# Sweet Maple Waffle Sandwiches with Chicken Sausage, 3.4 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MASON DIXIE BISCUIT CO - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-breakfast - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz - **Slug:** `mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat, industrially assembled product with refined ingredients, added sugars, and a processed meat patty; those features align with NOVA group 4 (ultra-processed foods). Even though the ingredient list lacks many synthetic additives, the formulation and convenience-focused processing indicate UPF. ## Review You’d spot this in the refrigerated or frozen breakfast aisle or the grab-and-go case, perfect for a quick morning treat or a convenience-store snack. It has a nostalgic, indulgent diner-style vibe — sweet maple waffles hugging a uniform chicken sausage patty for a comforting sweet-and-savory bite. The refined flours, added sugars, dried egg, and a formed cooked sausage patty in a ready-to-eat format point to industrial processing that yields consistent texture and shelf-focused formulation. ## Nutrition - **Serving size:** 1 SANDWICH - **Servings per container:** 1 - **Calories:** 290 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Trans fat:** 0g - **Cholesterol:** 70mg (23% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Protein:** 10g ## Ingredients MAPLE WAFFLE (WHEAT FLOUR, WATER, BUTTER [CREAM, SALT], PEARL SUGAR, BROWN SUGAR, WHOLE DRIED EGGS, MOLASSES GRANULES, MAPLE SYRUP, MAPLE SUGAR, SALT, YEAST) COOKED CHICKEN SAUSAGE PATTY (CHICKEN, SALT, SPICES, SUGAR). ## Context tags - **Occasions:** weekend-brunch, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Sweet Maple Waffle Sandwich with Chicken Sausage healthy? Ah, the age-old question of 'healthy'! This sandwich has 290 calories and packs in 10 grams of protein, which is great for a quick breakfast or snack. However, it also contains 14 grams of sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation. It's all about balance, right? ### Is the Sweet Maple Waffle Sandwich with Chicken Sausage vegan? Nope, this one's not for our vegan friends. The sandwich includes chicken sausage and butter, both of which are no-goes for a vegan diet. So if you're plant-based, you might want to look for a different breakfast option. ### Is it gluten-free? Sorry, gluten-free fans! This sandwich contains wheat flour in the waffle, which means it’s not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free breakfast, there are plenty of options out there that fit the bill. ### Does it contain seed oils? Good news here! The Sweet Maple Waffle Sandwich doesn’t contain any seed oils, which are often found in processed foods. Instead, it uses butter, which is a more traditional fat. It’s all about the small victories, right? ### Does it contain artificial sweeteners? No artificial sweeteners in sight! This sandwich gets its sweetness from natural ingredients like maple syrup and brown sugar. So, you can enjoy that sweet flavor without the weird aftertaste that sometimes comes with artificial options. ### Is it high in sugar? Yes, this sandwich does have a higher sugar content, with 14 grams per serving. It’s not the worst offender out there, but if you’re trying to cut back on sugar, you might want to save this treat for special occasions rather than daily fuel. ### What are healthier alternatives? If you're looking for something a bit lighter, consider a whole grain toast with avocado and a poached egg. It’s packed with nutrients and lower in sugar. Or try a smoothie with spinach and protein powder for a breakfast that’s both filling and nutritious! ### Can kids eat it? Absolutely! Kids will likely love the sweet waffle paired with chicken sausage. Just keep an eye on portion sizes, especially if they have a sweet tooth. It’s a fun and tasty breakfast option that can be part of a balanced diet. ### Is it good for weight loss? While this sandwich has protein to keep you satisfied, it’s not the lowest-calorie option out there. If weight loss is your goal, it might be better to pair it with a side of fruit or veggies to round out the meal without piling on extra calories. ### Is it ultra-processed? This sandwich does fall into the processed category, but it’s not the ultra-processed kind loaded with preservatives or artificial ingredients. It’s a convenient option that’s been prepared for you, but if you’re looking for something less processed, you could always whip up a homemade version! ## Related products - [Chocolate Chip Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-chocolate-chip-protein-waffles-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chocolate-chip-protein-waffles-74-oz - [Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz - [Cheddar Sausage Breakfast Sandwich, 4.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz - [Homestyle Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-homestyle-protein-waffles-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-homestyle-protein-waffles-74-oz - [24 Carrot Gold Paleo Muffins, 11 OZ](https://supermarketpuzzle.com/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz - [Blueberry Waffles, 7.6 OZ](https://supermarketpuzzle.com/product/brazi-bites-blueberry-waffles-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-blueberry-waffles-76-oz - [Plant-Based Breakfast Sandwich, 7.16 OZ](https://supermarketpuzzle.com/product/field-roast-plant-based-breakfast-sandwich-716-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/field-roast-plant-based-breakfast-sandwich-716-oz - [Bacon Breakfast Burrito, 6 OZ](https://supermarketpuzzle.com/product/365-bacon-breakfast-burrito-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-bacon-breakfast-burrito-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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