# Sweet Maple Pancake Sandwich with Sausage & Egg, 4.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2
- **Slug:** `mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a NOVA 4 ultraprocessed product: it contains industrially formulated components (reformed sausage patty, manufactured egg patty), refined ingredients (enriched flour, added sugars) and multiple additives/processing aids (citric acid, lecithin, yeast extract, natural flavors) that indicate extensive processing.

## Review

You'd find this in the frozen breakfast aisle or grab it at a convenience store for a quick on-the-go breakfast — ideal for rushed mornings, road trips, or a lazy weekend brunch. It feels indulgent and comforting, evoking diner-style pancakes and breakfast sandwiches, but the uniform texture and ingredients (reformed sausage, processed egg patty, enriched flour, added sugars and flavorings) reveal industrial processing. Expect soft, even pancake layers, a springy egg patty, and a sweet-savory sausage flavor produced by added sugars and flavor enhancers.

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 360
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 205mg (68% DV)
- **Sodium:** 860mg (37% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 11g
- **Protein:** 15g

## Ingredients

MAPLE PANCAKE (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOHYDRATE, RIBOFLAVIN, FOLIC ACID], MAPLE SUGAR, SUNFLOWER OIL, BROWN SUGAR, MAPLE SYRUP, BUTTERMILK POWDER, MOLASSES, SUNFLOWER LECITHIN, SALT, EGGS, BAKING POWDER [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE]) FRIED EGG PATTY (WHOLE EGG SALT, CITRIC ACID) COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, YEAST EXTRACT, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR [SEASONINGS]).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Sweet Maple Pancake Sandwich healthy?

Well, 'healthy' can be a bit subjective! This sandwich packs a decent protein punch with 15 grams per serving, which is great for a quick breakfast. However, it does contain 860 mg of sodium and 19 grams of total fat, so it might not be the best choice if you're watching your salt or fat intake. It’s all about balance!

### Is it vegan?

Nope, the Sweet Maple Pancake Sandwich is definitely not vegan. It contains whole eggs and pork sausage, so if you're plant-based, you might want to look for something else that fits your dietary preferences.

### Is it gluten-free?

Unfortunately, this sandwich isn't gluten-free. It contains enriched wheat flour, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of other breakfast options out there that cater to your needs!

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. Seed oils can be a bit controversial in the health world, but they’re commonly used in processed foods for their neutral flavor and high smoke point. In moderation, they’re generally considered safe, but if you're trying to limit seed oils, just keep that in mind!

### Does it contain artificial sweeteners?

Nope, you'll be happy to know that the Sweet Maple Pancake Sandwich doesn't have any artificial sweeteners. The sweetness comes from maple sugar and brown sugar, which gives it that cozy, comforting flavor without the synthetic stuff.

### Is it high in sugar?

Not really! With 11 grams of total sugars, it’s not classified as high sugar, especially when you compare it to some breakfast pastries or cereals that can pack in way more. It's a moderate amount, but if you're keeping an eye on your sugar intake, it's good to be aware.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own pancake sandwiches with whole grain pancakes, eggs, and turkey sausage. You could also try a veggie omelet or a smoothie packed with fruits and greens for a lighter option that’s still filling!

### Can kids eat it?

Absolutely! The Sweet Maple Pancake Sandwich is kid-friendly, especially for those busy mornings when you need something quick. Just keep an eye on the sodium content if your little ones are sensitive to salt, and pair it with some fresh fruit for a balanced meal.

### Is it good for weight loss?

It really depends on your overall diet and goals! This sandwich has a good amount of protein, which can help keep you feeling full, but it’s also higher in fat and sodium. If it fits into your calorie goals for the day, it can be part of a weight loss plan, but balance it with lighter meals throughout the day.

### Is it ultra-processed?

Yes, the Sweet Maple Pancake Sandwich falls into the ultra-processed category due to its use of enriched wheat flour and other processed ingredients. While it’s not the same as a homemade breakfast, we all indulge in convenience food now and then. Just remember, it’s okay to enjoy processed foods in moderation!

## Related products

- [Homestyle Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/brazi-bites-homestyle-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-homestyle-waffles-74-oz-2
- [Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2
- [English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2
- [Sweet Maple Waffle Sandwiches with Chicken Sausage, 3.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2
- [Chocolate Chip Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-chocolate-chip-protein-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chocolate-chip-protein-waffles-74-oz-2
- [Cheddar Sausage Breakfast Sandwich, 4.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2
- [Homestyle Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-homestyle-protein-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-homestyle-protein-waffles-74-oz-2
- [24 Carrot Gold Paleo Muffins, 11 OZ](https://supermarketpuzzle.com/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md