# Sweet Maple Liege Waffles, 8.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-liege-waffles-87-oz-2
- **Slug:** `mason-dixie-biscuit-co-sweet-maple-liege-waffles-87-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is made from basic culinary ingredients (wheat flour, butter, eggs, sugars, maple) with no obvious industrial additives or preservatives, fitting NOVA 3 (processed foods). It's a ready-to-eat packaged bakery item produced commercially, but not a formulation dominated by additives and industrial ingredients typical of NOVA 4.

## Review

You'd find these Sweet Maple Liege Waffles in the frozen or specialty bakery aisle and they read like a weekend-brunch or grab-and-go indulgence. They give a nostalgic, comforting vibe — rich butter, caramelized pearl sugar and maple notes create a dense, slightly crunchy bakery texture. The short ingredient list of recognizable culinary items suggests a commercially prepared baked product rather than a highly industrialized ultra-processed formulation.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 WAFFLE
- **Servings per container:** 4
- **Calories:** 220
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 16g
- **Protein:** 4g

## Ingredients

WHEAT FLOUR WATER PEARL SUGAR BUTTER (CREAM, SALT) BROWN SUGAR MAPLE SYRUP MAPLE SUGAR WHOLE DRIED EGGS MOLASSES GRANULES SALT YEAST.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Are Sweet Maple Liege Waffles healthy?

Well, that depends on your definition of healthy! Each waffle has 220 calories, and while it does contain some sugars, it also packs a bit of protein and fat, which can help keep you satisfied. If you're looking for a treat or a fun breakfast option, these waffles can definitely fit into a balanced diet, especially when enjoyed in moderation.

### Are these waffles vegan?

Nope, these waffles are not vegan. They contain whole dried eggs and butter, which means they’re definitely not suitable for a plant-based diet. If you’re looking for a vegan waffle option, there are plenty of brands out there that cater to that lifestyle!

### Are Sweet Maple Liege Waffles gluten-free?

Sadly, these waffles aren’t gluten-free. They’re made with wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re on a gluten-free diet, keep an eye out for brands that specifically offer gluten-free options.

### Do these waffles contain seed oils?

Nope, you won't find any seed oils in these waffles! They’re made with good old-fashioned butter, which is a nice touch for flavor and texture. Seed oils can often be found in processed foods for texture, but these waffles keep it simple.

### Are there artificial sweeteners in these waffles?

Not at all! Sweet Maple Liege Waffles rely on natural ingredients like brown sugar, maple syrup, and molasses for sweetness. No artificial sweeteners are lurking in the ingredient list, which is a win for those who prefer to keep things more natural.

### Are these waffles high in sugar?

Yes, they are on the higher side when it comes to sugar! With 16 grams of total sugars per waffle, they’re definitely a sweet treat. Just keep in mind that indulging every now and then is perfectly okay, especially when paired with some protein or fiber to balance it out.

### What are some healthier alternatives to these waffles?

If you’re looking for something with less sugar or more fiber, consider whole grain or protein-packed waffles. Brands like Kodiak Cakes offer options that are higher in protein and fiber, or you could even whip up a batch of homemade waffles with oats or almond flour for a healthier twist!

### Can kids eat Sweet Maple Liege Waffles?

Definitely! Kids will likely love the sweet flavor of these waffles, making them a fun breakfast or snack option. Just be sure to balance it out with some protein or fruit to keep their energy levels steady throughout the day!

### Are these waffles good for weight loss?

While these waffles can fit into a weight loss plan, moderation is key. Since they are higher in sugar and calories, you might want to enjoy them as an occasional treat rather than a daily staple. Pairing them with protein or healthy fats can help keep you fuller longer!

### Are Sweet Maple Liege Waffles ultra-processed?

They’re not the most minimally processed option out there, but they’re not necessarily ultra-processed either. The ingredient list is relatively straightforward, without any artificial preservatives or dyes. Just remember that processed doesn’t always mean bad — it’s all about context and balance!

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