hank Herb Infused Hot Sauce](https://supermarketpuzzle.com/product/hank-sauce-herb-infused-hot-sauce-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hank-sauce-herb-infused-hot-sauce-850-oz - [Vita Wild Herring In Wine Sauce 12 oz](https://supermarketpuzzle.com/product/vita-wild-herring-in-wine-sauce-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vita-wild-herring-in-wine-sauce-12-oz-12-oz - [NEXT WAVE Mussles Tomato Garlic Sauce](https://supermarketpuzzle.com/product/next-wave-seafood-mussles-tomato-garlic-sauce-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-mussles-tomato-garlic-sauce-16-oz - [Vita Herring In Sour Cream](https://supermarketpuzzle.com/product/vita-herring-in-sour-cream-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vita-herring-in-sour-cream-12-oz - [Handy Sweet Thai Chili Shrimp rolls](https://supermarketpuzzle.com/product/handy-sweet-thai-chili-shrimp-rolls-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/handy-sweet-thai-chili-shrimp-rolls-8-oz - [Yankee Trader Lobster Cake 2 pack](https://supermarketpuzzle.com/product/yankee-trader-seafood-lobster-cake-2-pack-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yankee-trader-seafood-lobster-cake-2-pack-6-oz - [Great American Seafood® Farm Raised Skinless Tilapia Fillets 3 lb Pack](https://supermarketpuzzle.com/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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