Sweet Maple Pancake Sandwich with Sausage & Egg, 4.6 OZ
What You Should Know
You'd find this in the frozen breakfast aisle or grab it at a convenience store for a quick on-the-go breakfast — ideal for rushed mornings, road trips, or a lazy weekend brunch. It feels indulgent and comforting, evoking diner-style pancakes and breakfast sandwiches, but the uniform texture and ingredients (reformed sausage, processed egg patty, enriched flour, added sugars and flavorings) reveal industrial processing. Expect soft, even pancake layers, a springy egg patty, and a sweet-savory sausage flavor produced by added sugars and flavor enhancers.
Nutrition Facts
Ingredients
MAPLE, PANCAKE, (WATER,, ENRICHED, WHEAT, FLOUR, [WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONOHYDRATE,, RIBOFLAVIN,, FOLIC, ACID],, MAPLE, SUGAR,, SUNFLOWER, OIL,, BROWN, SUGAR,, MAPLE, SYRUP,, BUTTERMILK, POWDER,, MOLASSES,, SUNFLOWER, LECITHIN,, SALT,, EGGS,, BAKING, POWDER, [BAKING, SODA,, SODIUM, ACID, PYROPHOSPHATE,, MONOCALCIUM, PHOSPHATE]), FRIED, EGG, PATTY, (WHOLE, EGG, SALT,, CITRIC, ACID), COOKED, SAUSAGE, PATTY, (PORK,, WATER,, LESS, THAN, 2%, OF, PORK, BROTH, WITH, NATURAL, FLAVOR,, SALT,, SPICES,, YEAST, EXTRACT,, OAT, FIBER,, SUGAR,, VINEGAR, POWDER,, NATURAL, FLAVOR, [SEASONINGS])..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a NOVA 4 ultraprocessed product: it contains industrially formulated components (reformed sausage patty, manufactured egg patty), refined ingredients (enriched flour, added sugars) and multiple additives/processing aids (citric acid, lecithin, yeast extract, natural flavors) that indicate extensive processing.
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Common Questions about Sweet Maple Pancake Sandwich with Sausage & Egg, 4.6 OZ
Well, 'healthy' can be a bit subjective! This sandwich packs a decent protein punch with 15 grams per serving, which is great for a quick breakfast. However, it does contain 860 mg of sodium and 19 grams of total fat, so it might not be the best choice if you're watching your salt or fat intake. It’s all about balance!