# Sweet Maple Waffle Sandwiches with Chicken Sausage, 3.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2
- **Slug:** `mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The sandwich is a packaged, ready-to-eat product made from familiar culinary ingredients and produced via baking/cooking; it contains added sugars and salt but lacks the long list of industrial additives, flavors, or isolates characteristic of NOVA 4, fitting a processed-food (NOVA 3) classification.

## Review

You'd find this in the frozen breakfast or grab-and-go section — a sweet-and-savory maple waffle sandwich for rushed mornings or a lazy weekend brunch. It feels indulgent and nostalgic, evoking diner-style waffles with sausage while offering convenient, handheld comfort. The ingredient list is dominated by recognizable culinary items (wheat flour, butter, eggs, maple syrup, cooked chicken) and the product is made by baking and cooking rather than heavy use of industrial additives, suggesting conventional processing rather than highly engineered ultra-processed formulation.

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 290
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 70mg (23% DV)
- **Sodium:** 480mg (21% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 14g
- **Protein:** 10g

## Ingredients

MAPLE WAFFLE (WHEAT FLOUR, WATER, BUTTER [CREAM, SALT], PEARL SUGAR, BROWN SUGAR, WHOLE DRIED EGGS, MOLASSES GRANULES, MAPLE SYRUP, MAPLE SUGAR, SALT, YEAST) COOKED CHICKEN SAUSAGE PATTY (CHICKEN, SALT, SPICES, SUGAR).

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Sweet Maple Waffle Sandwich with Chicken Sausage healthy?

Ah, the age-old question of 'healthy'! This sandwich has 290 calories and packs in 10 grams of protein, which is great for a quick breakfast or snack. However, it also contains 14 grams of sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation. It's all about balance, right?

### Is the Sweet Maple Waffle Sandwich with Chicken Sausage vegan?

Nope, this one's not for our vegan friends. The sandwich includes chicken sausage and butter, both of which are no-goes for a vegan diet. So if you're plant-based, you might want to look for a different breakfast option.

### Is it gluten-free?

Sorry, gluten-free fans! This sandwich contains wheat flour in the waffle, which means it’s not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free breakfast, there are plenty of options out there that fit the bill.

### Does it contain seed oils?

Good news here! The Sweet Maple Waffle Sandwich doesn’t contain any seed oils, which are often found in processed foods. Instead, it uses butter, which is a more traditional fat. It’s all about the small victories, right?

### Does it contain artificial sweeteners?

No artificial sweeteners in sight! This sandwich gets its sweetness from natural ingredients like maple syrup and brown sugar. So, you can enjoy that sweet flavor without the weird aftertaste that sometimes comes with artificial options.

### Is it high in sugar?

Yes, this sandwich does have a higher sugar content, with 14 grams per serving. It’s not the worst offender out there, but if you’re trying to cut back on sugar, you might want to save this treat for special occasions rather than daily fuel.

### What are healthier alternatives?

If you're looking for something a bit lighter, consider a whole grain toast with avocado and a poached egg. It’s packed with nutrients and lower in sugar. Or try a smoothie with spinach and protein powder for a breakfast that’s both filling and nutritious!

### Can kids eat it?

Absolutely! Kids will likely love the sweet waffle paired with chicken sausage. Just keep an eye on portion sizes, especially if they have a sweet tooth. It’s a fun and tasty breakfast option that can be part of a balanced diet.

### Is it good for weight loss?

While this sandwich has protein to keep you satisfied, it’s not the lowest-calorie option out there. If weight loss is your goal, it might be better to pair it with a side of fruit or veggies to round out the meal without piling on extra calories.

### Is it ultra-processed?

This sandwich does fall into the processed category, but it’s not the ultra-processed kind loaded with preservatives or artificial ingredients. It’s a convenient option that’s been prepared for you, but if you’re looking for something less processed, you could always whip up a homemade version!

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## For agents

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