# Matlaws Clams Casino > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Matlaws - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/matlaws-clams-casino-8-oz - **Slug:** `matlaws-clams-casino-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains industrial formulations and additives (partially hydrogenated oil, maltodextrin, hydrolyzed proteins, dough conditioners, texturized soy protein and preservatives) and it is a ready-to-heat frozen product, consistent with ultra-processed foods. ## Review Matlaws Clams Casino is an 8-ounce frozen, microwaveable appetizer that you’d spot in the supermarket’s frozen prepared foods aisle—often shelved near frozen seafood, party hors d'oeuvres, and ready-to-heat appetizers like stuffed mushrooms or shrimp cocktails. It reads like a retro cocktail-party item: small breaded clam morsels topped with breadcrumbs, parsley and paprika. Shoppers pull it for last-minute entertaining, holiday appetizer spreads, game-day snack platters, or a nostalgic weeknight treat when they don’t want to cook from scratch. The brand name Matlaws evokes a classic, modestly priced seafood specialty label; marketing leans on convenience, familiarity, and the idea of bringing a restaurant-style hors d'oeuvre home, appealing to adults who host guests or seek quick, savory snacks. The package typically emphasizes cook-and-serve convenience, microwaveable instructions and a photo of browned crumbs and garnishing parsley—it rarely claims organic or natural certification and does not read as health-focused, though small type lists familiar-sounding ingredients and allergen notices. Processing context (plainly noted): these are highly processed, ready-to-heat seafood appetizers that include industrially produced ingredients and additives to preserve texture and shelf life. Sensory details: when heated according to the box, expect a soft, oily clam interior with a seasoned, slightly crunchy breadcrumb coating that becomes less crisp if microwaved; aroma is garlicky-salty with a hint of paprika. Packaging is a small cardboard sleeve around a plastic tray; serving rituals often involve arranging on a platter with lemon wedges or dipping sauces for casual entertaining. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 2 ea - **Servings per container:** 6 - **Calories:** 60 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Water, Bread Crumbs, [Enriched Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt, Contains 2% or Less of the Following: Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Potassium Bromate, L-Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Canola Oil, Textured Soy Protein (Soy Flour), Clam Meat, Canola Oil and Seasoning (Salt, Garlic, Hydrolyzed Corn and Soy Protein, Spices, Onion, Natural Flavor (Maltodextrin, Salt, Starter Distillate, Paprika and Turmeric), Citric Acid], Parsley and Paprika. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Partially Hydrogenated Soybean Oil** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Clams Casino healthy? The healthiness of Clams Casino really depends on your dietary goals and what you're comparing it to. At 60 calories per serving, it's relatively low in calories and sugar, making it a decent option for a snack or appetizer. However, it's not particularly high in protein or fiber, so if you're looking for a nutrient powerhouse, you might want to pair it with something more substantial. ### Is Clams Casino vegan? Nope, Clams Casino is not vegan. It contains clam meat, which is a seafood product, so if you’re avoiding animal products, this one’s not for you. But hey, there are plenty of plant-based seafood alternatives out there if you're curious! ### Is Clams Casino gluten-free? Clams Casino is not gluten-free, as it contains enriched flour in the bread crumbs. If you’re sensitive to gluten or have celiac disease, you'll want to steer clear of this one. There are gluten-free breadcrumbs available that can be used in similar recipes if you’re feeling adventurous in the kitchen! ### Does Clams Casino contain seed oils? Yes, Clams Casino contains canola oil and partially hydrogenated soybean oil. Seed oils like these are often used for their frying and flavoring properties, and while they can be a point of contention in health discussions, they’re not inherently 'bad.' Moderation is key, as with most things in life! ### Does Clams Casino contain artificial sweeteners? No, Clams Casino doesn’t contain any artificial sweeteners. It keeps things simple with natural ingredients, which is a nice bonus if you’re trying to avoid those sneaky additives. So, you can enjoy these clams without worrying about any hidden sugars! ### Is Clams Casino high in sugar? Not at all! Clams Casino has just 1 gram of total sugars per serving, so it's definitely not high in sugar. If you're watching your sugar intake, this could be a good choice for a savory snack without the sweet overload. ### What are healthier alternatives to Clams Casino? If you're looking for healthier alternatives, consider baked stuffed mushrooms or roasted vegetables topped with herbs and spices. These options can provide more fiber and nutrients and are easily customizable to your taste. Plus, you can still enjoy that savory, umami flavor without the processed elements! ### Can kids eat Clams Casino? Absolutely! Clams Casino can be a fun and tasty treat for kids, especially if they enjoy seafood. Just keep an eye on the sodium content, as it has 230mg per serving, which might be a bit high for little ones. As always, it’s a good idea to balance it out with some fresh veggies! ### Is Clams Casino good for weight loss? Clams Casino can fit into a weight loss plan, especially since it's low in calories at only 60 per serving. However, it’s not very filling on its own, so pairing it with a salad or some whole grains can help you feel satisfied longer. Just remember, balance is key! ### Is Clams Casino ultra-processed? While Clams Casino does contain processed ingredients like enriched flour and textured soy protein, it’s not quite in the realm of ultra-processed foods that are loaded with preservatives and artificial ingredients. It’s more on the processed side, but hey, we all enjoy a little convenience now and then, right? ## Related products - [Kelchner's Tartar Sauce, Traditional - Gluten Free](https://supermarketpuzzle.com/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz - [Next Wave Organic Mussels](https://supermarketpuzzle.com/product/next-wave-seafood-organic-mussels-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-organic-mussels-16-oz - [Kelchner's Horse Radish Sauce](https://supermarketpuzzle.com/product/kelchners-horse-radish-sauce-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-horse-radish-sauce-650-oz - [Kelchners Cocktail Sauce](https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-kelchners-cocktail-sauce-16-oz - [Trans Ocean Lobster Classic Imitation Lobster](https://supermarketpuzzle.com/product/transocean-trans-ocean-lobster-classic-imitation-lobster-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/transocean-trans-ocean-lobster-classic-imitation-lobster-8-oz - [Matlaws Stuffed Clams, New England Style, Large](https://supermarketpuzzle.com/product/matlaws-stuffed-clams-new-england-style-large-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-stuffed-clams-new-england-style-large-11-oz - [Philips Calamari, Salt & Pepper, Restaurant Recipe 10 oz](https://supermarketpuzzle.com/product/philips-calamari-salt-pepper-restaurant-recipe-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philips-calamari-salt-pepper-restaurant-recipe-10-oz-10-oz - [Kelchner's Horseradish Sauce, Creamy 6 oz](https://supermarketpuzzle.com/product/kelchners-horseradish-sauce-creamy-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-horseradish-sauce-creamy-6-oz-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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